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Extraction code: 3puf full-set boxing personal training video | Remarks | 16-34 episode |1-kloc-0/5 episode |No. 15 issue-continuous rapid advance. Forehand hook Mayweather's advanced jab technique _ 1.mp4| Practice dodging consciousness with dodgeball _ 1.mp4| 13- Boxing rhythm practice. Mp4| Issue 12-Breathing, fear in actual combat, skipping rope and diving. MP4 |No.11.2-the most practical combination of three fists. No.65438 +065438 +0. 1- The most practical combination of three boxing methods, the defense problem of novices, the breathing during defense, the increase of boxing weight _ 1. MP4 | No.65438 +00-Tai Sen Boxing, practical suggestions for novices, sandbags for error correction, it is impossible to prevent. rmvb|