(1) Every time you warm up before training or playing ball, hold the racket, hold the forearm holding the clap with the other hand (make sure that the arm does not move, only the wrist exerts force), and then vigorously shake the racket up and down for 50 times or 100 times. Shake it 50 times or 100 times. Make sure that only the wrist is shaking and the arm is not moving. (You can also draw eight characters to practice. It is recommended to practice with both hands. )
(2) After each training, you can strengthen some training, such as holding heavy objects (water bottles or dumbbells for weightlifting, etc.). ), holding them in one hand and holding them above your head. Bend back and lift. Repeat many times. Always keep the big arm close to the ear, only the elbow is bent. You can also hold it with both hands.
(3) Jumping rope is also very useful. It would be better if you could jump three times. 500 or 1000 each time (it can be interrupted, but the rest time should not be too long)
In addition, if the problem of hitting sound is related to your strength and hitting point. The hitting point should be accurate. This can be asked, practiced and discussed with experts, and it is difficult to make it clear at once.
The strength in badminton is not entirely the arm strength, but the arm drives the wrist strength. So wrist strength is very important.
In addition, the pace and batting training.
Pace: basic pace (front, back, left front, right front, left rear and right rear). Every time you run a meter, you can add the hitting action after you are proficient. When you are proficient, you can find someone to help you deliver the ball. You can only run and practice more, there is no shortcut. Running too much will form a habit. When you really play ball, you will naturally make corresponding steps and hitting actions with the direction of the ball.
Another thing to note is that you must return to the midfield every time you finish running, and the same is true when you play ball. Only by forming such a habit can we ensure that no matter where the next ball falls, we can have more time to get to the right place.
Hitting: It's the same, such as golf. You can find someone to help you serve, 50 balls at a time or 100 balls (depending on the time), and keep hitting golf.
Sports events are all from practice. If you want to improve quickly, you should practice more and find a suitable coach or a more professional person to accompany you. Come on ~ ~