Do you stand on tiptoe for a month every day?
1. Improve blood circulation of lower body.
Regular tiptoe can improve the blood circulation of the lower body. People who sit or stand for a long time tend to feel sore feet and numbness. In severe cases, varicose veins of lower limbs will appear. Keeping the same posture still will make the blood return of lower limbs not smooth. Leg muscles are well developed and there are many blood vessels. Tiptoe can relax and tighten leg muscles, and increase blood perfusion of muscles when relaxing. When muscles tighten, they squeeze blood vessels and make venous blood flow into the heart, thus promoting blood circulation.
2, can prevent hemorrhoids
On tiptoe, you can lift your feet and stand on tiptoe. When the toe is stressed, the anus can be lifted continuously, so that the anal muscles are in a contracted state, and the blood accumulated in the rectal vein can flow back to the inferior cavity, thus improving the congestion problem of hemorrhoids and relieving hemorrhoids. In addition, it can also relieve mental and factual activities, because excessive use of brain tension can lead to headache and dizziness.
Bushen qi
Chinese medicine believes that the heel is closely related to the kidney meridian, and it can stimulate the acupoints of the kidney meridian when tiptoeing. After the age of 30, kidney qi will become weaker and weaker, and kidney yang will be insufficient. Easily lower body edema, afraid of cold. Standing on tiptoe often can replenish kidney qi.
Help stovepipe
Tiptoe every day 15 minutes, which helps to thin thighs. Many people are sedentary. After lack of exercise, thigh fat tends to accumulate, so the thigh will become obese. If you can burn calories through your toes and promote blood circulation throughout your body, it will be less difficult to thin your thighs.
Improve resistance
If you can stand on tiptoe 15 minutes every day, it will help improve your resistance. Many people lack exercise for a long time, which may lead to weak resistance. When the resistance is reduced, the prevalence of some diseases will increase obviously, and the whole body blood circulation will be realized through tiptoe.
How to do tiptoe exercise?
There are many ways to stand on tiptoe. If you are a sedentary person, you can stand on tiptoe when sitting. Sit on a stool, slowly stand on tiptoe for 20-30 seconds, then slowly put it down and do it repeatedly. This way of walking on tiptoe is helpful to improve the blood circulation of lower limbs, make the blood circulation of lower limbs smooth, and improve the fatigue caused by sedentary.
You can also stand on tiptoe. This action is like ballet. Stand there, raise your heels, then stay for 5- 10 seconds, then put it down and do it repeatedly. This is an exercise that can exercise the whole body, relieve the low back pain caused by standing for a long time, and also exercise the leg muscles to make the body stronger.
You can also do this sport while walking. Walking on tiptoe can make your body get better exercise, which is better than running. Tiptoe exercise does not take up working hours, nor does it need to take time out like other sports, so it is a very daily fitness exercise, and men, women and children can use this method to keep healthy.