Preparatory position: Stand with your feet left and right, with your toes forward and one foot apart.
Action process: Point your toes to the left, raise your heels and bring your heel close to your right heel. When your left foot presses your heel, straighten your right foot and take a smooth step to the right with your whole foot.
With the tip pointed forward, you can continuously complete the horizontal sliding action to the right.
Practice Tips: The number of times you can slide left and right can be adjusted as needed. Preparatory posture:
Stand with your feet left and right, your toes in a figure eight, and your arms hanging naturally.
Action process; (take sliding to the right as an example)
The center of gravity of the human body moves to the right. When pushing the hips to the right, lift both heels, and use the right foot to drive the left foot to the right Move one foot away so that the heels and toes are close together.
Move your right foot one step laterally to the right to return to the ready position.
Practice tips: The key point of the movement is to drive the waist and hips to move the center of gravity of the body. Preparatory position: Stand with your feet left and right, your left toes pointing to the left, and your arms hanging down naturally.
Action process: (Take sliding to the right as an example) Lift the heel of the left foot and bring the heel close to the right heel. While pressing the heel of your left foot, straighten your right leg and slide your entire foot to the right
. Then quickly move the toes inward with the balls of both feet. When the left foot takes one step in front of the right foot (the toes are over the right), the front soles of both feet continue to grind the ground, so that the toes of the left foot are over the left and the toes are raised at the same time. At this time, the toes of the right toes have turned to the front. . Get ready to start the second cross * sliding step.
Practice Tips: The key point of this kind of sliding is the grinding action of the forefoot. It is necessary to make the movement of the two feet on two parallel lines. Beginners should first perform a facing motion
Sliding practice in one direction, and after mastering it, complete the cross-sliding steps on the left and right sides. Preparatory movements: Same as above
Action process: Lift the heel of the left foot and move the toes to the left. When the heel of the left foot moves closer to the arch of the right foot, press the heel of the left foot and straighten the right leg and slide sideways to the left. One step
. At this time, the left heel touches the ground, the right heel is raised, the left foot is straightened and turned to the right toe, the body is turned 180 degrees to the right, and then the right heel touches the ground
, the left heel is raised, and the right heel is Straighten your legs and slide one step to the right. Use this method to complete the action repeatedly.
Practice Tips: The key to the movement is to press the heel while making a sliding movement with the other leg.