As long as most girls are familiar with their face and body shape and manage their expressions and postures, they can show their beautiful selves better than the crazy self-exertion in daily life.
Tips:
1, avoid making exaggerated expressions in daily life, which will make the whole face very distorted;
2. When smiling, take gently exposing the upper row of teeth and pouting as a model to find a smile that suits your face and mouth shape;
3. When you are silent, pay attention to the management of facial muscles and corners of your mouth, tighten your chin as much as possible, align your teeth slightly, don't stretch your head forward, and don't let your whole face collapse;
4, in addition, don't lick your lips, pout, surprise, frown, stretch your neck and other actions often, occasionally, but don't become a habit. After all, if you want to be beautiful through small details, you must always pay attention and stick to it ~
In the case of correct makeup, expression management is really too much for important occasions (parties, dates, photos, etc.). ).
1. Avoid flat head.
Many East Asians' heads are flat or not round enough, and there are problems with the back of their heads and hairstyles, so we should start from these two points to make their heads round.
No matter what hairstyle, make sure the head shape is round.
There is a protruding hair at the back of the head. The girls look depressed.
Photo: https://uploader.shimo.im/f/S5EK6A9bFkU6niG3.
Hair style with ponytail and ball head, this height can make the face look thin and round from the side and half side, and the overall feeling is the best and loose.
When tying ponytails and meatballs, stick your head up and don't bow your head or it will swell into a pile of hills.
Photo: https://uploader.shimo.im/f/58HxSD0l55w3piar.
For Asians, it should be consistent with the inclination angle of the mandible, and the position is the place corresponding to the diagonal of the mandible.
This height can make the face look from the side or half the side.
Photo: https://uploader.shimo.im/f/2c2coTEzkCsHZv6t.
Trim the hair on the head and face.
The hairline is so messy that you can't see it.
There are a lot of fine hairs on the hairline, which will make the hairline feel very strong, and the outline of the hairline is vague, which has an original ecological feeling and may also have a strong local flavor.
Photo: https://uploader.shimo.im/f/uXneLzJfgW0uLeKU.png.
In the case of soft hair, even skin and contrast between hair color and skin color, you can leave some broken hair according to your personal temperament. Ariel Lin's hairline contour is relatively regular, and it is ok to leave some broken hair.
Photo: https://uploader.shimo.im/f/PzomEej7E0kaqb72.png.
In addition, the delicate, elegant, noble and mature sister paper and the slender and fuzzy hairline will drag down the overall value and destroy the aesthetic feeling of the overall shape. The difference before and after adjustment lies in the fine hair on the forehead and hairline.
Photo: https://uploader.shimo.im/f/uQQ5HFAqQJIHaGCw.png.
Eyebrows are messy
The principle, like hairline, also contributes a lot to facial hair sensation. Rough and primitive, it looks very masculine. After trimming my eyebrows, I feel delicate and feminine in an instant.
Photo: https://uploader.shimo.im/f/29ievcAAOqIMHUIA.png.
Perioral villi
If the androgen secretion is strong, there is a circle of fine fluff around the mouth, which gives people a strong sense of masculinity and is not feminine enough.
It looks like a man, and his face is not clean. The right eyebrow is slender and there is no blackening around the mouth. The whole shape is clean and exquisite.
To sum up, facial hair will affect people's cleanliness. Generally speaking, the stronger the sense of hair, the worse the cleanliness, and the easier it is to leave a rough and sloppy impression.
Photo: https://uploader.shimo.im/f/W9GTeZ7lTBwXZSWU.png.
2. Find the right degree to hold your head up and hold your chest high
Girls will be taught to "hold your head high and tighten your back" from an early age, but for most girls, it is not necessarily the best time to look at it.
For some people, it is more fashionable to relax the shoulders where the back muscles begin.
A person's efforts to hold his head high mainly depend on three points: head-shoulder ratio, shoulder line itself and neck length.
Simply put, women with excellent head-shoulder ratio, perfect shoulder line and moderate neck length will look good. For example, sisters Lexus and Liu Shishi:
If not, it really won't look good, such as the goddess Batman, Tang Wei with too narrow shoulders and too long neck, and Ruby Lin.
Image:https://images-cdn . shimo . im/up tql6k 338 1n F6/ 154858530 16492 . jpg Image:https://images-cdn.shimo.im/ Ixz vD5kmjtwuxwum/.15485853084270.jpg When the shoulders are open, they will not look good, because the head-shoulder ratio is not good, but it will look much better if it is slightly converged. Tang Wei has a goddess feeling of grounding gas in natural life, rather than an open atmosphere.
Everyone put on underwear or suspenders and try in front of the mirror. Feel it. Feel where your shoulder blades are. From the front, your head and shoulders look better than the best shoulder and neck lines.
In short, wide shoulders and a slightly longer neck are suitable for opening shoulders and back.
Take myself for example, my neck is long and my shoulders are not wide, so it is not suitable to hold my chest too high or clip my shoulders too far back.
Usually, if I take a positive photo, it must be like this, so I won't be an arrogant idiot. ...
3. Big arms fit the body
If you are too fat, you can't put it on, but if you are not fat, it will be better to put it on. Avoid talking.
Especially when walking to take pictures.
On the road, I often see some girls like to keep their arms and bodies at a certain distance when walking. If they open their arms and say "Let's go", they will lose their femininity.
But girls who don't have this problem should pay attention: try to keep the big arm close to the body anytime and anywhere, and the range of activities of the small arm can be appropriately larger.
image:https://images-cdn . shimo . im/qk7k 6 dkc 4 Jian 70 ss/ 1548585753229 . jpg。
image:https://images-cdn . shimo . im/86k7a 1 qco 3 qaeqnf/ 15485857533566 . jpg。
Shrugging is useful occasionally.
You can shrug your shoulders, but keep your back straight, which is the same as holding your head up and chest up to some extent. More than half of the cuteness and amorous feelings that you can't tell come from shrugging.
Whether deliberately, inadvertently or instinctively, these shrugs make people feel the cuteness and charm of women.
But when was this shrug?
Generally speaking, when you laugh, you can't go wrong. Totally girly and cute!
4. Facial smile management
Smile in three ways.
First, Lissolis made efforts. Like Trump, he likes to lift his chin with an Apple computer.
Photo: https://uploader.shimo.im/f/9iygUCdi1QA 3 BCKV.
People with flat faces are more suitable for Lisorius to exert strength, add a sense of ups and downs and youth, and fill the defects of flat depressions.
Second, the corners of the mouth are hard.
A sharp smile and a wider face. Like Gao Yuanyuan. The most intuitive change of this force method is to make your smiling lips more beautiful.
Photo: https://uploader.shimo.im/f/pZEJZgIa56AUwAmS.png.
Photo: https://uploader.shimo.im/f/Hw2TCWwwcuIJZ5bz.png.
The natural smile may be spread by the front teeth and affect the mouth shape, and the arc of the upper lip is downward; After the corners of the mouth are forced, the lip line looks much better.
Suitable for people: small mouth and teeth, big mouth and big teeth. The way to find the feeling is to shout eggplant or bite a chopstick in your mouth to keep your balance.
Third, chin force.
The chin is pulled down, highlighting the pear vortex to increase the face length, suitable for the crowd: the face is short and the chin is short.
Training method: the teeth are half-open, and the chin has a strong sense of quantity.
There are still many people who feel that their whole faces are scattered when they laugh, and they look wide and fat. At this time, they can learn to exert their chin slightly, extend downward, lengthen their faces and make themselves look slender.
Photo: https://uploader.shimo.im/f/dD9KdjAb9JIEMEW9.png.
If you think your smile is not good enough &; The face is relatively wide, so combining these two methods, while the corners of the mouth and chin extend slightly downward together, will look better in the camera.
Photo: https://uploader.shimo.im/f/a96s3MdVatwMJJYk.png.
Fourth, she giggled.
More suitable for giggling people:
Small mouth, exaggerated facial muscle lines, large facial bones and cold temperament. Smiling can expose less shortcomings and has a static convergence aesthetic feeling. When you smile, you can show your lip shape advantage. At this time, lipstick is used to add color.
Photo: https://uploader.shimo.im/f/nRS6ajW5XBUpXVAj.png.
Photo: https://uploader.shimo.im/f/uIASVE5EodAjm609.png.
Fifth, smile
Practice consciously letting the orbicularis oculi muscle exert a little force and lift it upward to be a silkworm.
Photo: https://uploader.shimo.im/f/TRDOhm8oOIIKArdK.png.
The position of the main stress point.
Photo: https://uploader.shimo.im/f/NEQCXWeusEg2j8Qy.png.
You don't have to laugh, but you already have a smile in your eyes.
When the face is expressionless, the silkworm is not obvious+the upper eyelid is covered more, which looks very cold. When there are lying silkworms, the eyes are much softer.
Moreover, some people show more white parts when they are expressionless, which makes them lose face.
Sixth, reduce the drooping corners of the mouth.
The involuntary drooping of the corners of your mouth will make you look unhappy or inaccessible, and even make people feel that you are secretly unhappy.
Photo: https://uploader.shimo.im/f/3irQIXVNe9o5cu1h.png.
Photo: https://uploader.shimo.im/f/b3zx7S2wmVY0aaY3.png.
Photo: https://uploader.shimo.im/f/VmH9UEM5jmsRAtI4.png.
After consciously lifting the corners of the mouth, it is much softer.
5. Expression correction
First, the smiling face muscle pronunciation practice
The core part of a smile is the mouth and eyes. Different mouth shapes and corners produce different smiles.
Fortunately, our facial muscles are the same as other parts. The more you use them, the easier it is for them to move correctly. In other words, a smile can be completely corrected and perfected through practice the day after tomorrow.
The pronunciation exercise is: read out the notes of Dorimi Fasolasi 1-7 loudly,
1. Don't read every syllable coherently.
2. Repeat continuously for 3-5 times from low to high,
3. Practice in front of the mirror to ensure the standard.
It can fully relax and activate the muscles around the mouth. Let every inch of muscles around your mouth be ready to smile, and you can also be familiar with every syllable to make silver more accurate.
Second, the lip muscles remain elastic.
Exercising the muscles around the lips can make the movement of the corners of the mouth more skillful and aesthetic, and can also slow down the wrinkles caused by loose skin.
1. Open up and down to the limit, similar to the pronunciation of A, 10 seconds, relax a circle of muscles around the mouth.
2. Left and right opening limits, 10 second group sends e, and it is tightened horizontally.
3. Push out your lips forcibly. Refer to U-shape, one set 10 second.
The above actions are divided into two groups.
Third, train the symmetry of smile.
Whether it is a conservative smile or a bold smile, if the corners of the mouth rise differently when laughing, there will be a sense of sight with crooked corners of the mouth.
Photo: https://uploader.shimo.im/f/fqEH9DlLJFMFPkJJ.png.
Bite chopsticks gently, align the corners of your mouth with chopsticks, and practice the symmetry of your smile, which is the usual practice method for flight attendants.
Photo: https://uploader.shimo.im/f/wkcB3SyTnnAkUUgv.png.
Fourth, you can observe and capture your best angle, the most satisfied expression and smile.
Find the most beautiful and aesthetic state when smiling, and observe the characteristics such as the rising range of corners of the mouth, the distance between lips, facial muscles and the state when smiling.
Survive for at least 30 seconds ......
Then please love this expression as much as you love RMB until you die.
Photo: https://uploader.shimo.im/f/NVUndX1ibwykczjm.png.
Some people are suitable for a faint smile, some people are suitable for an infectious smile, some people are suitable for the corners of the mouth to exert more force horizontally, and some people are suitable for Risolius to push out.
We need to find the most appropriate way to smile. We can practice repeatedly and fix it on your face for a long time. We can help with our hands if necessary.
Often take selfies or let people take pictures of themselves, and often look in the mirror to find the angle and expression that suits you best. Some people look very different on the side of their left and right faces, and find the angle that suits them best.
By the way, avoid exposing your gums.
6. Facial symmetry correction
Changes in chewing and sleeping habits,
On the side that you chew frequently, your muscles will be bigger, and the side that you don't use will naturally be smaller; On the other hand, often the facial muscles on the outside will exert force, and the face will be narrower, but the wrinkles and decrees in the corners of the eyes will be more obvious.
Everyone usually pays more attention, and both sides take turns chewing; People who like to sleep on their side often pay attention to adjusting their direction instead of always facing one side.
Tooth problems lead to occlusal problems caused by asymmetry of the lower face.
Take out your mirror. The upper teeth bite the lower teeth normally. The middle seam between the upper incisors is aligned with the lower teeth. The upper teeth cover a part of the lower teeth, and the lower teeth can be exposed more than half. Ok, you have a pair of fully occlusal teeth.
Pan wears braces. Although the previous occlusion was not perfect, at least the upper and lower occlusion was correct, but it was a little deep.
Deep overbite means that the upper teeth will almost completely cover the lower teeth when occluding, and the face shape caused by deep overbite is generally that the chin will be shortened or retracted-well, that means me. ...
Braces and orthodontics
7. Scoliosis correction
Influence of lateral bending
Obviously, one side of the chest is big and the other side is small;
You obviously have thick legs and thin legs,
Their shoulders are obviously high and low;
I noticed that the photos of myself wearing a halter look strange and the butterfly bones are not harmonious;
It is normal to walk with one foot out and one foot out.
The so-called butterfly bone is two shoulder blades, which are symmetrically distributed on both sides of the back below the shoulder. Many actresses will practice the sphenoid bone hard before attending large-scale events before they dare to wear a deep V-shaped backless.
Image: https://images-cdn.shimo.im/g00qwjil7zmgjqnc/1548652404503.jpg All the above symptoms are caused by scoliosis.
image:https://images-cdn . shimo . im/col 5 igxri 0 tvg ve/ 154865232809 19 . jpg。
Scoliosis will cause uneven exertion habits from head to toe, and also directly affect the posture of the head.
For example, most patients with scoliosis will unconsciously turn their heads to one side of scoliosis, and even don't realize that they are crooked. This is a typical action that affects facial symmetry.
It is necessary to strengthen the back muscles. During the physical examination, the doctor said that I could fly like a swallow.
Photo: https://images-cdn.shimo.im/mjvxcgtltngcsxcv/1548652469365.jpg The whole side of the cheek, so if you feel that your faces are different on both sides, accompanied by asymmetry in other parts of your body, such as high and low shoulders, you should consider whether you have scoliosis.
If possible, the doctor should confirm how to bend sideways and how many degrees to bend sideways. You can't do big weight training, and the worse you practice, this is one of them; Second, understand the situation of scoliosis and find a doctor for targeted rehabilitation training.
8. Pelvic tilt displacement correction
Lying flat on the bed barefoot, shaking the pelvis and buttocks with the hips as the core to completely relax the pelvis.
Then, look up at your ankles and soles, or ask your family to help you observe your ankles.
If the position of the ankle is not consistent with the inclination angle of the sole, it is very obvious, ladies, that the pelvis is not straight and there is no running.
image:https://images-cdn . shimo . im/hyru 3 cvlhg 8 D5 XV/ 15486537476683 . jpg。
Image: https://images-cdn.shimo.im/gptw6kluhnog6sige/15486537476912.jpg In short, the orientation of the soles of the feet is different in the natural state, so there may be a problem with the position of the pelvis.
There are very mature and perfect methods to correct pelvic tilt, but the most complete and reliable one I have ever seen is Princeton University's pelvic and hip stability and gluteal muscle strength optimization training program, and several movements are very suitable for correcting pelvic displacement.
image:https://images-cdn . shimo . im/hkainxx 3 hiea 4 fie/ 15486538 1349 14 . jpg。
After lying on your side, lift your leg 30 degrees, then lean back slightly, making an angle of 20 degrees with the other leg, and then turn counterclockwise and clockwise respectively.
image:https://images-cdn . shimo . im/w4jc 1 eckhbatdi 8 l/ 1548653830 1806 . jpg。
Lie on your side, lift one leg, straighten your toes, and move the lifted leg up and down in the direction indicated by the arrow (don't fall).
image:https://images-cdn . shimo . im/qwtonztdcrsbmltg/ 15486540725764 . jpg。
Stand on a platform of at least 6 inches with one foot, hold your hips with both hands, tighten your abdomen, keep your center of gravity vertical, slowly put down your other suspended foot (you can't land), then return to an upright position and practice with your legs in turn.
image:https://images-cdn . shimo . im/ckmingj 5 UAB 9 jat/ 1548 1 146627 . jpg。
Or stand on the table with one foot and lift your legs forward, backward, sideways and outward to the maximum (as long as you can keep your body and center of gravity stable, try to raise them as high as possible and use them without swinging your legs)
All the movements are unified.
image:https://images-cdn . shimo . im/y4zcepjuyfyqilinc/ 15486542342523 . jpg。
After each lift outward, increase the angle of one toe inward and downward, and then lift again.
Photo: https://images-cdn.shimo.im/w8rakzsm 5mehaxxh/15486542862958.jpg.
Or stand on the table with one foot, and turn one foot clockwise and counterclockwise on the premise of tightening the abdomen to maintain the center of gravity.
That set of rehabilitation exercises is very famous, but some of them are not suitable for girls with back injuries or lumbar problems.
Not only decorate the pelvis, but also help shape the whole body.
9. Tighten the iron core
Lift your hips, clamp forward and push your head slightly, tuck in, tuck in. Open your shoulders and press down. When this action is done, the whole person will be more stable. Compared with before, there is a feeling that it is not easy for others to push you down and shake you when they touch something.
Go with the wind, open your shoulders,
Strong face and bright eyes.
1? With bright eyes and a strong face.
Open your shoulders and stretch your neck.
3. Keep your shoulders steady and follow the wind.
4 fluffy hairstyle, head and face separation
5 Remove and replace the frame glasses.
6 brighten skin tone and enhance complexion.
7 Use accessories and change the way you wear them.