(2) Hooking and kicking
Usage: Hook and kick wrist, heel and calf. Action essentials: (1) On the basis of fighting posture, hands akimbo, left leg slightly flexed, toes outward, right foot bent, toes hooked, and kick hard from back to left, slightly higher than knees. (2) Landing the right foot forward, toes outward, and kicking the left foot according to the essentials of the right foot. Then practice alternately left and right according to (1)(2). Requirements: Hook the leg hard, put the center of gravity on the inside of the foot, and keep the center of gravity stable. (3) Side kick uses: kicking knees and ribs. Action essentials: (1) On the basis of the fighting posture, hands akimbo, left toes outward, and turn left at the same time, and the right thigh is raised to the same level as the knee, and the toes hook to the ground, kick outward, slightly higher than the knee, and recover quickly. (2) The right foot falls forward, the toes are outward, turn right, and kick the left foot according to the right foot side kick. Then practice alternately left and right according to (1)(2). Requirements: Kick the leg hard and retract the leg quickly, and put the center of gravity on the outside of the foot to keep the center of gravity stable. Third, the comprehensive exercise of legs and arms The comprehensive exercise of legs and arms is a basic exercise that combines arms and legs. Through training, the coordination of punching and kicking can be enhanced and the flexibility and continuity of attack can be improved. (1) Essentials of pushing, hitting and kicking: (1) On the basis of fighting posture, while the right foot moves forward into lunges, the right fist rushes forward and the left fist closes the waist (Figure 22). Then the left fist pushes forward and the right fist closes the waist. (2) When the left leg is kicked forward, the right fist rushes forward and the left hand turns to the waist. Then practice alternately left and right according to (1)(2). Requirements: Pushing and hitting should be quick and powerful, punching and kicking should be coordinated, and the center of gravity should be stable. (2) Essentials of Hook and Elbow: (1) On the basis of fighting posture, while the right foot hooks and kicks, the left forearm is blocked and the right arm naturally swings back. When your right foot hits the ground, your right arm bends your elbow and hits forward, forming a right lunge. (2) Kick with the left foot hook. You need to block and swing your elbow when you kick with your right foot hooked with your arms. Then practice alternately left and right according to the main points of (1)(2). Requirements: hook, kick and elbow should be fierce, and the center of gravity should be stable. (3) The essentials of tripping over the foot: (1) On the basis of fighting posture, the left hand becomes a splayed palm in front of the left chest, and the upper side of the right leg is in front of the left foot, and the toes naturally droop; At the same time, the left hand grabbed the waist and twisted, the right leg jerked backwards and the right fist rushed forward. (2) Step forward with your right leg and twist with your right hand. The left leg and the left fist trip backwards, and punch according to the principle of the right leg trip backwards. Then practice alternately left and right according to (1)(2). Requirements: Blocking, tripping and punching should be coordinated, with the heel as the center of gravity and the center of gravity stable. Chapter II Basic Skills Basic skills are the foundation of catching the enemy. Through training, the flexibility and flexibility of joints and ligaments can be enhanced; Learn the essentials of hitting, kicking, blocking, grasping, twisting, hitting and landing, and improve the attack power and protection ability. Fourth, inverted work (a) inverted work is the basic skill of self-protection when landing, avoiding falling, enhancing protection ability, and turning passive into active. When training, you must master the original movements skillfully, and then practice the jumping movements. Preparatory posture: On the basis of standing at attention, separate your left foot about shoulder width, bend your knees and squat down, swing your arms back, make a fist, and lean forward slightly. (1) Main points of leaning forward: On the basis of standing at attention, naturally lean forward, bend your elbows at the same time, put them on your chest, palm down, raise your head and abdomen, and land your palms and forearms. Requirements: Keep your legs straight and land quickly. Practice steps: 1, kneel on your knees and practice the essentials of landing your forearms with two palms. 2. Take a big step forward with your right foot, lunge, quickly retract your right foot, and fall straight forward. 3. In pairs, the helper is located at the side of the exerciser, holding the exerciser's belt in one hand and lifting it with appropriate strength when the exerciser falls to the ground. (2) Move backwards: On the basis of preparing posture, swing your arms forward, push your knees forward, and lean back and forth. At the same time, lift your right foot, tuck in your abdomen, and land on your arms, shoulders and back. Requirements: Swing arm should be fast, back, abdomen and hook should be coordinated, and hips should not touch the ground. Practice steps: 1, practice with hips on the ground first. 2. Lower your preparation posture, press your knees forward and practice on the basis that your hips are about to approach the ground. 3, beginners, protective measures should be taken, a group of two people, the protector is located behind the drill squat down, protect the drill with both hands, to prevent falling. (3) Lateral movement: On the basis of the preparatory posture, the two arms swing forward quickly, then turn left and right, and the right foot swings to the left, landing on the left arm, the palm of the right foot and the side of the body, blocking the head on the right arm, and bending the legs into scissors. Requirements: The left swing of the right foot should be fast, and the swing arm, turn and swing leg should be coordinated. Practice steps: 1. On the basis of sitting on the ground, practice turning around, swinging your arm and patting the ground with your right foot. 2. In pairs, the exerciser lunges to the right, the helper grabs the exerciser's right arm with his left hand, and lifts it with appropriate force when the exerciser leans sideways. (4) Forelunge essentials: On the basis of preparing posture, take a step forward with two feet on the ground. At the same time, the arm swings forward, the palm is down, the arm is bent, the palms, forearms and the inside of the feet touch the ground, and the feet are slightly wider than the shoulders. Requirements: jump up, swing your arms quickly, and straighten your legs. Practice steps: 1, lower the preparation posture, take off in place, and practice the landing movements of the two forearms and the inside of the two feet. 2. On the basis of preparing posture, practice from near to far. Basic skills are the basis of catching the enemy. Through training, the flexibility and flexibility of joints and ligaments can be enhanced; Learn the essentials of hitting, kicking, blocking, grasping, twisting, hitting and landing, and improve the attack power and protection ability. Fourth, inverted work (2) inverted work is the basic skill of self-protection when landing, avoiding falling, enhancing protection ability, and turning passive into active. When training, you must master the original movements skillfully, and then practice the jumping movements. (5) Main points of jumping back and forth: On the basis of preparing posture, jump up with two feet on the ground, swing your arms forward, lean back, tuck in your abdomen, bend over and hook your head, and land your arms, shoulders and back. Requirements: swing your arms forward, shoot down quickly, and lean back to abdomen. Practice steps: 1. Kneel and squat, and practice on the basis that your hips are about to approach the ground. 2. Novices must take protective measures. The caretakers should crouch behind the driller and protect the driller's head with both hands to prevent him from falling. (6) Essentials of sideways jumping: On the basis of preparing posture, jump with your feet, swing your arms forward, turn left and turn around quickly, while landing on your right foot sideways and bending your legs into scissors. Requirements: jump up, swing your arms quickly, turn around and swing your legs in coordination. (7) Essentials of forward rolling: On the basis of concentration, kneel down, hold the ground with both hands, stretch your arms forward, bend over and close your head, land on your back, roll forward with both feet, then hold your knees with both hands and stand up quickly.
Requirements: Turn over and stand up quickly. (8) Back rolling essentials: On the basis of standing at attention, bend your knees, bend over and close your head, and roll backwards in the order of hips and back landing through leaning back and hands support; Then quickly stood up. Requirements: Turn over and stand up quickly. Capture the enemy actively and passively 1. Taking the initiative to capture the enemy is a sudden and rapid action, taking the enemy by surprise, attacking him by surprise, and capturing the enemy from behind and in front. (1) Capture the enemy from the rear 1, and tuck your knees down: (1) When approaching the enemy's back, quickly lunge right and tuck your knees with both hands; After pulling with the shoulders and hips, the enemy will fall; (2) Ride your left foot on the enemy's waist quickly (right leg kneels, left leg stretches out), pass your right hand under the enemy's jaw, lock the enemy's throat with your forearm, grab the enemy with your left hand, fold your wrist, straighten the enemy's arm backwards, put it at the root of my thigh, and retract your left foot near the outside of the enemy's left shoulder; (3) Switch hands and lock throats, control the enemy's right arm in the same way, and bind the enemy's elbow with both legs. Requirements: the back pull should be coordinated with the shoulder top, the riding pressure should be fast, and the throat lock should be firm. 2. Essentials of pulling the hip and cutting the neck: (1) When approaching the enemy's back, put your left foot in front and pull your left hand from behind the hip. Step on your right foot, cut the enemy's neck with your right hand and fall; (2) Ride your left foot on the enemy's waist quickly (the right leg kneels and the left leg stretches), with your left hand stuck around your neck and your right fist slapped on your ear to make the enemy. Requirements: the crotch and neck should be coordinated, the riding pressure should be fast, and the ears should be hard. 3. The essentials of folding the wrist to lead the sheep: (1) approach the enemy's right side from behind, quickly grasp the enemy's right back with the left hand, and twist the wrist outward; Immediately, the right hand grabbed the other side in the same way, and the two thumbs pressed on the other side's back, violently twisting the enemy's wrist and forcing the enemy to squat; (2) Take a step back with your right foot, and at the same time, press your wrist down and pull back to pull down the enemy; (3) Bypass the enemy's right arm under the jaw, then ride on the enemy's waist, control the right wrist with the right hand, pass the left hand through the enemy's armpit, and twist the left hand to the back and tie it into a figure of eight. 4. Key points of kicking the leg and locking the throat: (1) Close to the enemy's back, kick the enemy's knee socket with the right foot. When the enemy leans back, insert the right forearm under the enemy's jaw, press the enemy's throat with the medial bone, grab the right wrist with the left hand, change the fist with the right hand, and then pull down, while the right foot touches the ground and the shoulder abuts against the enemy's head; (2) Turn the enemy over with the left back, press the enemy's waist with the right foot, grab the enemy's left hand with the left hand and pull it at the root of my thigh, change hands and lock the throat, and control the enemy's right arm in the same way, thus suppressing and capturing the enemy. Requirements: Kick hard, lock your throat hard and ride fast. 2) Catch the enemy from the front 1 pull the elbow: (1) I approach the enemy's right side from the front, and my left forearm blocks the enemy's right arm: (2) My left forearm passes through the inside of the enemy's arm, and at the same time my right hand pulls the enemy's elbow from above, then my left hand grabs the enemy's big arm and presses it hard, and then turns back to the right, lifting my left foot to catch the enemy's right leg, so as to meet the requirements: pull the elbow quickly and coordinate the leg 2. Grasp the wrist and hit the elbow: (1) When I approach the enemy's left side from the front, my left hand moves forward and quickly grabs the enemy's left wrist; (2) Turn left immediately, and at the same time slam the enemy's elbow with his right forearm to subdue him. Requirements: Grasp the wrist accurately, turn around quickly and elbow hard. 3. Essentials of hitting the ribs and lifting the arms: (1) When I approach the enemy's right side from the front, my right hand passes through the enemy's waist and hands, and at the same time, my left hand quickly grabs the enemy's right wrist and pulls it out, and then my right arm bends its elbow and slams the enemy's ribs; (2) The right arm violently lifts the enemy's elbow, turns right back, steps forward with the left foot, shrugs with the right hand, and pushes forward with the left wrist folded to subdue the enemy. Requirements: Grasp the hand accurately, hit the ribs hard and carry the arm quickly. 4. essentials of tripping and choking: (1) I approach the enemy's right side from the front, and push forward with my right hand open. At the same time, my right leg slammed into the enemy's leg and threw the enemy to the ground; (2) Kick the enemy's coccyx with his right foot. Requirements: Slow and steady, hold your throat. Taking the initiative to seize the enemy is a sudden and rapid action, taking the enemy by surprise, attacking him by surprise and taking the enemy from behind and in front. (1) Capture the enemy from the rear 1, and tuck your knees down: (1) When approaching the enemy's back, quickly lunge right and tuck your knees with both hands; After pulling with the shoulders and hips, the enemy will fall; (2) Ride your left foot on the enemy's waist quickly (right leg kneels, left leg stretches out), pass your right hand under the enemy's jaw, lock the enemy's throat with your forearm, grab the enemy with your left hand, fold your wrist, straighten the enemy's arm backwards, put it at the root of my thigh, and retract your left foot near the outside of the enemy's left shoulder; (3) Switch hands and lock throats, control the enemy's right arm in the same way, and bind the enemy's elbow with both legs. Requirements: the back pull should be coordinated with the shoulder top, the riding pressure should be fast, and the throat lock should be firm. 2. Essentials of pulling the hip and cutting the neck: (1) When approaching the enemy's back, put your left foot in front and pull your left hand from behind the hip. Step on your right foot, cut the enemy's neck with your right hand and fall; (2) Ride your left foot on the enemy's waist quickly (the right leg kneels and the left leg stretches), with your left hand stuck around your neck and your right fist slapped on your ear to make the enemy. Requirements: the crotch and neck should be coordinated, the riding pressure should be fast, and the ears should be hard. 3. The essentials of folding the wrist to lead the sheep: (1) approach the enemy's right side from behind, quickly grasp the enemy's right back with the left hand, and twist the wrist outward; Immediately, the right hand grabbed the other side in the same way, and the two thumbs pressed on the other side's back, violently twisting the enemy's wrist and forcing the enemy to squat; (2) Take a step back with your right foot, and at the same time, press your wrist down and pull back to pull down the enemy; (3) Bypass the enemy's right arm under the jaw, then ride on the enemy's waist, control the right wrist with the right hand, pass the left hand through the enemy's armpit, and twist the left hand to the back and tie it into a figure of eight. 4. Key points of kicking the leg and locking the throat: (1) Close to the enemy's back, kick the enemy's knee socket with the right foot. When the enemy leans back, insert the right forearm under the enemy's jaw, press the enemy's throat with the medial bone, grab the right wrist with the left hand, change the fist with the right hand, and then pull down, while the right foot touches the ground and the shoulder abuts against the enemy's head; (2) Turn the enemy over with the left back, press the enemy's waist with the right foot, grab the enemy's left hand with the left hand and pull it at the root of my thigh, change hands and lock the throat, and control the enemy's right arm in the same way, thus suppressing and capturing the enemy. Requirements: Kick hard, lock your throat hard and ride fast. 2) Catch the enemy from the front 1 pull the elbow: (1) I approach the enemy's right side from the front, and my left forearm blocks the enemy's right arm: (2) My left forearm passes through the inside of the enemy's arm, and at the same time my right hand pulls the enemy's elbow from above, then my left hand grabs the enemy's big arm and presses it hard, and then turns back to the right, lifting my left foot to catch the enemy's right leg, so as to meet the requirements: pull the elbow quickly and coordinate the leg 2. Grasp the wrist and hit the elbow: (1) When I approach the enemy's left side from the front, my left hand moves forward and quickly grabs the enemy's left wrist; (2) Turn left immediately, and at the same time slam the enemy's elbow with his right forearm to subdue him. Requirements: Grasp the wrist accurately, turn around quickly and elbow hard. 3. Essentials of hitting the ribs and lifting the arms: (1) When I approach the enemy's right side from the front, my right hand passes through the enemy's waist and hands, and at the same time, my left hand quickly grabs the enemy's right wrist and pulls it out, and then my right arm bends its elbow and slams the enemy's ribs; (2) The right arm violently lifts the enemy's elbow, turns right back, steps forward with the left foot, shrugs with the right hand, and pushes forward with the left wrist folded to subdue the enemy. Requirements: Grasp the hand accurately, hit the ribs hard and carry the arm quickly. 4. essentials of tripping and choking: (1) I approach the enemy's right side from the front, and push forward with my right hand open. At the same time, my right leg slammed into the enemy's leg and threw the enemy to the ground; (2) Kick the enemy's coccyx with his right foot. Requirements: the drill leg and throat should be stable when lifting.