Weight and cold-dampness symptoms are the main manifestations of syndromes, also known as dampness blocking spleen yang syndrome, cold-dampness stagnation syndrome and Taiyin cold-dampness syndrome.
In dietotherapy, we must pay attention to the rules of three meals, and breakfast is a meal that can never be omitted.
It is best to drink porridge in the morning to replenish the spleen and stomach. Millet is a good porridge for nourishing the spleen and stomach. If it can be added,
Adding red dates and yam will make your spleen and stomach healthier. At the same time, it should be noted that diet one
Cooperation in peacetime
Spleen-pressing tea
Nursing, 2 cups a day, has a good effect on spleen deficiency, lack of food, fatigue, spleen and stomach, soothing the liver and spleen and regulating qi.
It must be light, and it is best not to eat too much. Eight points is enough.