2, hands backwards, one hand from the shoulder up, the other hand from the neck down, grab the yoga circle from behind, so as to exercise the muscles of the back and prevent the neck and shoulders from getting fat.
3. Sit flat on the ground, then lift your legs and hook your toes with a yoga circle, then grab the yoga circle with your hands and move it toward your body, so that you can exercise the muscles of your legs and arms.
You can teach yourself when practicing yoga, but you should pay attention to safety when practicing yoga. When practicing, you should choose the appropriate yoga moves according to your physical condition, and you should not over-challenge the more difficult moves, but step by step. It is suggested that it is better to apply for class practice, which will be safer under the guidance of professionals.