His training essentials are similar to barbell bench press, but its trajectory will be more flexible, which can better exercise our chest muscles.
Next, I will share some details and key points of dumbbell bench press. This is the basic version of dumbbell bench press. Let me tell you why.
The above are some of my personal suggestions, hoping to help you.
Hello, I'm glad to answer your question! Should the dumbbell be pushed flat on the bench? I believe this question is what many fitness enthusiasts want to ask. Dumbbell bench press is a very good action to exercise the upper part of our pectoralis major, but more people don't know this action, just know and use it. So today I will talk about dumbbell bench press!
First of all, do dumbbells need lateral pressure? I think you should change this problem according to your own needs, because actions are dead and people are alive. I have always advocated that fitness is a useful action as long as it is harmless to the body and can exercise a certain aspect of the body. It doesn't need to follow the rules, but you must fully understand the movement, body structure and movement principle.
Secondly, it is necessary to go further. Do you want to put the dumbbells flat? Then I want to ask you a question. Do you know the difference between barbell bench press and dumbbell bench press? I'll ask myself and answer first. Barbell can better concentrate strength, maximize strength and increase the thickness above pectoralis major. Then push the dumbbell up and down. First, you can choose a place where you lack freedom to do concentrated exercise. Second, you can push your chest at a 90-degree angle, or at a 45-degree angle, or at a 30-degree, 20-degree or even smaller angle. It's not just the same principle, it's tilting up and tilting down. This is the biggest difference between dumbbells and barbells. Therefore, as for whether the dumbbell is flat or not, one is to look at your own needs, and the other is my suggestion. Unless you are more professional or know your own shortcomings and need to lift the dumbbell horizontally, it is not recommended to lift the dumbbell horizontally deliberately, because everyone has exercise habits, and it is easy to get hurt if you suddenly change your habits. Of course, this habit can't be harmful.
Finally, although it has little effect on whether the dumbbell is flat or not, it has several advantages. First, the dumbbell is flat and has a stronger sense of strength, because there is a gap between the straight push and other directions. Second, it has less influence on the wrist. If the wrist is weak or injured, it is recommended to wear protective gear and slowly change the movement. The third flat push is more concentrated. You can push more loads, and it is best to have an assistant when wearing protective gear!