1. Sleeping on your side
When you sleep on your side, you can put your legs slightly toward your chest, and place a pillow between your knees to help maintain a normal back curve. That is, when sleeping on your side, you can put a pillow between your legs to improve comfort.
2. Lying on your back
When lying on your back, you can place a pillow under your knees to keep your spine in a natural curve. In addition, people will turn around unconsciously after falling asleep. A small turn is also beneficial. It can reduce the pressure on the back. After all, any sleeping position may aggravate back pain if maintained for too long.
3. Special reminder: You should also choose a good mattress when sleeping
When sleeping, if the spine cannot receive proper support from the mattress and remains in an improperly bent state all night, Of course your back will be sore if you sleep like this for a long time. The bed should be a wooden bed with thick mat. A soft bed can easily change the physiological curvature of the lumbar spine, causing strain on the lumbar muscles and other soft tissues.
Extended information:
There are generally three ways to sleep: supine, lateral, and prone. We will inevitably use the above sleeping positions, so we need to provide some targeted assistance to reduce the stress and pain on the lower back and spine.
When you sleep on your side, you can bring your legs slightly toward your chest and place a pillow between your knees to help maintain a normal back curve. That is, when sleeping on your side, you can put a pillow between your legs to improve comfort.
When lying on your back, place a pillow under your knees to keep your spine in its natural curve. In addition, people will turn around unconsciously after falling asleep. A small turn is also beneficial. It can reduce the pressure on the back. After all, any sleeping position may aggravate back pain if maintained for too long.
People's Daily Online-Three sleeping positions can easily cause low back pain and how to solve it