It is suggested that you should pay attention to reducing the excitement of the brain, do gymnastics before going to bed to relax properly, avoid taking stimulating drinks (such as coffee and strong tea), do not smoke, brush and wash your teeth, keep your mouth clean, and pay attention to improving the sleeping environment, which is conducive to reducing the excitement of the brain.
Relax. Oral Ye Qi Shen 'an Tablets.
Try Naolin and Guipi Pill. Don't sleep during the day, sleep at night. Strengthen exercise during the day, and you will generally sleep better when you are tired. You should go to bed when you need sleep.
Don't sleep in the morning.