1. Peach butt is a type of butt shape with large hip circumference, small waist-to-hip ratio, thin waist and wide hips, plump and round hips and thighs. It is named after its shape like a peach. It is one of the signs of women's health and beauty. Exercise the muscles around the buttocks, reduce excess fat in the buttocks, improve buttock sagging, and stimulate the production of upper buttocks muscles, which can help create a peach butt.
2. Peach buttocks are achieved by exercising buttock muscles and other actions to improve buttock sagging and make the buttocks shape more upright. Actions to exercise the buttock muscles include side-lying hip abduction, lunges, bodyweight squats, side kicks, rear kicks, etc.
3. Lie on your side with your hips abducted, lie on your side, keep your body like a wall, and put your hands under your head to ensure body stability. Inhale slowly and raise your right leg to the same height as your hip, stretch your thigh back hard, stay for a few seconds, exhale slowly and feel the contraction of your buttocks muscles. Repeat to complete 3 sets of 10-15 reps. When raising your legs, do not tilt your hips back or push your abdomen forward, as this will make the exercise ineffective. The standard action can not only lift the buttocks, but also eliminate fat in the waist and abdomen.
4. Lunge Squat While squatting, keep the upper body straight, the knees should not exceed the position of the toes, and the knee and calf of the backward leg should not touch the ground. This set of movements mainly exercises the gluteus maximus and can also reduce fat on the thighs.