The palm method of Wushu basic skills
At the beginning of training, you can clap your hands with a fixed rhythm, preferably with big steps or small steps, alternating palms, once 1000 palms, and more than 10000 palms every day.
After you have certain skills, practice walking and pushing hands. Add footwork and posture at the same time, and you will be full of energy and play freely. A thousand palms at a time, over ten thousand palms every day.
In fact, it is easy to get 1000 palms at a time, but it is difficult for some people to get 1 10,000 palms every day. But it doesn't matter, as long as you have time, just fill in the numbers and move towards your goal.
If you keep practicing like this, your finger strength and fist will be improved if you work hard.
The real magic is that you begged him not to come, but you didn't ask him to come.
Don't take practice as a burden, the more anxious you are, the less he has. Think of practice as a part of your life, just like you have to go to the bathroom when you get up in the morning. If not, you will be flustered. Over time, you will have another ability.
Chris
The palm is up, the thumb and forefinger form a figure of eight, the other three fingers are separated, the palm is hollow, and the five fingers are injected with conscious inner strength.
Penetrate the palm
When the palm points forward, the five fingers are slightly close together, and the whole palm is injected with the inner strength of consciousness, and the left and right are interspersed along the body or the big and small arms.
Rotating hand
Palm up or five fingers up, fingers apart, perfusion wrist with conscious force, relying on wrist with the help of big and small arms, left or right 180~360 degrees.
stretch out one's hand(s)
The thumb and forefinger are slightly open, the other three fingers are slightly separated, and the conscious inner strength is immersed in the palm and back.
Palm down
The palm is tilted, the lower thumb and forefinger are in a figure of eight, the third finger breaks up, the wrist is slightly bent upward, and the conscious inner strength of the palm is pressed forward.
promoter
The five fingers are slightly curved, facing the sky, and the whole palm is focused and pushed forward with the inner strength of consciousness.
Zhang Tuo
Five fingers slightly apart, the whole palm full of consciousness, lift up.
Jump palm
Fingers slightly apart, forearm flexed, palm and back full of inner strength of consciousness. Under the power of the big arm, hit the front from the front.
Pressing palm
Palm down, five fingers are slightly concentrated on palm and heel with conscious power, and forearm is pressed from top to bottom.
Insert the palm of your hand
The five fingers are close together, and the index finger, middle finger and ring finger are inserted forward or downward with the inner power of consciousness.
Split the palm
Fingers slightly close together, inject thenar with the inner strength of consciousness, bend the forearm and swing the big arm at the same time, and split horizontally up and down or left and right.
affix/impress/set a seal (to)
The five fingers are slightly bent apart, the whole palm is concentrated with conscious power, and the big arm swings from the front cover to the front cover.
Palm pressing is a palm method that bends and stretches from top to bottom or obliquely downward with the palm root as the force point. The action method is: clench your fist step by step, and take your left foot outward to form a certain step shape. At the same time, change the right palm into a fist, press it flat in front of the left knee, palm down, little finger on the side, even with the left knee, and look at the right palm.
The left potential action is the same, but in the opposite direction. According to the pressing direction, it can be divided into front pressing palm, side pressing palm and oblique pressing palm.
Palm pressing is mainly used to attack the opponent's abdomen or block the limbs that attack in the opposite direction.
Matters needing attention in teenagers' Wushu practice
(1) palm method and footwork transformation should be coherent and coordinated.
(2) Increase the pressing force by turning the waist.
Any martial arts practitioner should learn from the basic skills, and only by mastering the basic skills can he step into the superior realm of kung fu.
However, many martial arts practitioners are obsessed with the ingenious thinking of kung fu, blindly pursuing and imitating, and finally they are vulnerable. Because they ignore an important link in the process of kung fu training, basic skills training.
Kung fu masters all start from practicing basic skills hard and will never leave this road for life. This is like China's Chinese characters, but more than 7,000 Chinese characters can form countless sentences. The reason lies in the proficiency in the use of words. Similarly, a simple basic movement will also show exquisite skills.
Every successful kung fu master will often practice basic skills, because superb skills will also decline with the decline of physical fitness. Basic skills training is the best way to maintain physical fitness. If every kung fu enthusiast understands and adheres to this principle of martial arts, then he will take fewer detours on the road of kung fu.
Basic training is a complicated and boring training process, which requires perseverance and firm confidence. If we can persist in basic training, understand how Wushu is practiced in the process of tempering, and establish a fearless spirit in this process, our ideals and concepts will be more clear and firm, and gradually become strong.
Here I would like to advise martial arts practitioners: basic skills training is the best teacher for kung fu training. ? No matter who is a famous teacher, basic skills training will be the first lesson of the kung fu course he teaches.
The footwork of Wushu practice
1, previous step
The action method of the previous step is: one foot steps forward or half a step back into a certain step shape.
The last step is often accompanied by offensive techniques, such as punching in the previous step.
Note: ① The last step should be light and steady. (2) The previous step should be put in place at one time to meet the specifications and standards.
Step 2 follow the steps
The action method of following the step is: one foot takes a step forward, and the other foot follows half a step or step and falls behind the front foot.
Follow-up is a kind of footwork of Xingyiquan, such as follow-up boxing. Can enhance the strength and power of previous attacks.
Note: ① The upper body is complete and the pace is steady. ② The front foot and the back heel have distinct rhythm and close connection.
Step 3 step back
The action method of retrogression is: one foot retreats half a step or one step, or both feet retreat in turn.
Backthrust is mainly used to defend the opponent's attack.
Step four, quit.
The action method of retrogression is: one foot retreats half a step or one step, the other foot retreats half a step or one step, and stops in front of the hind foot.
Retreat is mainly based on the combination of impact and block, which is used to retreat, and you can wait for an opportunity to counterattack while retreating.
Note: ① retreat and withdrawal should be clear. (2) Have the consciousness of waiting for the opportunity to fight back.
Step 5: Cross step
Cross step is a step in which the legs cross to the side. Its action method is: one leg crosses in front of the other, and lateral stepping is called stepping. Walking sideways with one leg behind the other is stealing.
Crosswalk is mainly used to avoid the opponent's frontal attack and attack the opponent from the side.
Step 6 take a step back
The action method of the back step is: open your feet, shift your center of gravity to one leg support, and step back the other leg, with your forefoot on the ground, your heel on tiptoe, your support foot on the ground, your toes outward, and your knees bent. Left foot in front is called left cross handstand, and right foot in front is called right handstand.
Backstepping attacks are mostly used to steal steps sideways, turn around and beat opponents.
Attention: ① Twist your body, hold out your chest and close your hips. (2) Cross your legs.
Step 7 walk
The action method of walking is: the legs are slightly flexed (or crouched), and the feet quickly and continuously arc in front of the inside. When walking clockwise in the right arc, the left toe flexes slightly and the right toe everts slightly. When walking counterclockwise in an arc to the left, the tip of the right foot bends slightly and the left toe everts slightly.
Walking is a feint, avoiding reality and attacking from the sideline.
Attention: ① Hold out your chest, twist your waist and wrap your hips. ② The walking pace is smooth and brisk, the stride is even, and the center of gravity is stable without fluctuation.
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