What are the basic movement training methods of jazz dance? For beginners, jazz dance movements are not very technical. Below I have compiled a video tutorial on the basic movement training of jazz dance for you. , everyone is welcome to watch and learn!
Basic movement training methods of jazz dance
1. Head training:
The direction is divided into four parts: front, back, left and right. All rhythms must be as wide as possible. When moving forward (that is, nodding), try to let your chin touch your collarbone. When moving backward, raise your head to a parallel line with the ceiling. When moving left, try to point your head to your shoulder. The same goes for the right. During head strength training, you must completely shake up all your hair, and the position must be clean and neat, refreshing and not sloppy. Through the training of front, left, back, right, front, right, back and left, finally relax and let your head rotate in a circle, in the same direction. You can find some music with strong rhythm to play when practicing.
2. Shoulder training:
Divide the shoulder movements into four positions, up, forward, down, and back. Each position is the extreme position of its own ability range. . Relax your body and stand with your feet shoulder-width apart. When you first start practicing, beat four times in a cycle. At 1 o'clock, the left shoulder pushes up and the right shoulder presses down. At this time, the chest is in its natural state, neither forward nor backward. At 2, the shoulders are back and the chest will naturally be raised forward. At 3 o'clock, lift the right shoulder up and press down the left shoulder, so that the chest is in its natural state. At 4 o'clock, both shoulders are forward at the same time, holding the chest. Similarly, in the opposite direction, at 1 o'clock, the right shoulder is pushing up and the left shoulder is pushing down. At 2, put your shoulders back and lift your chest. At 3 o'clock, the left shoulder presses up and the right shoulder presses down. At 4 o'clock, bring your shoulders forward and hold your chest.
The range of each movement should be maximized. It may feel a little awkward at first. Once you practice it, you will be able to make the movements very coherent and can complete them in one shot. However, even after you become proficient, each position must be clearly defined and the amplitude must be sufficient, so that it can serve as an exercise.
3. Arm training:
The arms must be straight, fast and strong! Position the elbow joints of both hands parallel in the air, with the height slightly lower than the shoulders 10 cm, rotate the arms, At the beginning, the hands are in opposite directions and the rotation speed is consistent. The key is that the position of the two elbow joints in the air cannot be changed. This practice method is very effective. Pay attention to tightening all the arm muscles, including the forearms and fingers, to maintain the strength of the arms, and tighten the body. If I touch you and push you, you must remain motionless. No matter what state your fingers are in, they must feel like they are extending infinitely, which proves that your fingers are also tightened in place with your body.
4. Chest movement exercises:
First stand in a good posture, move the chest in the four directions of front, left, back and right until only the chest moves, and then rotate in circles according to these four points , and when connected together to speed up, it becomes a circle. To be more specific, start from the front chest and push the chest out hard. You can imagine that your chest should not touch the things in front, and be careful not to move forward with your body. Pushing the chest backward (breast holding) means shrinking the chest until it can no longer shrink. You can imagine that there is a fist in front of your chest. You have to hide back, and remember not to move your body along with it. The simplest way to move your chest left and right is for beginners to open your hands and straighten your arms left and right.
Use parallel arms to move your chest left and right. Don’t move your body along with it. You have to imagine that your body and your chest are separate. If you move your chest to the left, imagine reaching for something on the left side. To move your chest to the right is to imagine reaching something to the right. The more we practice, the more comfortable we will become. Then, we can draw circles with the chest in the order of front, left, back and right, and then the chest rotation is completed. Once you turn left, go in the opposite direction and turn right.
5. Waist strength training:
You can start by practicing sit-ups and hula hoops. Then on the basis of practicing the rhythm, four directions of leaning forward, leaning left, leaning backward and leaning right are added. The range of motion should be large, mainly to practice the strength of the left and right sides. If you don't know how to move, practice on the basis of horse steps, and do exercises sequentially in the four directions according to the rhythm of the music. The legs cannot be bent, and the range of movement of the waist must be large. After the movement is in place, the waist of first-time practitioners, especially the left and right sides, will be very tired, so they must persist. In addition, you can do more lower back exercises to practice waist flexibility.
6. Hip twisting in jazz dance:
First of all, you must learn to step out in four directions: forward, left, back and right. First, stand firm and straighten your waist. For the front, push the cross forward with force, for the back, push the buttocks back, and for the left and right, just push the cross forward to the left and right. The order of stepping out should be: front, left, back, right. First slowly beat eight at a time in four directions, then gradually speed up, and then beat one at a time in one direction. Just connect the four points on the front, left, back and right with the cross. If you insist on exercising every day, you will soon improve. .
7. Jazz dance leg movements:
Leg movements are very important. The passion can be revealed between advancing and retreating, kicking forward and lifting back, and jumping. The first step is to press the legs. There are a few points to note: Do not press the legs too hard. The movement of the leg presses should be slow, usually 3 to 5 minutes each time. After the leg presses, it is best to do some kicking exercises to relax and adjust.
Leg exercises include split-leg squats with your back straight, and split-leg routines, including front and rear hips. The big taboo of leg exercises is that the legs are too close together and the ligaments are not opened, and the leg muscles are not tightened. The result is that the movements are soft and have no strength at all.
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