1. Relax your muscles
On weekdays, you can sit on the ground, raise one foot at a right angle, and slap your calf with your fist. You can do this for 5 minutes on each side. When on holiday, you might as well put the bath salts on the market into the bathtub and let your calves soak for a period of time to relax the muscles and achieve the effect of thinning calf muscles. After bathing, you should also pat your calves to speed up blood circulation.
2. Cellulite Reduction and Tightening
When the calves begin to loosen up, you can do some shape-retracting exercises every day. Place the front end of your foot on a raised platform and press your foot down as much as possible. Then raise your calves vigorously to raise your whole body. Repeat this set of movements rhythmically, do it 20-30 times, and try to stand up and press down as hard as possible. Only when it is a little sore will the effect of thinning the calf muscles be better. You can hold one hand on a support to maintain balance.
3. Stretching
Stretching after fat-burning exercise is essential. You can sit on a chair with your legs hanging down naturally, or you can sit on the bed and lay your legs flat. First relax for 15 seconds, and then tilt your feet as high as possible as shown above.
At this time, you will feel soreness in the abdomen of your calves, then raise it to the top and stay for 10 seconds. Finally, relax for 15 seconds, and then do it a second time. Do this eight times on each leg and then switch legs eight times. times, *** do six rounds. You can do it whenever you feel your legs and abdomen are hard or a little swollen. There is no limit to the number of times a day.
4. Lifestyle habits should be changed
Correct standing posture can not only correct unsightly leg shapes, but also make the entire body look good-looking, and also make the buttocks and thighs look better. The muscles are strong, even the hunchback can be gradually improved, and it is very simple. Just remember to keep your knees together and straight when standing, straighten your waist, tighten your lower abdomen, raise your head and raise your chest, but do it consistently, and then it will become a Only by making this habit can you gradually see the results.
5. Eat less salt to get rid of edema
Eating foods with a lot of salt on a regular basis can easily accumulate too much water in the body, causing edema, which can easily accumulate in the calves. Avoid thinning calf muscles. Edema. In addition to reducing the absorption of salt in your diet, you can also eat more foods containing potassium, because potassium helps eliminate excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes, celery, etc.
Extended information:
The following bad habits aggravate muscle legs:
1. Incorrect walking style
Incorrect walking posture It is likely to cause the calves to become thicker. The toes, especially the big toe, need to push off the ground on that side. If the big toe does not exert enough force when pushing off the ground, it will increase the load on the triceps surae, causing the calf to become thicker. You can use the training method of grabbing a towel with your toes to teach your muscles to exert force. Do it every time, insist on doing 10 times, 3 groups.
2. Mechanical factors of the foot
The mechanical factors of the foot are also one of the important factors that affect the thickness of the calf. If the arch of the foot is too flat, it may cause the foot to pronate when bearing weight. At this time, the medial gastrocnemius muscle belly will be passively stretched, resulting in over-development and hypertrophy of the muscles. People with flat feet are likely to increase the internal friction of the body. The body is easily fatigued and suffers from various aches and pains.
3. Body posture
Leaning the body too forward when standing will make the calves thicker. This is by no means alarmist, because modern people spend most of their time in a state of flexion. When the front and rear muscles are out of balance, the body will fall forward, and the triceps calf muscles will tighten to prevent the body from moving forward excessively. Over time, the triceps calf muscles that have been contracting will become thicker.
Reference material: Don’t worry about muscular thick legs. An introduction to six life tips for slimming legs - People’s Daily Online