1, prepare for action. Before pulling the ball, the position must be reasonable. Generally speaking, the station is about 1, 5 meters away from the edge of the table. In front of the left foot, behind the right foot, the distance between the two feet is slightly wider than the shoulder, the tip of the right foot is flush with the left foot socket, and the inside of the forefoot of both feet touches the ground. The legs are bent, including the chest, the center of gravity is lowered, and the angle between the body and the edge of the table is about 45 degrees.
2. Pull the ball. When pulling the topspin, the right shoulder sinks slightly, while the right arm naturally relaxes, and the process of leading the racket is completed by rotating the side waist. At this time, take the right foot as the axis and focus on the right leg. Then, the right leg is pushed to the ground and the waist rotates horizontally, driving the right arm. Note that the right arm is still relaxed at this time. When the waist turns to be basically parallel to the edge of the table, the forearm is contracted to hit the ball. The center of gravity shifts from the right leg to the legs, and the shoulders are flat.
Step 3 hit the ball. The hitting time is divided into rising period and falling period. The rising period refers to the time when the incoming ball is about to reach the highest point, and the falling period refers to the time when the incoming ball just falls from the highest point. Generally speaking, when the incoming ball is located more than one foot in front of the right abdomen, it feels best to hit the ball and can send out strength. Pay attention to rubbing the ball when hitting the ball, mainly by pushing it forward. Immediately after hitting the ball, pay attention to the relaxation and reduction of the arm and forearm.