The health-preserving principles of traditional Chinese medicine are actually very profound. If you want to better protect your body, the most important thing is to start with your own reasonable diet and living habits. 1. Hair is the focus of our health care. Combing your hair every day can help you get rid of all kinds of diseases. Both ancient Chinese medicine and current Chinese medicine have to admit that there are many acupuncture points and meridians on the human head, such as Baihui, Shangxingxue, etc. These acupoints are really important for the control of our body, so Only ancient Chinese medicine used acupuncture, a very good method, to treat diseases. Acupuncture on these important acupoints can help us improve the speed of blood circulation, improve our nerve function, and also increase the speed of metabolism. In ancient times, People always like to use wooden combs to comb their hair. This is very healthy. If we can comb our hair in the morning, noon and evening, and insist on combing our hair 60-100 times every time, after a period of time, we will feel that our energy has improved. , the quality of your sleep will also improve. From this, it can be seen that combing hair is really an important step in traditional Chinese medicine health care. 2. The feet are called the second heart. Regular massage of the Yongquan point can make you healthier. With the popularity of foot therapy in recent years, we have learned that our feet have a very complex structure. The acupuncture points on our feet are related to our There are important connections between the internal organs of the body, that is, the feet have reflex zones for our body’s organs, so after a foot massage, many people will feel that many of their body problems are relieved, but because the feet are in the center of our body At the bottom, many people tend to ignore its maintenance. Ancient Chinese medicine believes that regular rubbing of the Yongquan point can help us nourish yin and nourish the kidneys, activate the tibia, control the fire in the kidneys, and at the same time help excrete toxins in our body. In fact, there is really too much knowledge about foot reflexology. Studying it carefully and practicing it can make your body stronger. 3. Swallowing 300 mouthfuls of saliva every day can help you live longer. We all know that saliva is actually saliva, which is an important substance in our mouth. If we are a normal person, there will be 1-1.5 liters of saliva in our mouth every day. But we are Don’t underestimate its role. It contains a lot of water, enzymes, urea, vitamin B, protein substances, and various enzymes our body needs. It has endless benefits for our body, so many times we say Diseases enter through the mouth. If our saliva is contaminated, won't it endanger our health? Therefore, swallowing our own saliva regularly can have the effect of longevity. 4. Tap your teeth three hundred times in the morning and evening to make your teeth healthier. The so-called tapping is the regular impact of our upper teeth and lower teeth. Traditional Chinese medicine believes that our teeth are actually closely related to the bones. Regular tapping It can make the tissues around our teeth stronger, and it can also help us strengthen our kidneys and balance yin and yang. If our teeth are healthier, it will be easier for us to eat, and we will have a better appetite so that nutrients can be absorbed. It's faster. 5. Take good care of your ears. Regular pressing and pulling can strengthen your body. Traditional Chinese medicine believes that our ears are closely related to our kidneys. We should pay attention to the maintenance of our ears on a daily basis. The operation method of the ear-pull health care method is: use your right hand to pull the ear from the head. Click the left ear 14 times (use your right hand to go around the top of the head and pull the left ear upward), and then use the left hand to guide the right ear 14 times (that is, use the left hand to go around the top of the head to pull the right ear upward). This method is simple and easy to perform and has good effects. If it is supplemented by massage, massage, rub, rub, point, pinch and other techniques, it can strengthen the body and nourish the kidneys. There are many acupuncture points on the ears that are connected with our internal organs. If the ears are well exercised, they can help us nourish the kidneys, be very beneficial to our liver and gallbladder, and can also enhance our body’s immunity. This is important. It can enhance the body's immunity and is beneficial to the liver's disease resistance. So if you do it regularly, you can live longer. 6. Couples rub each other’s backs, there are many benefits. Back rubbing is a very effective and simple fitness method. Our backs have many acupuncture points and meridians, so many people now do back scraping, which can effectively relieve our pain. For lower back pain, it can also promote blood circulation and regulate our nerve function. Regular back rubbing can make the mood calmer and is very beneficial to sleep. A better effect is that it can improve the body's immunity. It has anti-cancer effects. There are two ways to beat your back every day. You can choose to slap or tap with your palms, but you must remember not to use too much force and your techniques must be more coordinated. 7. Rub your belly a hundred times a day, which has good health effects. Our belly contains many important organs of the body. Regular rubbing of the abdomen can effectively relieve the pain of people with constipation. It can also help us promote blood circulation. This is This is a small recipe that many people should choose to lose weight. If you stick to it regularly, it can treat constipation, gastrointestinal diseases, insomnia, prostatitis, coronary heart disease, etc. To rub the abdomen, you can first rub it clockwise 100 times, and then rub the center Move to the lower part of the belly button and rub it 100 times. In short, this method is suitable for what we do when we get up early and go to bed late. It is very convenient and very healthy. Except that it should not be performed on a full or empty stomach, it is best not to rub the abdomen if the abdomen is suffering from inflammation, appendicitis, intestinal obstruction, acute abdominal pain, visceral malignant tumors, etc.
8. Stretching is a very useful weight loss exercise. When people stretch, many people will think that the person is lazy. In fact, this is not the case. Stretching can help us stretch many organs. People will also take a deep breath while stretching. Yes, this little action not only gets rid of sleepiness in our body, but also helps us strengthen our body and make our body beautiful. Traditional Chinese medicine’s approach to health is actually profound and profound. Only by persisting can we succeed. Learning is not the purpose, but applying it is the purpose.