It’s normal to be fat in junior middle school. Just pay attention to exercise. Don’t lose weight at your age. Malnutrition is bad for your height. Eat more fruits and vegetables. Meat is essential, but don’t eat fatty meat. Eggs are fine. If so, don’t eat the egg yolk. Eat well in the morning (you must eat, the most important meal is this meal), have a full lunch, and eat less at dinner. Going to bed early and getting up early is good for your skin and good for growing taller. You can have a glass of honey water in the morning and a glass of milk before going to bed, which is good for your skin. If your teeth don’t look good, you can have them corrected at your age. You can put some gel on your hair to make it more docile, and pull it if possible.
The most important thing is self-confidence. When walking, hold your head up, chest tall, and tuck in your abdomen (pay attention to your tummy, sit upright when you sit down, and tuck your abdomen in, so you won’t get a belly easily). Posture can be cultivated.
Applying for a club is not just about recruiting beauties. You must still have shortcomings. It can be seen that you lack self-confidence.
Girls will be beautiful only if they think they are beautiful.
Believe in yourself and others will not look down on you.
PS: Little sister, you and I were a bit alike back then. Now I dare not say that I am a beauty, but I believe that I am beautiful, and beauty comes from the inside out.
Haha, my hair is just as difficult to fix as yours. I can always make it obedient by getting an ionic perm and cutting my bangs. There are also things to pay attention to when washing your hair. You must comb it smooth first, wash and massage your scalp carefully when rinsing, and do not let conditioner or hair mask rub into your scalp. It's best to perm your hair only once a year, and don't dye it. If gel water is not good for your hair, you can buy a better one and dilute it before use.
You are now at an age when acne is prone to occur. If you are prone to acne, you must be careful. Stay in a good mood, eat less spicy and greasy food, pay attention to skin care, and choose skin care according to your skin. Taste. In the summer, be sure to hold an umbrella under the sun and pay attention to hydrating after sun exposure.
Come on, no girl is ugly, no girl doesn’t love beauty, right? Try to change yourself, be more confident and tolerant, and you will definitely be a beautiful and lovely girl.
Let me add something more. In fact, for such a young person, I personally do not approve of makeup. Cosmetics can indeed enhance a person's appearance, but the harm is still considerable, not to mention how many carcinogens are contained in it. , the damage to the skin itself is huge. You are still young and your skin is very delicate. It is very likely to cause allergies, redness, swelling, and acne. And for junior high school students, makeup is not allowed in school, as it will cause unnecessary Besides, this is really not necessary. As long as you take good care of it, you can have white and tender skin and rosy lips.
The choice of skin care products is very important. Don’t blindly follow the salesperson’s introduction. They usually get a commission and will introduce you to some expensive and useless things. They don’t know much and are not comprehensive. Unprofessional.
You need to do your own research. There are many books in this area, and you can find high-quality and low-priced products in them.
You can buy eyebrow clips to trim your eyebrows. Don’t buy the ones that are shaved, as they will become very thick when they grow back.
As for the eyes, single eyelids are also very good. If you really don’t like them, you can have them trimmed or cut into double eyelids when you get older, but it’s not necessarily necessary. Eyes must be bright to be beautiful. You must protect your eyes. I wonder if you are myopic. More and more people are myopic. Glasses are not good-looking for everyone, and they can cause eye deformation.
Don’t rub your eyes at ordinary times and pay attention to eye hygiene. If your eyelashes are not long enough, there are some eyelash-growing essential oils, which are quite effective. Also, don’t drink too much water before going to bed, as it can cause swollen eyes. In addition, you must get enough sleep. Not only is it good for your skin, but it can also prevent dark circles. Dark circles are caused by poor blood circulation around the eyes. They can be eliminated through massage, and there are also cucumber patches. There are many methods. You can find them. one time.
There are many ways to care for your skin, not just the use of skin care products. Improper use of some skin care products can be counterproductive. Some natural methods, such as cucumber (thinly sliced), banana (pressed into puree), honey, egg white, etc., can be used to apply on the face. The effect is better when used before going to bed at night. If you find it too troublesome, you can buy ready-made facial masks, but I personally think those are not as effective as the ones mentioned above.
Be sure to apply lipstick when your lips are dry. Do not peel off the skin with your hands. If it is easy to break, you can use warm water to fully moisten it, and use a wet towel to gently remove the peeled skin. But remember to wipe off your lipstick when eating, as it won't be good for you to eat.
I have talked about the care of hair before, and there are some precautions: do not tie it too tightly, which will hurt the scalp; wear less hats, as the friction between hats and hair can easily cause hair frizz and hair loss; sit down When sitting on a chair or sofa, don’t press and rub your hair. Try to part it from the middle and bring it to the front. When you are at home, let your hair down and part it from the middle so that it hangs naturally. Also, don’t let people touch it. If there is grease or other messy things on your hands, wash your hair once every three days or so. Don’t wash your hair too frequently, once a day, at least every other day. If conditions permit, wash your head with your head up, and try not to scrape your scalp from back to front. You can buy a comb with a round tip that can be used to massage your scalp. Wood or horn combs are better. Try not to use plastic ones, which can easily generate static electricity. Comb your hair at least 40 times a day.
There is also weight loss, don’t lose weight blindly, especially if you are in the growth period now. If malnutrition leads to poor development in some aspects, you will not be able to make up for it. Your health is the first priority now, and you really want to lose weight. Let’s wait until we are older.
However, obesity is not good for your health. As mentioned above, eat more fruits and vegetables, exercise more, and eat less fried and puffed foods. Eat less pork and more fish.
That's probably it.