The autumnal equinox is the solar term after the white dew. It is one of the twenty-four solar terms. During the white dew, the weather has begun to get cooler. So is the autumnal equinox the arrival of autumn? What are the things you need to pay attention to during the autumnal equinox? Next, let’s take a look at this issue of the Old Almanac!
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Has the autumnal equinox arrived? The autumnal equinox is the beginning of autumn in the true sense. According to the standard for dividing seasons according to the average climate temperature, autumn must be when the average temperature for five consecutive days is below 22°C. According to this standard, the Jianghuai region generally enters autumn in mid-to-late September. After the beginning of autumn, although the heat is hard to get rid of for a while, and although there is the lingering power of "autumn tiger", the general trend is that the weather gradually becomes cooler. The autumnal equinox has truly entered autumn. The temperature began to drop sharply and became colder by the day. According to the lunar calendar, "Beginning of Autumn" is the beginning of autumn and "Frost Descent" is the end of autumn. The "Autumnal Equinox" is exactly half of the 90 days from Beginning of Autumn to Frost Descent. Therefore, according to the autumn theory of our country's old calendar, this day is exactly half of the ninety days of autumn. What we usually call autumn starts from the autumnal equinox. During the autumnal equinox, most parts of our country have entered a cool autumn. The cold air coming from the south meets the gradually attenuating warm and humid air, resulting in repeated precipitation and temperature drops again and again. As people often say, it has come to the time of "one autumn rain and one cold", but the daily precipitation after the autumnal equinox will not be very large.
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Things to note at the Autumnal Equinox: Keep warm After the Autumn Equinox, the weather begins to get cooler. Especially in the morning and evening, the temperature is relatively low. Some people have not yet recovered from the scorching summer heat and feel that the coolness in the evening is just right for blowing the wind. In fact, the wind at this time can easily make people catch a cold, so be careful to keep warm. In particular, people who are physically weak or have chronic bronchitis or asthma should pay more attention.
More exercise Although exercise is required in every season of the year, in this season of crisp autumn air, it is more suitable for outdoor exercise. Compare jogging, cycling, hiking, etc. It can fully move the limbs, release lung qi, and improve physical fitness. Therefore, young people, run more if you have the energy.
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Stay in a good mood. It is sultry during the day and cool at night, making people emotionally unstable. At this time, you have to pay attention to regulating your emotions. Communicating more with friends and going out for parades are good ways to relieve yourself.
Eat less spicy food. During this season, the human body is relatively dry, which can make people upset. Therefore, we should pay more attention to preventing dryness and eat less spicy food. Try to keep it as light as possible. Drinking more water is a rule.
Skin care For many lazy girls, skin care is only done in winter. In fact, it is too late to start skin care in the dry period of winter. Instead, you should start skin care in early autumn. Of course, women who love beauty do skin care all year round.
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