The breakdown of the first set of 1-20 movements of the armed police's fist to capture the enemy is as follows:
Preparatory posture:
On the basis of standing at attention, hear After the command "Capture the enemy's fist - prepare", while turning the body to the left, take a step back with the right foot, make a slight "eight" shape with the two feet, bend the knees, and put most of the weight on the right foot; make fists with both hands and pull them forward and backward, The left arm is bent slightly more than 90 degrees, the fist is at the same height as the chin, the fist eye is facing inward and upward, the right fist is placed in front of the abdomen (about 10 cm away from the body) with the fist facing upward, naturally raise the chest and abdomen, and look forward.
(1) Push and kick
Action essentials:
(1) The right fist becomes a standing palm and is pushed forward violently, forming a left lunge. Visually look at the right hand;
(2) While kicking the right foot forward violently, the left fist rushes forward, the center of the fist is downward, the right fist is collected at the waist, the center of the fist is upward, and the eyes are Look ahead. Requirements: Pushing and kicking must be fierce, and the center of gravity must be stable. Purpose: Hit the chest and face, kick the crotch and abdomen.
(2) Prevent upper hook and lower hook
Action essentials:
(1) While stepping down hard with your right foot, step forward with your left foot ( Lift it up but not land on the ground) Bend your elbow with your left arm to block, punch forward, swing your right arm back naturally, and look forward;
(2) While your left foot lands on the ground into a lunge, your right fist moves from Uppercut from down to forward, with the fist at the same height as the chin, with the center of the fist facing inwards, and looking at the right fist.
Requirements: Combination of defense and punching, strong uppercut.
Uses: Defense, abdominal attack.
(3) Pick out the crotch and chop the neck
Key points of the action:
(1) Change the left hand to insert the palm downward, the hand is slightly at the same height as the crotch, and the right fist Collect it at the waist and look at your left hand;
(2) While stepping up with your right foot into a lunge, pull your left hand back and lift it to your left abdomen, and slash down hard with your right palm, at the same height as your knee. Look forward and down. Requirements: The downward thrust of the changing palm must be fast, and the pull back and downward cut must be coordinated. The purpose is to dig out the crotch from behind and cut the neck.
(4) Grab the wrist and smash the elbow
Action essentials:
(1) Step forward with your left foot, toes pointed outward, and land on the right foot with your right foot Lunge, at the same time, your left hand changes into a figure-eight palm and moves forward and downward to grasp the wrist. Make a fist with your right hand and swing it naturally, looking at your left hand;
(2) While turning back and left quickly, bend your right arm at the elbow, and Smash hard in front of the abdomen in front of the body, the forearm is slightly flat, the fist eye is upward, the left hand changes into a fist and is pulled to the waist, looking forward and down. Requirements: Stand on tiptoe and grab your wrist quickly, turn around and hit your elbow hard. Purpose: Grab the wrist from the front and hit the elbow.
(5) Block the arms and pull out the legs?
Action essentials:
(1) Move the center of gravity to the right foot into a right lunge, and at the same time, bend the right arm Move your elbow to the right and look forward;
(2) While stepping forward with your left foot, your right fist should be at the same height as your knee;
(3) Bend your right hand to reach In front of the abdomen, with the palm facing inward, about 10 centimeters away from the body, at the same time, push forward with the upright palm of the left hand, with the palm facing forward to the right, with the palm finger slightly at the same height as the shoulder, looking ahead. Requirements: The blocking arm must be fast, and the pushing and pulling must be coordinated. Usage: dig the legs, push the abdomen and chest.
(6) Horse stance side kick?
Action essentials: (1) Step forward with your right foot into a lunge, and at the same time, your left hand becomes a figure-eight palm and placed in front of your left chest, and your right hand Change the fist and swing it back naturally, looking forward;
(2) While turning left into a horse stance, use your left hand to block and twist at the waist, and punch hard to the side with your right fist from back to front. Look at the right fist. Requirements: The upper step must be fast and the side kick must be fierce. Purpose: Twist the arm and slap the ears.
(7) Kick the legs and lock the throat?
Action essentials: (1) While stepping on tiptoe with the left foot to the right, lift the right thigh flat, hook the toes in, and bend the arms. Place it in front of the chest, palms down, while looking forward;
(2) Grasp the right wrist with the left hand, turn the right hand into a fist, pull back hard, and press down on the chest to form a right lunge , looking ahead. Requirements: kicking and locking must be closely combined, and the center of gravity must be stable. Purpose: Kick the leg from behind to lock the throat.
(8) Hook the legs to push the abdomen?
Instructions of action: (1) Retract the right foot, place both hands in front of the abdomen, and look ahead;
( 2) Turn right, step down hard with your right foot, extend your left leg forward, hook your toes in, put your center of gravity on your right foot, and look to the left;
(3) Move your center of gravity to your left foot to form a left Lunge, and at the same time, both hands become standing palms and push forward violently, with the palms facing side and forward, the palms of the hands slightly at the same height as the shoulders, and looking forward. Requirements: The hook leg must be fast and the push must be strong. Purpose: hook the heel and push the abdomen.
(9) Hook Kick and Elbow Strike
Instructions of action: (1) While kicking forward with your right foot, use both hands to punch, and use your left arm to block and move outward. Swing your right arm back naturally and look forward;
(2) While landing your right foot forward, bend your right arm at the elbow in front of your chest, with the heart of the fist facing downwards, and push the face of the right fist forward with your left fist turning into a palm. , strike forward violently, lunge with your right arm slightly flat on the rock formation, looking ahead. Requirements: The center of gravity of the hook kick must be stable, and the elbow strike must be fierce.
Uses: Hook and kick the heels, ankles, and calves, and hit the chest and abdomen.
(10) Smashing the face and ribs
Key points of action: (1) Rebound the right fist forward hard, with the center of the fist upward, and look at the right fist visually;
(2) While retracting your right foot into a false step, pass your left hand under your right forearm and lift it up, with your palm facing forward to the right, your right fist at your waist, and looking at your left hand;
(3) Right foot Step up, turn left into horse stance, grab and pull with your left hand at the waist, punch out to the right with your right fist, eye upward, slightly at shoulder height, and look at the right fist. Requirements: The rebound and palm penetration must be fast, and the punch must be fierce.
Uses: Rebound to hit the face, ribs and abdomen.
(11) Strike the abdomen and separate the arms
Instructions of action
(1) While turning left into a left lunge, punch your right fist forward from bottom Make a strong hook, swing your left arm back naturally, and look at your right fist;
(2) Put your left hand forward and upward, palm to the right, and then grasp the left wrist with your right hand, looking at both hands;
(3) Make a fist with your left hand, turn right into a right lunge, pull your hands back and press your abdomen forward, and look forward and down. Requirements: Turn around and hit quickly, pull back and press hard. Purpose: Strike the abdomen, separate the arms.
(12) Holding the legs and pushing back
Action essentials:
(1) While turning left into a left lunge, block with your left arm and punch With the heart forward and down, the right fist rushes forward with force, the heart of the fist is downward, and the eyes are looking forward;
(2) While stepping forward with the right foot into a lunge, the two fists become in front of the palm. Insert, fists facing each other, hands slightly at the same height as knees, looking at both hands; (3) Turn left, push your right shoulder forward hard, flex your palms and pull them back in front of your body, your forearms are slightly flat, in line with The crotch is at the same height, looking forward and down. Requirements: Turn around to block attacks quickly, and pull back and lift your shoulders in a coordinated manner.
Purpose: To prevent the upper hitting surface, hold the legs from the front and back to resist the fall.
(13) Blocking and tripping?
Action essentials:
(1) Step forward with your left foot, bend your knees slightly, and point your toes outward. , at the same time, place your left hand into a figure-eight palm on your chest, with your hand slightly higher than your shoulder, and your right hand into a fist, close it at your waist, looking forward;
(2) Lift your right foot in front of your body and stumble violently back. At the same time, use your left hand to catch, twist and pull at the waist. The right fist rushes forward fiercely, the center of the fist is downward, forming a left lunge, looking forward. Requirements:
(3) Blocking, twisting, pulling, tripping, and punching must be coordinated.
The center of gravity must be stable. Purpose: Twist arms and legs, hit face and chest.
(14) Stab the throat and hit the chest?
Action essentials:
(1) Turn right and bend your knees to squat, retract your left foot and approach the right Feet, toes on the ground, left arm down to block, right fist collected at the waist, eyes looking to the left;
(2) While stepping forward with the left foot into a lunge, use the right hand to change the palm forcefully Insert forward, palm down, slightly at the same level as the throat, and swing your left arm back naturally;
(3) While stepping forward with your right foot into a lunge, your right hand changes into a fist, with the center of the fist downward, Bend your elbows and strike forward, looking straight ahead. Requirements: The defense and palm insertion should be fast, and the elbow should be bent and the forward strike should be fierce.
Uses: To prevent, stab the throat, and hit the chest.
(15) Blocking the throat?
Action essentials:
(1) Step forward with the left foot, toes pointed outward, and at the same time, with the left hand Place the palm of your hand in front of your chest, put your right fist at your waist, and look at your left hand; (2) Lift your right foot, with your toes drooping naturally, place your right hand in the shape of a palm on your side, with your tiger's mouth forward and upward;
(3) While blocking and twisting the waist with your left hand, turn around left and back, pass your right foot in front of your body and slam back, pass your right hand in front of your body (at the same height as your throat) and press hard to the left, with the tiger's mouth pointing downward slightly. Stand forward, slightly at knee height, arms slightly bent, and look at your right hand. Requirements: The upper step and palm change must be fast, and the choke and trip must be coordinated.
Uses: To block the enemy's arms, legs, and throat.
(16) Prevent a direct hit?
Action essentials:
(1) Turn right back, step forward with your left foot, center of gravity on Right foot, and at the same time, punch the left arm in front of the abdomen through the chest, close the right fist at the waist, and look to the left;
(2) Move the center of gravity to the left foot to form a left lunge, and at the same time, punch the right foot Rush forward, swing your left arm back naturally, and look forward. Requirements: The up and down moves must be fast, and the direct hits must be hard. Purpose: For defense, hitting the face and chest.
(17) Folding the wrist to lead the sheep?
Action essentials:
(1) While stepping forward with your right foot into a false step, use both hands to Put your palms together in front of your body and look at your hands;
(2) Step back with your right foot into a squatting stance. At the same time, pull your hands back hard and press them down in front of your abdomen, looking forward and down. Requirements: Put your hands together quickly, pull back hard, and keep your center of gravity steady. Purpose: Pull the hand from the front and back to fold the wrist.
(18) Bulletproof abdominal strike?
Action essentials:
(1) Use the force of the right foot to move the center of gravity forward into a left lunge, At the same time, the right fist rushes forward violently, and the left hand turns into a fist and swings back naturally, looking forward;
(2) While the left foot quickly retracts into a false step, the two hands fold together and violently move towards Slap down, slightly at the same height as the crotch, and look at both hands; (3) While quickly stepping forward with your right foot into a lunge, change your hands into fists about 10 centimeters apart, and look ahead. Requirements: The step back and slap should be fast, and the step up and punch should be fierce.
Uses: Bulletproof kick, chest and abdomen hits.
(19) Wrap your wrist and punch
Action essentials:
(1) While lifting your right foot, grab your right wrist with your left hand and pull it back hard In front of the left abdomen, visually look at the two hands;
(2) While turning right, step down hard with the right foot, lift the left foot, and cut with both hands in front of the right abdomen through the chest, visually watching the two hands. ; (3) While stepping forward with the left foot into a lunge, the left hand turns into a splayed palm to catch and twist at the waist, and the right fist rushes forward fiercely, looking ahead. Requirements: Grabbing the wrist and cutting down quickly, stepping with strong feet, and punching steadily. Purpose: Breaking the wrist, twisting the arm and hitting the surface.
(20) Insert the crotch to carry the throw?
The essentials of the action:
(1) The left fist changes into a figure-eight palm to block the upper left hand, and the right fist closes in At the waist, look at your left hand;
(2) Turn left, step forward with your right foot, put your right hand forward and down, slightly higher than the knee, with the palm facing up to the left, make a fist with your left hand, and place it on the Above your head, look at your right hand;
(3) While turning slightly to the right, twist your left hand down and to the left in front of your left shoulder. The forearm is slightly flat, the fist is slightly lower than the shoulder, and the center of the fist is upward and slightly inward. ; Make a fist with your right hand and lift it back to the right, bend your elbow, the fist is slightly higher than the head, the center of the fist is inward and slightly downward, lift the chest and abdomen, put the weight on both limbs into a horse stance, and look to the left. Requirements: The upper step and palm insertion must be fast, and the pull-down and upward lift must be coordinated. Purpose: Insert into the crotch, pull the arm to throw. Ending position: Bring your left foot closer to your right foot and return to the upright position. Requirements: Relying on the legs and closing the fist must be coordinated. The sixteen movements of the catching fist are called: Catch the enemy fist - one preparation and one stop.
And the specific preparation methods for the same fight are as follows:?
1: Essentials of straight punch and horizontal kick movements:?
(1) Left straight punch, followed by right straight punch, followed by right horizontal kick; (2) Step down with the right foot and throw a left straight punch ( (Do not retract) Place your right fist on the chin and look forward with both eyes. ?
Request: Hit quickly, violently and consistently.
Two: Embrace the leg to throw?
Action essentials:?
(1) Retract the left fist, step behind the right foot with the left foot, and then take off Kick forward with your right leg;
(2) Step forward with your right foot, and take a right step with your upper body. At the same time, raise your hands forward, at the same height as your shoulders, palms facing each other, and then take one step forward with your shoulders. Pull it back and place it in front of your abdomen, with your eyes looking forward and down. Requirements: step forward and push forward, fast, hold the leg and throw it hard.
Three: Hook combo?
Action essentials:?
(1) Step forward with your left foot, left uppercut and right uppercut followed by left Place your right fist on your chin (without retracting it) and look forward with both eyes. ?
Requirements: strong uppercut and fast punch. ?
Four: Throw with arms behind your back?
Action essentials:?
(1) Step forward with your right foot to the left while grabbing with your left hand outwards. Palm facing outward; lift your right hand forward, palm upward, and place it in front of your left hand. At the same time, step behind your right foot with your left foot and bend your legs;?
(2) Turn your upper body quickly to the left Bend your body downwards, pull down hard with both hands, push your legs straight at the same time, push your buttocks up, and put your hands into fists on the left side of your body; (3) Turn your body to the left, kick with your right foot, place your left fist on your chin, and have a fist. Place it on the outside of the thigh, looking forward and downward with both eyes. ?
Requirements: Turn, lean forward, pull down, and kick to connect quickly. ?
Five: Side kick and uppercut action essentials:?
(1) Step with your right foot behind your left foot, kick your left foot sideways; when your left foot lands, raise your left arm to the left Block, receive a right hook, place your left fist in the chin lock, and look forward. ?
Requirements: side kick quickly and hook attack hard. ?
Six: Essentials of the action of pulling the elbow away from the arm:?
(1) Raise the left foot (right foot naturally follows), at the same time place the right fist on the lower lock, and move the left hand forward Put your palms upward, with the palms facing to the right, slightly higher than the shoulders;?
(2) Then grab the left wrist with the right hand;?
(3) Make a fist with the left hand, turn right to form a right bow Step forward, pull back hard with both hands at the same time, push down the body, put both hands in front of the abdomen, look straight ahead
Requirements: insert the palms quickly, pull back and press hard. ?
Seven: Lift the legs and press the neck!?
Action essentials: .?
(1) Turn the body back 180 degrees to the left, hug with the left, and hug with the right Kick your feet forward to the left (at the same height as your calf). At the same time, lift your left hand up to the same height as your head, with your palm behind you. Lean your right hand forward, then press down and swing back, with your palm behind you;?
< p>(2) After kicking with the right foot, step behind the left foot, and lower the palm with force. At the same time, step forward with the left foot, slap with the left hand, and place the palm on the waist; strike forward with the right palm, palm , with the heart down and at the same height as the throat (without retracting it), the left hand becomes a fist and placed on the chin, and the eyes look forward. ?Requirements: Pick up, press down and kick?
Eight: Side kick and side kick?
Action essentials:?
(1) Put the right palm down into a fist, step forward with your foot at the same time, kick your left leg to the side, follow up with a right horizontal kick, step down with your right foot, throw a left straight punch (without retracting it), and look forward with both eyes; ?
(2) Turn left and back 180 degrees into a fighting position; look forward.
Requirements: side kick fast, horizontal kick hard. ?
Nine: Front pedal and flick kick?
Action essentials:?
(1) Right front pedal followed by left flick kick:?
(2) Step down with your left foot and punch right straight (without retracting it); look ahead.
?
Requirements: forward kick hard, bounce and kick, fast, childlike and stable.
Ten: Straight hook?
Action essentials:?
Left straight punch, followed by right punch, followed by left hook (without retraction), Look straight ahead. ?
Requirements: Powerful punches, Chapter 8 Elf Cat, coherent and harmonious. ?
Eleven: Essentials of the leg-joining and wrestling action:?
(1) Turn the body to the left, hug with the right, and grab the right with the left hand;?
(2) Take a big step back to the right with your right foot, forming a left step. At the same time, make an arc with both hands in front of your knees and upward to the right, at shoulder height, with your eyes looking down and to the left. ?
Requirements: Draw arcs quickly and fiercely with both hands. ?
Twelve: Fist swing and side kick?
Action essentials:?
(1) Right swing fist, left straight fist followed by left kick, left Step forward with your feet and throw a straight right punch, looking straight ahead. )?
Request: Quickly connect the swinging fist to the straight punch, and fierce side kick. ?
Thirteen: Holding the legs and hitting the crotch?
Action essentials:?
(1) Step forward with the left foot, bend the legs, and change the shape of the hands Insert the palms downward, with the left hand on top (at the same height as the knee), the right hand on the bottom (at the same height as the calf), and the palms facing each other; (2) Turn the right back of the body 270 degrees and step back at the same time, and the two palms become fists and pull up and back. In front of the chest, bend the upper body forward, then lower the left knee, strike down with the left fist, at the same height as the left knee, place the right fist on the lower collar, and look down. ?
Requirements: Step forward and hug your legs, quickly, retreat and turn and fall violently. ?
Fourteen: The essentials of the leg-tripping and kneeling action:?
(1) While standing up and hugging the left hand, raise the right foot, and buckle the left foot inward with the toes (left heel) Step back to the right foot;?
(2) While tripping back with the right leg, rotate the body downwards to the left, make a fist with the left hand, with the center of the fist facing inward, place it under the chin, and make a figure-eight palm with the right hand. Place your palms down on your left chest. ?
Requirements: Backstepping, tripping, and spinning are rapid and consistent. ?
Fifteen: Block the bullet kick?
Action essentials:?
(1) Turn right back 180 degrees, block with upper right;?< /p>
(2) Left kick (protected by left fist) Step forward with left foot and strike with straight right fist, looking forward. ?
Request: Turn body gear, fast, kick hard. ?
Sixteen: Elbow and knee combo?
Action essentials: :
(1) Left horizontal elbow strike, followed by right horizontal elbow strike, followed by right strike Knee punch;?
(2) Step down with your right foot and turn left back 180 degrees into a fighting position.
1 Straight punch and horizontal kick?