Video explanation on how to meditate
Hello, you can watch the method of meditating at the link above.
Explanation of the steps of meditation:
1. Living legs
Rotate the waist left and right: sit cross-legged naturally on the bed, put the palms of both hands down on the knees, first from left to Rotate your waist to the right 21 times, and then rotate your waist from right to left 21 times. When rotating your waist, relax your upper body and make a circular movement left and right.
2. Acupuncture
Stretch your legs forward, heels on the bed, relax your toes on rockers, and bend your lower and lower legs naturally, about 160 degrees downward. degree angle. Then rub your hands to warm them up, and tap the Chengfu acupoint in the middle of the two legs under the buttocks 108 times respectively; rub your hands again, and tap the Yinmen acupoint on the six inches of the Chengfu acupoint on both legs at the same time 108 times;
3. Leg Press
Place your left leg on the bed, place your right calf on your left calf, place your right palm on your right knee, place your left palm on your right ankle, press your right calf up and down 108 times; then Place the right footboard on the groin of the left thigh, and press the right leg 108 times in a loose and tight manner as above; then extend the left leg forward, press the right leg 108 times in the same manner as above, and make sure the right leg touches the bed board when pressing down;
4. Rub your legs
Open your legs naturally to the left and right, forming a diamond shape, with your heels together and your front feet separated into a figure-eight shape. Place the palms of both hands on the knees of both legs, place the thumbs on the inside of the calf, and place the remaining four fingers on the outside of the calf, push down to the soles of the feet, rub the Yongquan point on the soles of the feet with the thumbs, and rub the soles of the feet with the remaining four fingers, one at a time, one at a time, and do 108 times.