Being nervous is normal, just like feeling full after eating too much. So, first of all, you have to learn to accept yourself and this tension.
The most effective way is to practice and find a wingman to accompany you. There is an effect in psychology called the group effect. It means that people in groups have no IQ and will only choose to follow the herd, such as churches and the military. Therefore, such "no" IQ will actually help us.
When you are in a group where everyone goes to strike up a conversation when they see a beautiful woman, and you don’t strike up a conversation, then you are the weirdest one. However, the wingman must have the ability to execute, in other words, he must be bolder than you. When you watch him take the girl you like away because of anxiety, this is the best lesson he can teach you.
When you are active in various friend circles and your thinking becomes broader, I believe you must have met a girl who makes you obsessed with her. At this time, you have to take action, take the initiative to talk to the girl, be generous, don't be coy, be humorous, don't be vulgar, there is fate in it.
To believe this, as long as you sincerely want to communicate with the other person, as long as you are a cheerful, kind-hearted person with excellent conduct. Find the right topic at the right occasion, and girls will definitely have a happy conversation with you, because girls are very kind, polite, and well-educated. Of course, if you want to say that some girls reject people thousands of miles away, if you can't stand it, it means they are not suitable, so don't be discouraged.
It is not shameful to like someone, but an honor. Being able to confess your inner feelings is a charm in itself. Girls nowadays are very open-minded and will not think you are lustful because you reveal your love for her. Instead, they will think you are warm, down-to-earth and masculine. And if you like them but dare not strike up a conversation and are timid, they will think you are timid, boring, aloof, and unapproachable. Love is a kind of ability, and being affectionate and righteous is a kind of charm.
Don’t think too much about what you have and what you don’t have. You just get to know her. Everyone is in a different world. If you get to know more people, you will enter a different world.