Eight-character numerology and nutrition

Breakfast is not only a meal, but also a source of energy to start a new day! It determines whether you are energetic in the morning or not, and it also affects your diet balance throughout the day. From the point of view of nutrition, the importance of breakfast is self-evident. This article will show you how to prepare a nutritious and delicious breakfast.

Dry-wet collocation

Breakfast should not only be full, but also be eaten well. Although porridge, rice soup and soybean milk are good, eating them alone is not enough! With dry food such as steamed bread, bread and cake, it can not only supplement energy, but also maintain water balance.

Meat and vegetable collocation

Breakfast should not only be full, but also be eaten well. Milk, dairy products, eggs, fish, meat or soybeans and bean products are all good choices. Some vegetables can provide vitamins and maintain the balance of blood pH.