2, clearing heat and relieving summer heat: the fruit of lanterns is cold fruit. Whether eating fresh directly, squeezing juice or making jam, there is a heavy chill. Eating it can clear away the heat in the body, and eating it in hot summer can play a role in clearing away heat and relieving summer heat.
3. Cough-relieving and phlegm-resolving: Melons and fruits can clear away heat and detoxify, which can obviously relieve symptoms such as cough and excessive phlegm, and also have a certain conditioning effect on human immunity, which can reduce the occurrence of colds.
4. Anti-aging: Bottled fruit contains a lot of vitamin C, which is a kind of food with strong antioxidant capacity. After eating, it can remove free radicals in the body and play a role in relieving aging.
5. Sterilization and disinfection: The plant acid content in gourd is very high, which can be used to clean up trauma, kill fungi, have the function of sterilization and anti-inflammation, have an auxiliary effect on trauma, and can be directly eaten to treat upper digestive tract inflammation such as oral ulcer, pharyngolaryngitis and gastritis.
6. Nourishing the liver and improving eyesight: The content of vitamin A in fruits is also high. Vitamin A is an important raw material for liver and eyes. Eating it can protect the liver, relieve liver aging, promote the synthesis of rhodopsin and enhance vision.