1, direct clamping-middle clamping.
When holding the racket, put the second knuckle of the index finger and the knuckle of the thumb on the two shoulders of the racket. The middle finger, ring finger and little finger are naturally bent and placed behind the racket, and the first knuckle of the middle finger is pressed against the back of the racket. This grip is suitable for near-table fast attack.
2, the backhand-the loop ball backhand.
The thumb is close to the left side of the racket handle, the index finger buckles the racket handle to form a circle, and the other three fingers naturally bend to the middle of the racket, and all three fingers should contact the racket and hold the racket hard. This grip is suitable for playing loop ball.
3, horizontal grip-horizontal stroke eight-character grip
In the tiger's mouth, the forefinger is in front of the racket, the thumb is behind the racket, and the other three fingers hold the handle of the racket. This grip is also known as the figure-eight grip. Hold the ball loosely when defending, and be careful when attacking, which makes it easier to exert strength. When a forehand attack is needed, the index finger moves slightly upward. When hitting a backhand ball, the thumb moves up slightly, which is convenient for power and control.
Skills of playing table tennis
1, hitting skills: when hitting the ball, use the cooperation of body rotation and wrist, and coordinate the force. Grasp the timing and angle of hitting the ball and let the ball fly out at the right speed and angle.
2. Spinning the ball: Spinning the ball can increase the difficulty and variety of the ball. By adjusting the racket face angle and hitting position, different rotating effects can be produced.
3. Observe the opponent: understand the opponent's posture, movements and hitting habits, so as to predict the opponent's return route and make preparations in advance.
4. Training and practice: Constant practice can improve skills and reaction speed. Practice different hitting methods and returning routes, and use strategies in the game.
5, posture and grip: keep the correct posture, knees slightly bent, and focus on the front foot palm.