Large boards are generally used for 20 minutes. For those who practice yoga, dance or have very soft muscles, each leg can be stretched for more than 30 to 50 minutes. For people who have difficulty landing on their feet during Lajin in a lying position, the knees and legs can be turned slightly outward to relieve pain. However, after landing on the ground, they should try their best to lift the legs up and inward until the legs are completely together and cannot outward to form an outward figure.
Patients with high blood pressure, heart disease, frail and seriously ill people, and the elderly will definitely experience pain when stretching. When enduring the pain, the heartbeat will speed up and the blood pressure will rise. This is a normal phenomenon of Qi purging the lesions, indicating that treatment It is effective, but it should not be done too hastily. It should be done step by step. The time of stretching can be from short to long, and the intensity can be from small to large. It varies from person to person and there is no absolute standard. You can put a small pillow to raise your head slightly to prevent blood from rushing to the brain.
Benefits of Static Lajin
You can do static Lajin after exercise every day to relax the muscles in the parts that were specially trained that day. A dedicated time can be arranged a week for 30-60 minutes of stretching activities to relax the muscles throughout the body and help the body and mind return to a calm and stable state.
The main purpose of Lajin is not to lose weight, but to protect and maintain muscles. If you want to lose weight, you must understand the causes of obesity, understand your body's condition, and combine the correct diet and fitness exercises to achieve the effect of weight loss.