We envy the graceful figures of the models on the catwalk; we admire the brave demeanor of the national flag squad soldiers; we admire the agile aura of the actors on the stage. And the reason why they are admired and unforgettable by us is largely because of their elegant gait, which embodies the most perfect state a person can present, and appears healthy, calm and generous. Rhythmic steps can show a person's inner temperament and outer chic, allow a person's carefully prepared outfit to be most effective, and can also allow an ordinary-looking person to create a good self-image. If you have worked hard to create a flawless appearance but have not trained yourself to walk smoothly and freely, then half of your social life has failed. Your impression in the eyes of others has been diluted by half, and the opportunity you are about to get has been lost by half.
Walk naturally and freely
Beautiful walking posture should give people the impression of being natural and unrestrained, which is both dynamic and stable. The body should be upright, energetic, light and generous.
When walking, your body and expression should cooperate. When walking, we need to keep our upper body straight. Keep your chest up, your abdomen in, your eyes straight ahead, your chin back, and your feet moving forward alternately. When walking, we should raise our heads and keep our shoulders flat. Look ahead, palms inward, and let your arms swing naturally as your feet rise and fall. When extending forward, the swing range is about 35 degrees. When extending backward, the swing range is about 15 degrees. . During the march, the body, head, waist and hips should not sway casually. When taking steps, the body can lean forward slightly. In daily life, don’t walk like a fashion model in the catwalk. This exaggerated gait of twisting the waist and swaying the hips is inappropriate. When walking, just let your waist swing naturally with your steps. When taking steps, the knees should not always bend and appear unable to extend the legs, but should cooperate with the ankles and stretch elastically. Don't lift your feet too high when you step, don't land too hard, and don't walk weakly or sloppily. Walking in this way will appear light and vigorous, as coherent and graceful as flowing water. When walking, we should maintain a gentle and regular breathing rhythm. The expression should be natural and generous, showing vigor and a relaxed and happy attitude.
When Junjun participated in a TV talent show, due to nervousness, he accidentally said the wrong line while performing a skit. He did not make up for it in time, so the scores given by the judges were generally not high. But as usual, she also has the opportunity to use one minute to show her characteristics to the live audience and the TV audience outside the venue, thereby canvassing votes for SMS support. Junjun seized this minute and walked calmly around the center of the stage, waving hello to the audience in all directions with a friendly smile. Her chic and unpretentious walking style was greatly appreciated by many viewers. Many viewers sent text messages to the TV station saying: "Junjun's confident and chic posture makes us believe that she will have the last laugh." Jun. Jun successfully entered the next round of the draft with a considerable number of SMS support ratings.
When participating in gatherings on festive occasions such as banquets and dances, your walking posture should be relaxed and lively; when participating in activities on solemn occasions such as major meetings, ceremonies, and ceremonies, your steps should be firm and steady. When attending larger senior gatherings, your gait should be calm and natural. When participating in serious occasions such as funerals and trials, walk slowly and solemnly. When greeting guests, giving speeches or performing on stage, your steps should be steady and elegant; when doing business, your walking posture should be brisk and agile; when visiting, your walking posture should be slow and gentle.
When walking, do not walk close to others, let alone follow strangers intentionally or unintentionally. When several people walk together, they should avoid walking side by side, holding hands, and asking women, elders, children, etc. to walk on the inside of the road
Walk according to the rules
When walking, you should not just focus on graceful posture, but also should be consistent with the specific situation and the rules.
Master stride length and speed. Beautiful walking posture requires us not to take too big steps or too fast when walking. Usually when we walk, the distance we take with each step is equivalent to the length of about one foot. A step that is too small will make a person look petty and insignificant, a step that is too big will make a person appear reckless and impatient. When walking, the speed should be even and appropriate.
When wearing light cloth shoes and sports shoes, we can take larger steps and our walking posture will appear relaxed and casual; when women wear high heels, their strides should be smaller and their walking posture should be dignified, which is safer and more convenient. More comfortable and reflects female beauty. When wearing formal clothes, our steps should not be too large; when women wear skirts, their steps should be smaller, and when wearing trousers, they can take longer steps.
In the office, we can walk a little faster and our gait should be steady and generous in order to meet the work rhythm and improve efficiency; when walking indoors, our steps should be light, and in libraries, hospitals, etc., we need to be quiet. In this place, you should step more lightly. When walking outdoors, your steps should be brisk. If you are in a hurry, you can speed up your pace, but avoid running.
Yao Liang’s job is quality inspection, but he has been working in the factory for more than half a year, but the factory recruiter did not place Yao Liang in the quality inspection department where he applied, but asked him to work hard in the workshop. live. The reason is that when Yao Liang walked into the large conference room for the interview, he walked very fast, which always made people worry that he would bump into people or break things. It seemed that Yao Liang was driven by something burning, and he seemed to have something unfinished, so he was in such a hurry.
Although Yao Liang's written test and interview answers gave a unanimously good impression to the examiners, at the same time, the three examiners who interviewed Yao Liang also agreed that Yao Liang was not careful enough and was a bit rough, and that he needed to be inspected and trained in the quality inspection department. Yao Liang's habit of walking fast did not change at all in the workshop, and he was scolded a few times for bumping into people. Later, after Yao Liang asked his co-workers, he listened to other people's suggestions with an open mind. When he walked, he no longer acted recklessly as if he was being chased, but instead walked steadily and steadily. When he applied to go to the quality inspection department again, he finally got his wish.
If you are always at a fast pace, it is a small matter that others cannot keep up, but it is a big matter that others doubt your seriousness and carefulness. Of course, if you walk too slowly, I believe few people will be willing to waste time with you.
When men and women are walking at the same time, the men's pace should be consistent with that of the women. When the juniors and elders are walking at the same time, the juniors' paces should be consistent with the elders. When people with different walking speeds are walking at the same time, they should keep pace with each other. Adapt and cooperate.
Know the direction of travel. When walking, try to walk in a straight line so that each step extends along a straight line. If the feet are turned outward when walking, it is easy to walk in an outward step, and if the toes are pointed inward, it is easy to walk in an inward step; if the left and right feet fall in different directions with each step, it is almost like a snake shape. , of course it won’t look good.
Sometimes a well-groomed gait can make up for a lack of movement. Creating a perfect image in your walking posture will give people the impression that you are powerful, which can invisibly add points to your abilities.