The proportion is that 1 ml of water and salt water does not exceed .9 g, and salt water can protect the skin and make the skin better, if there are no side effects according to the normal proportion.
drinking a glass of light salt water in the morning will help the stool to be smooth.
Drink a proper amount of light salt water to replenish water and electrolyte, and it can also prevent heatstroke in summer.
the second thing is to eat twelve dried dates on an empty stomach.
This way of eating can prevent hair loss, and red dates can also nourish the face and relieve constipation.
Sitting in the office for a long time, it is better to drink green tea and add some red dates to it than coffee. For girls, red dates can be beauty beauty, which makes their faces look full of blood, and even has the function of losing weight.
method of green tea with red dates:
material: 5-7 red dates, and appropriate amount of tea
method:
1. Wash red dates and cut a hole with a knife for later use.
2. Put the cut red dates into a pot and add water to boil.
3. Brew tea with "jujube soup".
Supplement: Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet and flat in taste, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating asthenia. When the gastrointestinal function is poor in peristalsis and digestion and absorption, they are very suitable for eating red dates frequently to improve the gastrointestinal function and gain physical strength.
the third thing: eat a banana.
bananas are also laxative, and we should pay great attention to clearing the intestines and relaxing bowels when we lose weight. In fact, many weight-loss products, such as Da Impression, have to go to the toilet after drinking. This shows that the basic point of losing weight is smoothness.
Two ways to eat delicious bananas:
Banana salad
This is the simplest way. Cut the banana into small pieces, then mix it with salad sauce and put it in the refrigerator for a while. It's almost effortless to make a fragrant and sweet banana dish!
banana oatmeal
this is an absolutely healthy staple food, and it is very convenient to make. First, add enough water to cook the oats, then put the bananas cut into small pieces, add some medlar, and then cook them with slow fire for another five or six minutes.
Fourth: Drink milk for breakfast
A glass of milk can make people feel full, so drinking milk to lose weight is a very considerate and happy way to lose weight. It's easy to buy, but you can't just lose weight by drinking milk. Here are some ways.
Milk diet:
1. Drink a glass of pure water and a glass of milk in the morning.
2. Eat as usual at noon, but don't be too full.
3. Drink a glass of milk in the evening and eat some cucumbers properly. Control yourself from eating other foods, especially sweet things.
supplement: drinking 7 or 8 bags of yogurt a day without eating anything else can play a role in detoxifying, caring skin and even reducing meat!
In fact, it's not difficult to lose weight, and it's not difficult to say it. The key is to find the right method, and the above four things have been personally proved by many netizens. I believe there will be no problem!
I lose 2 kilograms a month. This diet is not convenient for me. Welcome to share ~
This diet
1. It will starve you
2. Let you see the effect soon
3. It only takes one month to lose 2 kilograms
Let's start
_ _ _ _ _ _ _ _ _ _
First of all, you are in the process of losing weight < Quality)
2. A few photos of models with a bad face but a figure that is exploding, or photos of people they like, or photos of target girls
3. Clothes that are a little tight or almost worn
4. Yogurt
5. It is best to find a partner to lose weight with. Compared with each other, it is a great source of motivation
6. Comprehensive vitamins
If you are upset and irritable, That's even better.
Thinking about upset things easily will reduce your appetite.
_ _ _ _ _ _ _ _ _ _
Next, you need the following 1 cognitions:
1. You need enough sleep to help your body get rid of fat.
People who sleep late should not sleep unless you can sleep for more than 12 hours every other day.
. You gain more than 2kg
so you must subtract 2-3kg from your target weight
3. The weight you lose will only be counted after about 5-7 days (depending on your physique)
That is to say, it will take you a week before you can see that you are thin
For example, you lost 3kg on the 5th day
You will not see that you are thin on the 12th day < Because you will get angry when you pass the customs
In addition, you may have to weigh once every two to three days in the later period
5. Closing the customs is the biggest reason for losing weight
So don't weigh for two days as soon as you find that your weight has stopped falling!
(In fact, the body is adjusting your appearance to catch up with the lost weight)
6. When you feel hungry because you are losing weight, you should hold on
Don't think of anything delicious to fantasize about your perfect appearance of losing weight to your target weight
If you want to eat delicious food, you may lose half a kilogram if you don't eat it!
7. According to your metabolism, some people can lose 1 kg a day and others can lose .5 kg
If your weight before going to bed is the same as that when you wake up that day
You will lose weight again when you wake up the next day!
8. Don't eat after 8 o'clock! Stay hungry! Or go to sleep or find something to do!
9. Sit less in front of the TV and don't do anything that will leave your hands empty.
Keep your hands busy and you will forget to eat.
1. Instant noodles are more terrible than anything.
_ _ _ _ _ _ _ _ _ _
The weight you weighed the night before you started to lose weight is your weight before you lost weight <
_ _ _ _ _ _ _ _ _ _
The first week-sugar-free? Vegetarian?
in the first week, you must warm up your body first.
You can eat whatever you like. Your stomach can't accept a sudden diet.
People who have to eat three meals regularly > People who don't have to eat three meals regularly > Eat a little more
1. After waking up, you must decide whether you want to eat or eat meat today.
If you want to eat,
You. Don't touch meat, eggs and fish (animal protein)
Vegetarianism seems to be relatively free, but I must stipulate that you can't eat mORe than half a bowl of white rice at a meal
If you want to eat meat
, you can't touch rice OR bread (starch), sweet food or drink. Milk (lactose)
fruit should not be fructose unless it is not too sweet.
Choose food that can eat both: vegetables
Give you an idea:
The most important thing that makes us fat is glucose
and glucose will only be produced when "sugar" and "protein" coexist
So if you don't eat protein, only sugar is.
Don't worry, your blood sugar will be low, but it won't make you faint.
You don't eat something called "sugar" or "protein" directly.
You can't completely avoid one of them.
Glucose will still be produced, but it will be several times less than what you produced before.
You must be consistent from waking up to falling asleep.
You can't eat meat at least once. The failure rate will increase!
basically, I will be hungry this week
but I won't be so hungry that you will go crazy
You can bear it! Challenge your endurance!
Oh, if you steal something you shouldn't eat, get ready to die
< I've typed your record for you >
* On the first day, you'll lose weight
* On the second day, you'll lose weight
* On the third day, you may or may not lose weight.
Your body is scared!
don't be discouraged! Because you have to let the body know that "we are going to lose weight!" "
* On the fourth day, you may not lose weight or gain a little weight.
You will be so sad that you want to cry that you will be annoyed.
This is the most dangerous time. You will want to eat a big meal before continuing.
But it often keeps you stuck for 4.5 days.
At this time, you will lose weight quickly if you want to get through it!
* You will be thinner on the fifth day
You will be as thin as or even more than the first day!
* On the sixth day, you will lose weight
as much as or even more than the first day!
Compare your weight today with that before you lose weight!
I've lost a lot of weight!
* On the seventh day, you may not lose weight or just lose weight. You will want to eat a lot.
You will lose weight a little less than yesterday, but your appearance is changing.
But everyone will ask you if you have lost weight!
you should be so thin that everyone will be surprised! It will be awesome. XD
* * * Remember! Don't weigh yourself for two days when you find that you haven't lost weight! * * *
This week is over
You feel the happiness and opportunity to lose weight
But there is even greater happiness and opportunity waiting for you
Your stomach has become smaller and healthier
You can bear the next torture
_ _ _ _ _ _ _ _ _ _ _
. Because starch will kill you!
this week, you must find a day to stay at home all day
and then drink a bottle of yogurt in the morning to clear your stomach
Just find a day
Take out your water or sugar-free tea
You can only drink this to replenish water at the beginning of this week
You can eat a lot of meat, eggs and vegetables
You will want to eat starch very much, and you will be crazy
But if you eat it, you will be ruined.
people who have to eat three meals regularly > people who don't have to eat three meals regularly before losing weight > people who eat a little more but eat twice as often as last week
when you squat down and stand up again, you will feel dizzy and anaemic
Hum, it will be more serious after telling you. You can find a weight loss method without dizziness yourself
If you are hungry, take out the photos I asked you to prepare
You will feel frustrated. Make sure that your motivation can be restored as it was on the first day.
If you have to eat out:
You can have a buffet instead of ordering food, and only take what you can eat.
Or you can have some side dishes from food stalls (not sugary food).
You can eat some meat skewers, and it's delicious and black and white.
I'll bomb you if you dare to eat any steamed buns and dumplings.
Convenience stores can also save you if you have to.
You seem to have lost weight? "
And you will lose more weight this week than last week.
As long as you don't steal to eat, follow the rules.
This week alone, you can lose 4-5 kilograms.
In total, you have lost 8-9 kilograms in two weeks.
| You are much closer to your target weight!
| 8 ~ 9 kg is not so thin! See how good you are!
| You may have been 15 kilograms from the target weight
| Now there are only 6 ~ 7 kilograms left. Oh, my God!
| pursue while winning! Come on ~
Of course, some people just need to see here @ u @
Congratulations on your successful weight loss first
But don't forget that you will gain 2 kilograms in a week after you stop losing weight
If you are only 2 kilograms short, you don't need to go down for 5 days with the sugar-free method
Because it will be hell again
_ _ _ _ _ _ _ _ _ _.
Congratulations on your weight loss
At the beginning of the third week, everyone will look at you with surprised eyes
chasing you and ask, "How did you lose weight?"! ! "
Just find a way to make yourself face-saving. XDD
The next week will be miserable.
When you feel depressed,
Take out your multivitamins (you can go to July 11th to buy a daily supplement)
This week
1. You can choose to have breakfast or Chinese food (only one meal)
. )
But the food you eat is not limited as long as it is light, otherwise your stomach will rot
Of course, five bites is just a reference
In short, eat as little as possible
After eating something,
I keep telling myself that I can't eat enough
For example, when I see my friend eating snacks
I will have a bite or two
And this is my meal! Even just eat this for one day!
I'm really too loose with you.
You will be the hungriest in the first four days of this week.
You won't feel much from the fifth day.
Are you starving? It doesn't matter, you just
keep watering! ! ! !
People who smoke a cigarette will not be hungry
Be careful of several conditions:
1. Anemia will be very serious. Remember to take vitamin supplements
2. After eating that meal every day, blood with insufficient blood sugar will flow from the brain to the stomach, which will cause serious drowsiness
(I named this situation full meal drowsiness)
Go to sleep if you can! You don't have to eat when you sleep! XD
Do you really think it is difficult to eat so little a day for a week
?
Then you should give up quickly
or use last week's sugar-free method to get stuck and gain weight again
Because next week will be even more terrible
(How can I lose weight that I can't do?
I just skip to the third week's ˊˇˋ)
I will certainly feel it when I finish my harsh words
. )
Your happiness and motivation will enable you to do it
Next comes the remarkable achievement forecast:
| You will lose another 5-6 kilograms this week
|