1, the correct walking posture should be to hold your head high, hold your chest high, and slightly tuck in your abdomen. When stepping with your feet, your toes should move forward to minimize the deviation inward or outward, and the forefoot should land first when landing. It is also necessary to adjust the pace of walking, especially women should not walk slowly and drag their heels, which will not only wear the heels, but also affect the growth and development of bones and cause unsightly gait.
2. People who love hunchbacks should not only bend their backs, but also stretch their shoulders and necks forward. Walking in this posture can easily lead to low back pain, thigh muscle pain and shoulder pain. Most of these people often use computers and lean forward most of the time. After a long time, their back muscles will become stiff and their spines will change. In order to support the heavy head weight, their necks and waists are under considerable pressure.
3, anti-waist people walk, this walking posture at first glance, the back is very straight, it looks very energetic, but the waist is folded back. Walking like this, the waist will feel heavy and tired, mostly caused by the imbalance of abdominal and back muscles, which is common in women with weak abdominal muscles.
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Precautions:
1, don't wear too loose shoes, too loose will easily sprain your ankle. In the long run, this will also cause the legs to become inner or outer characters.
2. Shoes that do not conform to the center of gravity of the sole of the foot overload the toes and make them feel tired under pressure. In addition, the calf is too hard, which makes the muscles thicker, which leads to the calf being too thick and affects the appearance.
3, shoes should not be the brightest color, neutral color (such as black, gray, beige, brown
Color, khaki) and other clothes that can match most colors will always be the best partner for office workers. ?
4. Leather shoes are sweat-absorbent, breathable and flexible, which can give feet enough breathing space. They are comfortable to wear and look very textured. Models are definitely better than cloth and fake leather.
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