After urinating and defecating in the morning, drink some warm boiled water to moisten the viscera and organs. After half an hour, you can first move your body joints by sucking the needle with the green elephant, and then practice the inner hand.
body posture requirements: it is wrong to look like a bow, so it is necessary to press down the shoulders and recover the tail, which can naturally meet the requirements of looking like a bow.
Shoulder-sinking, elbow-dropping and inside-outside triad:
Shoulders should not be shrugged, and they should be relaxed when practicing. When walking in circles, hands and feet should be combined, elbows and knees should be combined, and shoulders should be crossed. This is an outside triad, an inside triad, a heart and a mind, a mind and a spirit, and a spirit and a spirit should be combined. External movements should not be sharp, but should be done internally.
Manipulation: The movement track of the inner ring hand manipulation is a circle, and the hand shape is Tiger Claw. In the initial practice, you can also practice the vertical circle manipulation with one hand and the left and right hands alternately.
its movement technique implies the strength of splitting, collapsing, drilling and crossing, and the hand-drawn circle has a split from top to bottom, a hook wrist from bottom to top, and a horizontal meaning from left to right, so as to achieve the principle of keeping the center.
walking method: the inner ring moves forward, and when the left and right legs are switched, one leg should make a turn, which is called "the leg is like a drill".
When practicing, the circle can be as large as possible, and it can be rotated in situ, regardless of rain, snow, mud, cold and smooth frost. If possible, you can also practice the inner circle hand in water and ice.
Practice direction: don't face east in the morning, west in the evening, south in the afternoon, and never face north. The reason is to avoid direct sunlight to the eyes. As for not facing north, it is unlucky to take its pronunciation. The starting style of boxing can be to worship east, west and south, but not north, because it is the same as losing.
When practicing the inner circle hand, you can also face the southeast, because there is a saying that peacocks fly southeast. The ancients thought that the geographical position and environment of the southeast were auspicious with mountains and water.
Retraction: Qinglong holds hands on his back, and then he can stand on the round pile for a while. After Gong Zhuang, he can do some actions such as rubbing his hands, rubbing his face and rubbing his abdomen.
? Yang Hui wrote it on May 21st, 217.