Generally, many beauty salons or health care institutions regularly send health-related information to customers. So, here is a collection of health-care information sent to customers for your reference. Health information sent to customers:
1. Wear more clothes when going out in the early morning to prevent cold injury; return home early after exercise, as sweaty clothes are easy to catch cold in the wind; exercise intensity should be moderate, and prepare for activities Be sufficient. Wish you good health!
2. Health in Autumn and Winter "Four Character Classic": Always content, look far into the distance, have regular meals, have strong limbs, eat all grains, keep the six roots pure, be tolerant seven-fold, communicate with all directions , it’s very satisfying to quit smoking when drinking less alcohol!
3. In autumn, taro is a treasure, easy to digest, rich in starch, and rich in nutrients. It is suitable for people with weak spleen and stomach and intestinal discomfort. It is also suitable for the elderly and A great food for infants and young children.
4. Eating sweet potatoes regularly in autumn can effectively prevent the atrophy of connective tissue in the liver and kidneys, prevent the occurrence of collagen disease, and has the effects of warming the stomach, replenishing qi, strengthening the spleen and stomach, and strengthening kidney yin.
5. In autumn, radish and ginseng have a profound effect on regulating the spleen and stomach. They are rich in nutrients and promote digestion. They are good for wind-heat and colds. They have the highest auxiliary effect on coughs with phlegm and sore throats. Daily eating in autumn will eliminate all diseases.
6. The weather is dry in autumn, so the soup can be used for beauty. Drinking more melon and vegetable soup can supplement vitamins. Milk, eight-treasure porridge, red date and lotus seed soup, and white fungus soup can moisturize the internal organs and nourish the skin.
7. Three taboos in autumn health care: First, avoid eating cold food or cold and unclean fruits. Second, avoid excessive dryness. In autumn, the climate is getting drier. Eat more raw pears, sugar cane, white fungus, honey, etc. to nourish yin and moisturize the lungs. Avoid taking any supplements.
8. Autumn health care reminds you: Eat dried fruits and more fruits and vegetables, which is amazing for restoring physical fitness; eat eels and fried pork liver, which can relieve eye fatigue; nuts are good for brain health and are incomparable in nutritional nourishment. Wish you good health!
9. To prevent autumn dryness, eat less or no hot food such as chili pepper, ginger, raw garlic, raw onion, pepper, etc. People who have a habit of drinking and smoking should pay more attention. control. Wish you good health!
10. One, two, three, four, five, to prevent autumn tigers. To prevent influenza, you should eat properly. The room should be ventilated regularly and daily life should be regular. Tea removes autumn dryness and duck meat is good this season. Less spicy and greasy, be careful to add fat in autumn. I wish you health and happiness every day!
11. Ways to move your toes to strengthen your spleen and stomach: Make time every day or in your spare time to practice holding things with your second and third toes, and practice grabbing the ground with your toes while standing. It has the effect of strengthening the spleen and nourishing the stomach.
12. How much health: less meat, more beans, less salt, more vinegar, less clothing, more baths, less sugar, more fruit, less food, more chewing, less cars, more steps, less words, more deeds, less desire, more charity, less worry, more sleep, less anger, more laughter. .
13. When the wind blows and the temperature drops, the cold winter comes. Take care of ten foods: spinach protects the brain, sweet potatoes protect the eyes, kelp protects the hair, tomatoes protect the lungs, bananas protect the legs, sea fish protects the heart, black beans protect the kidneys, and cabbage. Protect your stomach, protect your skin with eggs, and protect your skin with broccoli.
14. Things to do after catching a cold: Find a bed to rest; supplement vitamin C; eat a piece of dark chocolate: it can supplement oxidants; turn on the humidifier: it can make breathing easier; eat liquid food: heat Soup and hot porridge are good choices; drink more water: ensure ml of water per day; stay away from dairy products: because they are difficult to digest. I wish you good health!
15. Eating more winter bamboo shoots in the cold winter is good for your health: winter bamboo shoots are delicious, nutritious, and have the effects of "stimulating the nine orifices, clearing the blood vessels, reducing phlegm and saliva, and eliminating food accumulation".
16. When the cold wind blows, blessings arrive, and my care is the sunshine, which warms your heart; when you are lonely, blessings arrive, and my greetings are thoughts, which eliminate your loneliness; when the mobile phone rings, blessings arrive, my Blessings are hopes: I wish you happiness and beauty!
17. The cold season of winter is coming, and the cold wind is getting colder; greetings and care bring health, good luck and peace; fresh fruits and vegetables bring nutrition, and good luck and wealth carry to your home; I send you this text message blessing, wishing you a better winter.
18. Recommended herbal tea "mix and match": Mix rose + jasmine to make tea and drink it regularly. It can beautify and nourish the skin. It has a nourishing effect on the liver and stomach, and can also relieve tension.
19. Health reminder: You are prone to respiratory diseases in winter. You can use pear, date, ginger, rock sugar, *** and boiled water to make eggs. Take it in the morning and evening. Pour boiling water into a cup, take deep breaths against the heat, and take it several times a day. times, the effect was very good.
20. Today is the beginning of winter: prepare early, don’t go crazy again; bury food and replenish energy; stop running around, beware of avalanches; when the time comes, hibernate easily: free reminder, sincere gift; Xiao Xiao Hedgehog, get into the hole quickly.
21. Health care for the elderly in winter: maintain fluids and sweat less, prevent diseases and take care of more health care, be optimistic, eat porridge regularly, go to bed early and get up late to replenish water, wash your feet and walk to strengthen your feet, and keep indoor ventilation Fresh.
22. The cold wind is blowing, and I send you my blessings: It is easy to catch cold when the weather is cold, so wear more clothes to keep warm; the temperature difference is big when you go out early and come back late, so you need to add appropriate clothes; go to bed early and get up early for good health , everything goes well and the family is happy. I wish you happiness!
23. The cold winter wind is blowing, and waves of coldness are coming. I hope that I can be the scorching sun, so that you no longer feel cold; I wish that I can It is the eternal furnace that makes you feel endless warmth.
I only wish you happiness and health!
24. As the holidays are approaching, the food is greasy; eat vegetarian food appropriately to cleanse the intestines and relieve the burden; create a green internal environment to nourish your internal and external health! I wish you happiness and peace in winter!
25. The wind is blowing, it’s raining, the beginning of winter is coming, and the cold is coming. I send you this text message of care: pick up the afterglow of the warm sun to keep your winter warm; light a dazzling torch to make your winter warm. Your winter is wonderful, I wish you a happy beginning of winter!
26. The temperature drops sharply and the cold wind howls. Put on clothes in the morning and evening to prevent colds. Open the windows for ventilation during the day. Keep a regular schedule and be energetic. There are tips for taking supplements in winter and keeping a balance. Nutrition is king, and moderate exercise is essential. Keep these tips in mind.
27. Maintenance during the autumn and winter seasons: Cabbage is recommended as a nutritious vegetarian food, its vitamin C content is that of tomatoes. Times, eating more can enhance the body's disease resistance.
28. Health care methods for office workers: Sit in an upright posture. The upper body should keep the neck upright, the shoulders should droop naturally, the upper arms should be close to the body, and the elbows should be bent at 90 degrees. Correct sitting posture can have health benefits.
29. If the body catches a cold, it will cause itchiness and discomfort in the throat. You can cut apples and vinegar into boiling water, drink one third of it, and gargle the rest every hour. Usually the pain will go away throughout the day and night. will disappear.
30. There are four taboos when eating vegetables. Eating fresh fungus can easily cause dermatitis, eating rotten ginger can cause liver damage, eating green tomatoes can easily cause a bitter taste, and eating fresh daylily can easily cause serious gastrointestinal reactions.
31. How to store vegetables more fresh and tender? They cannot be placed flat, let alone upside down. The correct method is to tie them up and store them vertically. The chlorophyll placed vertically contains more water than the chlorophyll placed horizontally.
32. Autumn lentils after frost contain high levels of legumes, which are difficult to digest in the body and can inhibit thrombin and cause food poisoning. Adding an appropriate amount of minced garlic to lentil dishes before serving can sterilize and detoxify them.
33. Three things to avoid when sleeping: first, avoid getting angry before going to bed; second, avoid eating too much before going to bed; and third, avoid lying in the wind; three things before going to bed: first, wash your feet with hot water before going to bed; Drink a glass of milk before going to bed, and thirdly, read a book before going to bed; I wish my friends enough sleep and good health.
34. Four health tips: take more naps in the afternoon; move your toes more often to nourish the spleen and stomach; massage the abdomen to maintain health; wash hands frequently with hot and cold water, which can strengthen the blood vessels.
35. Pay attention to cold protection in cold weather. Three parts are particularly important. Cold on the head is prone to headaches and gastrointestinal discomfort; cold on the back can affect lumbar joints and internal organs; cold on the feet is prone to colds.
36. Nowadays, people are too busy during the day and have a nourishing dinner. There are a few points to pay attention to. First, eating too late can easily cause stones; second, eating too much meat can lead to cancer; third, eating too much can cause cancer. Healthy in moderation.
37. Tips: Soak your feet in hot water to soothe the blood and clear the body. If you take a foot bath in spring, the external Yang will be solidified; if you take a foot bath in summer, you can cool down the heat; if you take a foot bath in autumn, it will moisten the lungs and intestines; if you take a foot bath in winter, the Dantian will be warm.
38. Xiaoxue solar term health preservation: It is suitable to eat blood-lipid-lowering foods, such as bitter melon, corn, buckwheat, etc. Eat more stewed food and black food, such as black fungus, etc.
39. Fireworks are dazzling, but only for a moment; popular dances are circling, but only for a moment; epiphyllums are in bud, but only for a moment; but my care and blessing are forever, I wish you : The weather is cold, pay attention to your health!
40. Health-preserving flower porridge: White orchid flower porridge, boil the white orchid into a thick juice, add honey and japonica rice to cook, it can relieve cough and replenish the spleen, and is helpful for loss of appetite.
41. A pot of old wine, with a mellow fragrance; a Yue opera, a long-lasting affection; a period of time, unforgettable; a blessing, by your side; a group of friends, holding hands intimately; a scarf, warm winter; a text message , send greetings!
42. A greeting, a text message, a hug, a look, a scarf, use your little hands to warm each other; please remember, it is the beginning of winter, so put on more clothes. Don't catch a cold! If you accidentally sneeze, please remember, it must be me thinking of you
43. A trace of true love is worth a thousand taels of gold, a trace of warmth can withstand thousands of miles of frost, A greeting brings warmth and sweetness, and a text message brings all my thoughts: Happy every day! Live happily every day
44. People who are prone to colds should not eat too much coriander: coriander has a pungent taste, and eating too much will cause consumption. It hurts the spirit. For patients with qi deficiency who are usually fatigued and prone to colds, they should eat less coriander.
45. DIY apple whitening and hydrating mask. Materials: Apple, honey spoon. Preparation method: First cut the apple in half, remove the seeds, put it into a blender and blend it into juice. Add honey and mix well. Refrigerate it and take it out in the refrigerator for about a minute. Suitable for normal skin.
46. Prajna Heart Sayings: Use silence to nourish Qi, use peaceful sleep to nourish essence, and use tranquility to nourish the mind. Those who are good at maintaining health value their energy and spirit the most. If the essence is abundant, the Qi will be strong, if the Qi is strong, the spirit will be intact, and if the spirit will be intact, the body will be healthy. Fresh little wishes in the hot summer to help you keep your spirits up.
47. Cold beer is good for relieving the heat and having fun with friends. What to do if the heat is unbearable? Take a hot bath immediately. Don’t eat too much cold food and don’t blow on the air conditioner for a long time. Don’t be too hot when working. Tired, harmful to health and easy to fatigue; there are tricks to cool down and relieve heat, which is also good in hot seasons.
48. Green onion and ginger soup: prevent colds. Put chopped green onion into a bowl, add cc ginger juice, pour ml to ml warm boiling water. Drink a bowl every day to effectively improve cold symptoms.
49. The warmth under the light, you kiss my skin softly; the excitement in the dark night, you sing a beautiful ditty deeply. It was you who disturbed my dream in the hazy state. Finally, I made up my mind: I will fight you to the death, hateful mosquito.
50. Honey can be used for skin care and beauty, moisturizes the stomach and relieves constipation, but it can easily become sticky and ferment after being stored for a long time, making it taste bad. Purchase the honey and put it in a glass container. Place it in a pot over water and heat it to about ℃. Keep it warm for a few minutes to prevent fermentation.
51. Adding an appropriate amount of ginger slices to honey can preserve it for a long time without deterioration or flavor. Put the honey into a glass bottle or ceramic jar, add a small piece of ginger for every 500 grams of honey, seal it and store it in a cool place.
52. The cold wind is cool and the nights are getting longer. Softly greetings. Are you busy? When the seasons change, pay attention to your health; wear more clothes when you go out and add quilts at night; get up early and go to bed early to strengthen nutrition; drink hot soup to keep you warm and sound; be careful of catching cold in the morning and at night. The weather is getting cold, I hope you stay in a happy mood, happy and healthy.
53. If you are more confused, you will have fewer worries; if you are more unrestrained, your life will be comfortable; if you care less, you will be more happy; if you exercise more, your body will be better. The seasons are changing and the weather is getting colder. Keep warm. I wish you good health!
54. The seasons change and the coolness is urgent. Follow the weather to nourish your essence. The basic necessities of life include food, clothing, housing, and transportation, and food, supplements, and medicine are used to regulate the body. Mutton and fish soup is high in calories, while Chuanxiong and Angelica dahurica cure wind evil. Mushrooms and winter bamboo shoots increase immunity, while radish and duck soup strengthens the body. Wish you all the best!
55. Six "seven or eight" for health and wellness: don't miss seven or eight glasses of water, remember seven or eight when you are full, don't be monotonous with seven or eight fruits and vegetables, walk seven or eight miles well, and seven or eight hours. Sleep well and chat more with your best friends. I wish you all the best, my friend!
56. Scientific food combination: Choose nutritious snacks made from seasonal vegetables, fresh fruits, milk, eggs, soy milk, peanuts, etc., because the body needs nutrients, especially minerals, trace elements, etc. .
57. The hot summer is unbearable, and heat colds are hard to prevent. Here are six tips to share with you: first, guard against depletion of heart energy, second, guard against improper work and rest, third, guard against lack of sleep, fourth, guard against eating disorders, and fifth, guard against external heat and internal cold. , six preventions of excessive fatigue. I wish you a refreshing summer!
58. Do you know? Many chemicals contained in toothpaste will undergo chemical reactions after being stored for a certain period of time, which will not only cause the toothpaste to deteriorate, but also reduce the decontamination and cleaning effect. Toothpaste will easily deteriorate if its shelf life exceeds a month.
59. The weather is suddenly cold. If you have a friend with cold hands and feet, you might as well tell him: Eat more warm foods, such as garlic, ginger, chicken, yam, longan, etc., to improve cold resistance. Strength, and more exercise!
60. Tips for minimizing computer radiation: Intermittent breaks to avoid continuous computer operation for long periods of time. Maintain the most appropriate posture, the distance between the eyes and the screen should be within - centimeters, and the eyes should be looking straight or slightly downward at the screen.
61. When you are hot, smile sullenly, and the breeze will refresh the forest alley; drink tea with a mellow fragrance to nourish your spirit, and a cold drink will make you feel good; rowing on the blue sky and clear water, your eyes are full of green, and you will be high-spirited; life is wonderful in all four seasons, even in the heat and cold. wonderful.
62. How to save money and be beautiful? Food supplements and sleep play a key role in a woman's beauty. But as we age, it is very practical to use fruits, vegetables and other natural raw materials to make homemade skin care products to increase the elasticity and luster of the skin.
63. Ten principles for giving you meals: The quality should be good, but the quantity should be small; Food should be abundant. I wish you good health!
64. Garlic: It is a spicy and warm food. Not only can it dispel yin and cold, but it also has the effect of sterilizing and preventing diseases. Garlic also contains allicin, a powerful bactericidal agent that can kill a variety of germs and improve immunity.
65. To maintain health, we must first nourish the heart. Keep in mind the Eight Characters of Health Preservation: kindness, indifference, tolerance and optimism. Keep a normal mind, and all factors that are detrimental to physical and mental health will be repelled. Only when the mind is healthy can the body be healthy.
66. Rice water for beauty: It contains potassium. The first rice water is weakly acidic and suitable for shampooing; the second time is weakly alkaline and is used to clean the weakly acidic environment on the face. Its properties Gentle and non-irritating to skin. Use with heating for better results.
67. The weather is changing really fast and the temperature is getting really bad. You should bring a coat when you go out and a quilt when sleeping. Eat more fruits and vegetables. Don’t forget to take calcium supplements. Maintain a good attitude. I wish you a happy life. joy!
68. The weather is getting colder, so you should prevent colds; when the trees are falling, don’t feel sad; you should keep up with exercise and warm up to prevent strains; if you eat a variety of foods, it will be better than a traditional Chinese medicine store; the days are shorter and the nights are longer. , deep sleep and high energy. Take care of your body and mind and stay healthy.
69. There are many things to pay attention to when bathing in summer. Please remember to share this with you. No matter how hot it is, don’t take a cold bath. If you feel cold, you will easily catch a cold. If your blood pressure is too low, don’t take a bath. You will suffer from insufficient blood supply. Never drink alcohol. Take a bath, warm care is delivered, happiness and health surround you!
70. The healthy life of modern people has high gold content. One day is worth five days, and it is affordable! Look at me, I went upstairs in one breath, effortlessly (calcium within calcium). With health, everything is possible. (Li Ning). A good day starts with good health.
(Midea)
71. The heat is too strong in hot summer, so you need to take tough measures to cool down. Milk nourishes yin and relieves heat. A cup of milk is best for breakfast. Go to bed before 11 o'clock. It is important to protect the liver. Eat less spicy fried food. Eat more strawberries and watermelon. Warm care is sent to you, may you be happy and healthy!
72. When summer sleepiness comes, here is a trick to help you get rid of it. Tap your fingertips on your head to circulate the top of your head and back of your brain. Make a fist and press the back of your neck. Close your eyes and lean back to refresh yourself. Massage your limbs to maintain health. The effect is just right after ten times. , soak your feet in coarse salt to relieve fatigue and restore your spirit.
73. Health care is busy in the hot summer, so focus on preventing diarrhea. Fruits and vegetables need to be washed and soaked in light salt water. Do not eat cold food. Drink water when it is very hot. Separate raw and cooked foods. Do not eat overnight food. Turn off the air conditioner when sleeping. Sit on the cool floor. Sending care, happiness and health!
74. Prevent hot colds in the hot summer. Please remember to be considerate and considerate. Eat a light and less greasy diet. Mung beans and lotus seeds make porridge. Avoid staying in air-conditioned rooms for long periods of time. Heat-resistant exercise is necessary. Get enough sleep and stay up less late. Be open-minded. The virus runs. May you be happy and healthy!
75. Don’t snooze in the hot summer. There is no need to stretch out and get up quickly. Drink a glass of water on an empty stomach in the morning to cleanse your stomach and feel happy. Eat three meals a day carefully and don’t skip the main meal if it’s hot. There are many kinds of fruits and vegetables, and they should be mixed but not too many. Exercise properly and wish you good health!
76. Health care tips: You should open doors and windows for ventilation at ordinary times. The bedroom should be dry and not damp. Bedding should be frequently dried in the sun for sterilization and dehumidification. Peppermint oil can be placed at the head of the bed, which has the effect of eliminating viruses. Tell the people you care about!
77. Beauty vegetable orange carrot fruit salad: oranges, carrots, dragon fruit, pears, pomegranates, lemons, bananas, wolfberries, mint leaves, apples, Thousand Island dressing, etc. , resist the harm and resistance of ultraviolet nuclear radiation to the human body.
78. There are many details of life that you should pay attention to: drink less milk tea, do not eat freshly baked bread, stay away from charging sources, drink more water during the day and less at night, do not drink more than two cups of coffee a day, eat less oil Please give more food to everyone you care about.