How to brake and turn in skiing?

1, T-type brake: both feet are T-shaped, with the right foot or left foot in front and the other foot behind, keeping the front legs slightly arched and the rear legs pedaling. When using this method to brake, it is necessary to ensure that the shape of the foot does not change during braking. Usually, you can slide on one foot during training, because before T-type braking, you should shift your center of gravity to your front foot, and then lift your back foot to make a T-type. The front foot must be steady, and your back foot should press the ice hard to increase friction.

2. Eight-character brake: the feet are open, the legs are in a figure of eight, the center of gravity of the bent legs moves down, and the body leans forward or backward slightly. It should be noted that the eight-character brake is suitable for use on gentle slopes and long slopes. When using the eight-character brake, keep your eyes straight ahead. When braking, the leg shape of the eight-character brake will slide inward, and your legs should be supported outward.

3, turn around: thighs and feet force, if you want to turn right, you need to force your right foot, the center of gravity moves to the right, the left foot can relax and follow up in parallel, and the action can be reversed when turning left.