With the current slimming tips, no matter you are fat on top, bottom, or all over, you can regain 100% of your slim figure.
If you have the following characteristics:
Lower body obesity, loose muscles, prone to excessive phlegm and edema, not losing weight even if you eat less, cold hands and feet
1. Take more baths or foot baths (foot soaks) at least three times a week to promote blood circulation and strengthen metabolism.
2. Never go on a blind diet or use improper weight loss methods, such as the "apple therapy" , "Seven-day fasting method". Because people with yin-type obesity need methods that can both lose weight and replenish their body in order to succeed.
3. Drink more warm drinks or tea, and "never" drink cold drinks. Otherwise, the chance of success in losing weight will be greatly reduced.
4. Eat some spicy food, such as ginger, pepper, pepper, chili pepper, etc. It has a great effect on warming the body and improves basal metabolic function.
5. Don’t eat white sugar. You can use brown sugar or honey instead. Don’t eat instant noodles or MSG either.
If you have the following characteristics:
Overall obesity, strong muscles, easy to sweat, prone to constipation, easy to have high blood pressure
1. Take a bath or Foot bath (foot soak) at least twice a week to promote blood circulation and strengthen metabolism.
2. Reduce food intake. The biggest weakness of Yang-type obese people is that they often overeat.
3. Drink more warm drinks or tea. If you really want to drink or eat some frozen food or drinks, you must drink a cup of warm water first. "Never" eat or drink on an empty stomach. Ice cold drinks or food.
4. Eat more vegetables and fruits.
5. Avoid fried, greasy foods and desserts. .
6. Don’t eat white sugar. You can use brown sugar or honey instead. Don’t eat instant noodles and MSG.
How to lose weight through exercise
Many people say that exercise will make you fatter, so they are always doubtful about whether exercise can help lose weight. In fact, exercise is one of the most effective ways to lose weight. The key is to master the amount and method of exercise.
1. Avoid strenuous exercise
Strenuous exercise is ineffective and unhelpful for weight loss. For example, running on a treadmill, lifting barbells, playing football and all kinds of jumping and jumping, the exercise time is short and the amount of exercise is large, the human body's consumption increases sharply. A large proportion of this consumption is sugar and water, which is easy to produce If you are hungry and thirsty, you will involuntarily increase your food intake. This type of exercise is not easy to maintain. When the exercise heart rate exceeds 160 beats/minute, the fatigue often causes people to give up the exercise. The result of stopping and stopping the exercise is of course ineffective in losing weight. Even if you really grit your teeth and persevere to the end, you will usually train all the muscles in your body to be extremely plump and powerful, which is far from the traditional slender and graceful beauty of oriental women.
2. Insist on aerobic exercise
Chronic exercise is aerobic exercise, which is low-intensity, rhythmic, and not easy to interrupt. It is beneficial to reducing the amount of subcutaneous fat and reducing the size of subcutaneous fat. Volume for digestion and circulation. For example, walking, cycling, jogging, swimming, Tai Chi, etc.
The requirements are: 1. There is enough oxygen to participate, preferably outdoors; 2. It must be maintained for 30 to 60 minutes; 3. The heart rate is less than 150 beats/min during exercise. Not suitable times for exercise: when hungry, before eating, and before going to bed.
The best time to exercise is between 7 and 8 o'clock in the evening.
In addition, you can also continue to exercise at home, such as squat exercises, skipping rope, using a chair instead of ribs to kick your legs back and forth, etc.
In short, the principle of exercise to lose weight is to insist on doing aerobic exercise no less than twice a week. Short-term exercise will not have obvious effects. You must strengthen your confidence and persist in exercising until you achieve the goal of healthy weight loss.
Among all kinds of weight loss exercises, swimming is the best exercise worth recommending to everyone. People who swim regularly have a fit body; for people who can't swim, soaking in the water and having water fights will have some effect on losing weight.
The reasons why swimming is good for weight loss are:
1. Swimming consumes a lot of energy. This is because the resistance of water during swimming is much greater than the resistance of air during land exercise. Walking in the water is laborious, and swimming again will definitely consume more calories. At the same time, the thermal conductivity of water is 24 times greater than that of air, and the water temperature is generally lower than the air temperature, which is also beneficial to heat dissipation and heat consumption. Therefore, the energy consumed during swimming is much greater than that in land sports such as running, so the weight loss effect is more obvious.
2． Can avoid sports injuries of lower limbs and waist. When performing weight loss exercises on land, obese people have a large weight, which causes the body (especially the lower limbs and waist) to bear a large gravity load, which reduces exercise ability and makes them prone to fatigue, which greatly reduces their interest in weight loss exercises and can cause injuries. Lower limb joints and bones. When swimming is carried out in water, a considerable part of the obese person's weight is borne by the buoyancy of the water, which makes the lower limbs and waist much more relaxed, and the risk of joint and bone damage is greatly reduced.
3． You can enjoy natural massage services: when swimming, the buoyancy, resistance and pressure of water are an excellent massage for the human body, and can also play a beautifying effect on the skin. In view of the above reasons, obese people can indeed use swimming as their main weight loss exercise.
But before swimming, you must make preparations and pay attention to safety to prevent accidents. Skipping rope to lose weight
Some foreign fitness experts have particularly praised rope skipping in recent years. Because it has many advantages:
1. Simple and easy. There are many kinds of rope skipping, which can be simple or complex. It can be done at any time and you can learn it once you learn it. It is especially suitable as a fitness exercise in seasons with lower temperatures, and it is especially suitable for women. In terms of the amount of exercise, skipping rope for 10 minutes is almost the same as jogging for 30 minutes or doing fitness dance for 20 minutes. It can be said to be an aerobic exercise that consumes less time and consumes more energy.
2． Exercises various organs. Jumping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. Studies have proven that skipping rope can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and other diseases. For lactating and menopausal women, skipping rope also has a positive effect of relaxing emotions, which is also beneficial to women's mental health.
In view of the unique health care effect of skipping rope on women, French fitness expert Mock designed a "rope skipping progressive plan" specifically for female bodybuilders. When you first learn, you only jump in place for 1 minute. After 3 days, you can jump continuously for 3 minutes. After 3 months, you can jump continuously for 10 minutes. After half a year, you can perform "series jumps" every day? If you jump for 3 minutes each time, ** *5 times?, until one jump lasts for half an hour. Jumping for half an hour at a time is equivalent to 90 minutes of jogging. It is a standard aerobic fitness exercise.
Although skipping is a good fitness method, it is easy to get injured if you are not careful, so you should pay attention to the following things:
1. Rope jumpers should wear soft, lightweight high-top shoes to avoid ankle injuries.
2． The rope is soft and hard and of moderate thickness. Beginners are usually advised to use hard ropes, which can be changed to soft ropes once they become proficient.
3． It is better to choose a venue with moderately soft and hard lawns, wooden floors and dirt floors. Do not jump rope on hard cement floors to avoid damaging joints and easily causing dizziness.
4. When skipping rope, you need to relax your muscles and joints, and coordinate your toes and heels to prevent sprains.
5． Fat people and middle-aged women should use both feet to rise and fall at the same time. At the same time, don't jump too high to avoid injury to your joints due to excessive weight bearing.
6． Before jumping rope, do some preparation activities for your feet, legs, wrists, and ankles. After jumping rope, you can do some relaxation activities. "Weird walking" fitness
In walking sports, jogging and walking are the most common ways of exercise. In fact, multi-posture walking exercises are very helpful in curing diseases, prolonging life, and maintaining health. Here are a few examples:
Toe walking: Lifting the heels and walking on the toes can promote the movement of the soles of the feet and the calves. The tension of the flexor muscles on the back is increased, which is beneficial to the dredging of the three yin meridians.
Heel walking: Lift your toes and walk on your heels, swinging your arms back and forth rhythmically to adjust your balance. This can strengthen the extensor muscles on the front of the calf to help clear the three yang meridians.
Walking with an internal splay: Most people walk in an external splay or in a straight line. If you change to walking with an internal splay, fatigue can be eliminated.
Walking backwards: When walking backwards, the whole body is relaxed, the knee joints are not bent, and the arms swing freely back and forth, which can stimulate infrequently active muscles and promote blood circulation. In addition, retrograde can also prevent and treat brain atrophy, and has a significant effect on waist and leg pain.
Walking on both sides: Squat slowly, put your hands on the ground, your back is slightly parallel to the ground, climb on your hands and pedal, and move forward slowly. It can increase the blood supply to the head, reduce the burden on the heart, and is effective in treating cervical spondylosis, low back and leg pain, varicose veins of the lower limbs and other diseases. Quick exercise to lose weight
10 minutes of quick full-body exercise. Although it will not make you lose weight immediately, it will make you feel tight. The rapid flow of peptides in the body caused by exercise will make you feel good about yourself. . This set of exercises consists of 5 movements, which are repeated in cycles to make your whole body move and feel happy. Do the entire set of movements 4 times in a row.
1. Stretch: Stand with your feet evenly spaced, stretch your hands upward, and then slowly bend down until your palms are flat on the ground.
2． In a lunge position, keep your hands on the ground and extend one leg backward into a lunge position; then hold your hips with your hands, straighten your torso, and do 5 press-down and rise-up lunge movements (don't change legs - do it again with the other leg) 5 times of the same action).
3． Push-ups: After lunging, extend your front legs back, change to push-up position, and do 5 push-ups.
4. Hip and shoulder posture: After doing push-ups, relax your hips until your abdomen almost touches the ground, push your chest forward, place your hands on the ground, and straighten your arms for one minute.
5． Leg Lifting and Lowering Now push your butt towards the ceiling, keep your arms straight, lift your heels from the ground, and then lower them again. (You will feel your calf muscles vibrating.) Do this lifting and lowering movement 20 times in a row. Finally, the hands and feet move together. Gently lift into a standing position, and immediately return to the initial position of the first section, and begin to repeat this set of movements.
No exercise is required. Many foreigners have used it and said it is very good. This is also a good recipe strongly recommended by the World Fitness Center in the United States to women who want to lose weight urgently. Method: 1***12 days: Head 3 days: Eat vegetables and fruits as food every day, eat fruits in the morning, eat vegetables and fruits together at noon, eat vegetables in the evening (no oil and salt), no limit to the amount. Day 4-6: Eat milk and yogurt every day (please do not Buy those with preservatives in them, which will not only not help you lose weight but will also increase your belly). You can eat more, and the portion is not limited to the last 6 days. Mix vegetables, fruits, milk and yogurt, and the portion is not limited.
Taiwan Weight Loss The secret recipe - lose 7 kilograms in 3 weeks
The method is: drink a small glass of red wine before going to bed, which is the amount of a small teacup and add one to two slices of cheese! Pairing full-fat high-calcium cheese with red wine can increase your metabolic rate and help burn fat. As long as you eat 3 normal meals, eat 1-2 slices of cheese or 50g cheese within 30 minutes before going to bed, and then drink a glass of 50-100 c.c. red wine, you can lose 7 kilograms in 3 weeks. Cheese contains protein and lipids; red wine contains alcohol, both of which have thermogenic effects and can increase blood sugar. The calories are very low, only 129 calories, and coupled with diet control, it is easier to lose weight. Taking in a fixed amount of calcium every day can effectively lose weight. Because the ratio of cheese ingredients to breast milk is close, it is lactose-free and the calcium is easily absorbed by the body. The short-chain amino acids produced by protein fermentation can increase the metabolic rate. Red wine contains alcohol, which can help you sleep. During sleep, metabolism is slow and body temperature is low. Eating cheese and drinking red wine can produce heat and accelerate metabolism. It can consume body fat while sleeping to achieve weight loss. Do not eat starchy foods in the previous meal, otherwise it will have the opposite effect. Red wine must be fermented in oak barrels. Ingredients: 1-2 slices of cheese or 50g of red wine 50-100 c.c. Choose cheese with high lipid and calcium content, low sugar/low carbohydrate content, and naturally fermented or smoked flavor. Instead, choose cheeses that are heavily processed and have added flavors, such as strawberry, lemon, blueberry, etc. According to the doctor's instructions, the reporter went to the supermarket to choose 5 kinds of cheese and the doctor evaluated it. If the sugar content of a package of cheese is 100g, it can be used if the sugar content is less than 5g and the lipid is more than 25g. Cheese to lose weight. Helps burn fat in waist, abdomen and buttocks.
Three-day weight loss recipe
Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee. Lunch: half a can of tuna can (with mineral water or Soak in purified water), a piece of toast, a cup of coffee or tea. Dinner: half a cabbage flower, two slices of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes, an apple. Breakfast the next day: half a banana. roots, one hard-boiled egg, one piece of toast, one cup of coffee or tea. Lunch: one cup of yogurt, two soda crackers, one cup of coffee or tea. Dinner: two hot dog sausages, half broccoli, ten large red grapes, half banana, coffee. Or a cup of tea. Breakfast on the third day: one apple, one piece of cheese, two slices of soda crackers, one cup of coffee or tea. Lunch: one boiled egg, one piece of toast, one cup of coffee or tea. Dinner: half a can of tuna tuna (with mineral water or Soak in purified water), ten large red grapes, one large cabbage flower
Half a plant, half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1. Drink five cups of water every day (breakfast, lunch, and One cup each at night and one cup each between meals) No more drinking or eating other than this. 2. Raw food can only be boiled and seasoned with salt and pepper. No other seasonings are allowed. 3. Follow the order of the recipes and do not use them indiscriminately. Other substitutes 4. No sugar or milk can be added to coffee or tea 5. The formula has chemical effects and cannot be changed at will. Purchase food: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils Root, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, one bag of soda crackers, one piece of cheese, one grapefruit, one bag of bread slices, two slices of meat, thirty red grapes, hot dog sausages Two sticks, two eggs
Japan's new weight loss method "mini fast" weight loss method.
No meals for two days a week, and only eat liquid foods, such as porridge, soy milk, juice, cheese, jelly or porridge, to replace the three meals of big fish and meat. It is said that this mini fasting method helps remove waste from the body, smoothes gastrointestinal metabolism, and makes the skin shiny. Because the method is simple and painless, it has recently become a favorite way to lose weight among Japanese women.
Drinking milk method:
I have been fighting a protracted battle to lose weight. Apart from taking weight loss drugs, the most effective time is drinking milk. I have a bag of milk every morning, the kind that comes in a pound. I can eat some vegetables and a small amount of meat at noon, and I have a bag of milk in the evening. If I stick to it for a month, the effect is really good. I can lose 10% of my weight. About kilograms. Moreover, drinking milk smoothes the intestines and stomach, which helps digestion. The most important thing is that it can also make our skin dewy while losing weight~~~~
Vinegar to lose weight:
Very effective, you can lose about 6 kilograms in a month
The amino acids contained in vinegar can not only consume fat in the human body, but also enable the metabolism of sugar, protein, etc. to proceed smoothly. According to research, obese people who drink 15 ml to 20 ml of vinegar every day can lose about 3 kilograms of weight in one month.
Honey water method:
When you are hungry every day, drink honey (a small amount) mixed with white vinegar and water. You can also eat a small amount of fruit appropriately. You can lose more than ten kilograms in three days. .
Honey + white vinegar:
An effective weight loss and beauty method, when the daily diet rules remain unchanged, consume it in a ratio of 1:4. Specific method: 1 Specific method for breakfast: 1. Drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, you should choose one that is processed from rice, sorghum, soybeans, etc., and try to avoid those containing chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is a health vinegar, which is inferior to weight loss. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can increase the proportion of honey appropriately
Honey weight loss method:
Honey has detoxification, antibacterial, anti-inflammatory, It has many functions: moisturizing, antiseptic, protecting wounds, promoting cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen. It is also low in calories and is not only beneficial to increase the detoxification ability of the liver. , and it also has the effects of strengthening the stomach and aiding digestion, and its calories are very low```
So use honey to lose weight,
It is simple, effective and safe, I tried it In one week, I lost seven pounds. The first day: only drink honey (can be made into tea). The second and third days: normal diet. The fourth day: only drink honey. The fifth and sixth days: normal diet. Usually one week After that, you can lose 3-4 kilograms. If you really can’t stand fasting, you can choose to drink only honey for one meal a day. Of course, it is also important to use honey to lose weight. Remember not to overeat when eating a normal diet. Just be eighty percent full. Although honey does contain a lot of sugar, it is rich in vitamins. For people who have gained weight and are in poor health, honey is most suitable to replace meals. She said that the method is actually very simple. Just add 30 grams of honey to one liter of water and mix it. You can also add two tablespoons of apple cider vinegar to taste. Drink it for two or three days in a row, and you will have unexpected effects. On average, I will lose about three to four kilograms.
Three-day cucumber and banana method:
Eat cucumbers and bananas every day, but the combined amount should not exceed 3 pounds a day for 3 days
Cucumbers and eggs: < /p>
Eat an egg and a cucumber in the morning and at noon, and a cucumber in the evening. This method is the fastest way to lose weight, and I succeeded. I lost 10 kilograms in one week, from 128 to 108, and I haven’t lost weight for a year. To rebound, I can lose at least one and a half kilograms a day with this method, because cucumbers have no sugar and can also absorb the calories of cucumbers. If you can’t drink Guangming pure milk, you can also eat some beef, chicken, and duck meat, but I tried them all, and only Eating cucumbers and eggs is the fastest way to lose weight. Do not try anything else during the weight loss period.
Eat alternately on two days.
Eat normally (no overeating) on ??the first day, and only eat whole foods on the second day. Wheat bread (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that the two days alternate, the mental pressure is not too great, and you will not be sad. You can lose 5kg in 2-3 weeks. He said it was popular and effective in Europe.
There are two ways to eat apple meals:
One is a 3-day cycle that can only eat apples. On the third night, drink a large glass of honey water to moisten the intestines and eat it during the apple meal. Don’t overeat on the day afterward and eat lightly. One is a one-week eating method: a normal diet in the morning, starting from 12 o'clock, eating an apple every two hours, eating five apple meals for one week, eating only apples for three consecutive days, and then eating only apples for the next four days. Eat normally and lose 6 pounds in a month!
How to eat oats:
The main ingredient is oats, but it is not oatmeal, but whole oats. The unprocessed ones are soaked in water for about 30 minutes, and then followed by Generally, cook it in the normal cooking method, but add a little more water than ordinary rice. Then add the vegetables and the like, cook them, add salt, and mix them with olive oil (because olive oil is more expensive and volatile, so it is more expensive to use it for cooking and you don’t know how much you have eaten). After adjusting the taste, you can use it as a staple food and eat other dishes without eating anything else
The banana cheese beauty and slimming combination can lose six pounds in three days
Breakfast: Banana 1 Only, 2 cups of low-fat cheese, 1 cup of water Lunch: 2 bananas, 2 cups of low-fat cheese, 1 cup of water Dinner: 1 banana, 2 cups of low-fat cheese, any boiled vegetables, 1 cup of water Weight loss rules
You can eat fruits or drink water when you are hungry. Do not eat more than 3 times a month. Drink 8-10 glasses of water every day.
Recipe for seven-day slimming soup
Recipe: a Tomato: 2 and a half pounds b Onion: 1 and a half pounds c Cabbage: 1 pound d Celery: 1 pound e Green pointed pepper ( Remove the spicy stems): 1 catty - 1 and a half catties 1. The above 5 items are for one day 2. Cut into pieces, bring to a boil first, then cook over low heat for 3 hours. 3. Drink this soup once an hour, drink it when you are hungry, at least 15 bowls a day, only drink the soup without eating anything in it 4. Drinking for at least 1 week will have the effect. It is best not to eat anything else within 1 week. If you want to eat, it is best to eat fruits, oolong tea and other sugar-free and dairy-free liquid foods.
The 7-day method to lose weight without starving
Day 1: Eat all the fruits except bananas. Day 2: Eat all the vegetables except soybeans and corn. Day: Eat all fruits and vegetables except bananas, potatoes, and corn. Day 4: Eat 8 bananas, 8 cups of milk, and vegetable soup. Day 5: Eat beef and 6 tomatoes, and drink 8 cups of mineral water. (In 4 days, body fat has been broken down into acidic substances, so you need to drink more water and excrete it through urination) Day 6: Eat all vegetables and beef except potatoes, soybeans, and corn. Day 7: Except potatoes and soybeans. , all vegetables except corn and brown rice
Eggs for weight loss
A- Eat a total of two eggs a day. People can’t digest too much, and then they can eat whatever they want. What kind of vegetables to eat? Carrots, Chinese cabbage, Chinese cabbage, spinach, tomatoes. Anyway, as long as it is not meat. Boil it in water, just add a little salt, no oil, no anything else. You can see the effect in just one day. Fruits You can also eat it. Anyway, just don’t eat oil, let your body eat oil on you
Egg weight loss package A
Mainly eat eggs, three meals a day Taking eggs as the main food, with vegetables and fruits, a small amount of toast and coffee drinks, you can lose 5kg in a week. There is no limit on the amount of eggs on the first day, and then eat three a day. If you have high cholesterol, you can only eat egg whites. Tofu can be substituted, if more water is needed for the next day. This method is effective for two weeks. 5KG per week and ***10KG for two weeks. No further after two weeks. Egg yolk contains lecithin, which is an emulsifier that can emulsify fat cholesterol into very small particles, which can be used by the body after being excreted from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg weight loss method is scientifically based, and it is also an effective and practical weight loss method through practice. When the weight reaches the standard, the energy injected and the energy consumption can be balanced to achieve a lasting weight loss effect.
Egg weight loss package B
Monday breakfast: three hard-boiled eggs, one grapefruit, a piece of toast, and coffee. Chinese food: three hard-boiled eggs, tomatoes, and coffee. Dinner: a hard-boiled egg, a vegetable salad made of cucumber, carrots, and celery with pickled vegetables. Tuesday breakfast: three hard-boiled eggs, grapefruit, and coffee. Chinese food: three hard-boiled eggs, grapefruit, a slice of toast, and coffee. Dinner: Steak, tomatoes, celery, vegetables, pickled vegetables, coffee. Wednesday breakfast: a hard-boiled egg, grapefruit, and coffee. Chinese food: vegetable salad, grapefruit, slice of toast, coffee. Dinner: two hard-boiled eggs, lamb, celery, tomatoes, pickled vegetables, coffee. Thursday breakfast: one hard-boiled egg, grapefruit, coffee. Chinese food: vegetable salad, grapefruit, slice of toast, coffee. Dinner: three hard-boiled eggs, cheese, spinach, and coffee. Friday breakfast: one hard-boiled egg, grapefruit, a slice of toast, coffee. Chinese food: three hard-boiled eggs, spinach, a slice of toast, and coffee. Dinner: fish, vegetable salad, two slices of toast, coffee. Saturday breakfast: two hard-boiled eggs, grapefruit, slice of toast, coffee, lunch, fruit salad (canned fruits such as apples and bananas are not allowed). Dinner: Steak, celery, tomatoes, pickled vegetables, coffee. Sunday breakfast: a hard-boiled egg, grapefruit, coffee. Chinese food: cold grilled chicken, tomatoes, grapefruit, coffee. Dinner: Vegetable salad, grilled chicken, tomatoes, boiled cabbage, celery, grapefruit, coffee. Note: Salads made with salad oil cannot be used. Do not add sugar or milk to coffee. Meat can only be grilled or boiled, not fried. Fish can be eaten sashimi, boiled or steamed. Use as little salt as possible. (Because you should drink as little water as possible). The amount of chicken is one shank. The weight of mutton is 135 grams.
The amount of beef is about 200 grams
Egg Diet Diet Recipe C
It is said that the Danish National Hospital prescribes a dietary prescription for obese patients for two weeks. If there is a break in the middle, it must be restarted. Week Breakfast: Boiled eggs (no limit), toast (no limit), grapes, fruits, coffee (milk without sugar) Lunch: Boiled eggs, toast, coffee Dinner: Boiled eggs, green salad, pickles, coffee Tuesday Breakfast: Boiled One egg, toast, grapes and fruit, coffee Lunch: two boiled eggs, coffee, grapes and fruit Dinner: steak, tomato-based green salad, pickles, coffee Wednesday breakfast: one boiled egg, grapes and fruit, Coffee lunch: green salad, tomatoes, grape fruits, coffee Dinner: two boiled eggs, lamb, tomato-based green salad, pickles, coffee Thursday breakfast: one boiled egg, grape fruits, coffee Lunch: green salad, tomatoes, Grape fruits, coffee Dinner: Two boiled eggs, cheese, spinach, coffee Friday breakfast: One boiled egg, grape fruits, tomatoes, coffee Lunch: Two boiled eggs, spinach, tomatoes, coffee Dinner: Sea fish, green salad, grilled Bread, coffee Saturday breakfast: one boiled egg, grapes and fruits, coffee Lunch: fruit salad, two eggs Dinner: beef steak, tomato-based green salad, coffee Sunday breakfast: one boiled egg, grapes and fruits, coffee lunch : Roasted chicken, tomatoes, grapes and fruits, coffee Dinner: Green vegetable soup, cabbage, grapes and fruits, green vegetable salad, mainly tomatoes
Tomato slimming method:
One tomato (about 200 Gram) has only 30 calories, which is equivalent to about eight times the calories of a bowl of white rice
Only eat tomatoes for lunch and dinner. You can eat breakfast as usual, but of course it should be light and low-calorie foods. - Difficulty level: ☆☆ (the highest is five ☆). It can be done continuously for one week, and can only be done once a month. - Effect: Can lose 5-10 pounds (about 2-5 kg) Why can eating tomatoes help you lose weight? The average average female intake is about 600 calories per meal. If one or two of the meals (breakfast, lunch or dinner) are replaced with tomatoes, it can reduce the absorption of at least hundreds of calories. This will not cause too much stress and will not cause the body to lack nutrients. , which is much less than the normal combined intake of 1,800 calories for three meals a day, so you can lose weight. How many tomatoes can you eat in two meals a day? Basically, there is no limit. In fact, tomatoes are easy to satiate, so just eat enough to fill your stomach.