How to correct splayed feet?

Internal and external splayed feet refer to the toes inward or outward when walking and running. It can be divided into mild, moderate and severe internal and external splayed feet. The angle between the medial and lateral edges of the forefoot and the longitudinal axis is less than 5 degrees, which is mild; Above 5 degrees, it is moderate; 10 degree or above, which is severe. The reasons for splayed feet are as follows: 1. Congenital genetic factors. Second, the strength of the legs and ankles is insufficient. This phenomenon is especially obvious in sprint. In order to run fast, some students pushed back desperately and turned their feet inward or outward involuntarily. Third, I didn't master the correct posture of running or walking. Fourth, the influence of living environment. Fifth, students who have participated in basic dance training also have splayed feet.

Generally speaking,

In our daily study and life, once we find the inner eight characters or the outer eight characters, we should pay attention to correct them in time If one of our parents is an inner character or an outer character, we must pay close attention to the child's walking and running posture and correct the problems in time. 1 First of all, strengthen the strength exercises of legs, arches and ankles. For example: put your feet together and lift the pedal, and run in place or with your legs raised high (the amplitude and speed are controlled by yourself). 2. Master the correct running technical movements, and practice the correct technical movements repeatedly under the guidance of the teacher, so that the movements can achieve dynamic stereotypes. 3. Students who are splayed inside and outside due to the influence of living environment should pay attention to developing corresponding muscles. For example, do some exercises of thigh internal rotation and external rotation and hook the instep to do ankle internal rotation and external rotation. 4. In daily life, we should consciously correct the habit of splayed feet formed by habitual actions; The inner splayed feet can participate in basic dance training. For example, if you do leg press exercise, one foot is propped up and the other foot is placed on a handle about 80cm high. leg press asks you to rely on leg press's toes for external rotation. In short, splayed feet, whether inside or outside, can be corrected as long as they are consciously exercised and adhere to the correct walking and running posture for a long time.