Rock climbing is an outdoor activity derived from mountaineering. In the past, it was mainly used by the military for training. Now it is the fun pursued by some enthusiasts who challenge the limits. Extreme rock climbing - a ballet on the rock wall. Extreme rock climbing is full of challenges, more difficult, and has a high risk factor, especially ice climbing. The following is a strength analysis of the parts that need to be exercised for rock climbing that I have compiled for you. I hope it can help you.
The strength of the parts that need to be exercised during rock climbing
1. The strength of the parts that need to be exercised during rock climbing
Rock climbing is a sport that combines endurance, strength, balance and flexibility. The comprehensive training sports project is called "ballet on the rock wall". If you want to train those muscles, it is best to contact all the large muscle groups of the body, such as waist and abdominal muscles, leg muscles, pectoralis major, etc. After your rock climbing skills reach a certain level, you can consider practicing small muscles. To put it bluntly, it means practicing finger strength.
2. Rock climbing techniques
The fundamental purpose of using hands in climbing is to move the body upward and get as close to the rock wall as possible. There are many shapes of fulcrums on the rock wall, and there are dozens of common ones. Climbers should be familiar with the shapes of these mass points, and know where to grasp different fulcrums and how to exert force. According to the position and direction of the protrusion or depression on the fulcrum, there are picking, pinching, pulling, tugging, holding, pushing, etc. method. But don't be rigid, there are many ways to hold the same fulcrum.
Finger strength is very important in climbing. You can usually practice with finger grips, pull-ups, finger-hanging pull-ups, lifting and pinching heavy objects, etc. Now some masters have reached the strength level of single-finger lifting. When climbing a longer route, you can choose an easy section and take turns to rest with both hands.
3. Footwork for rock climbing
Footwork focuses on the use of footwork during climbing, including techniques such as stepping on foot points and changing feet, among which the correct method of changing feet is It is to ensure stability and not increase the burden on the hands. Take switching from the right foot to the left foot as an example. First, lift the left foot above the right foot, then rotate the right foot counterclockwise with the foot on the rightmost side of the fulcrum as the axis, leaving the left side of the fulcrum free while still weighing the right foot. On the right foot; cut in with the left foot from above, step on the point, pull out the right foot, and transfer the weight to the left foot.
Benefits of rock climbing
Strengthening the body
Enhancing people's physical skills and exercising, this is a role that every sport can play, specifically rock climbing In terms of the nature of exercise itself, it can significantly exercise upper limb strength, small muscle groups, and muscle fibers, which other exercises cannot do. Scientific training can also exercise cardiopulmonary function well.
Weight loss and body shaping
Rock climbing consumes a lot of energy and is also the best choice for rapid weight loss, and the body muscle lines will be obvious after certain training.
Increase the softness of the body
For rock climbing, it is more important to increase the softness and coordination of the body, which is more important than increasing the physical strength of the human body. Moreover, there are already some medical fields abroad that use rock climbing as a way to correct children's muscle development and coordinate training of eyes, hands, and bodies, and the results are relatively good.
Concentration
When rock climbing, you need to step on the rock wholeheartedly, and you need to pay attention to every detail of the body moving on the rock. Only *** all your mind Muscles can achieve better climbing, which is very beneficial to cultivating people's concentration on things, and is very suitable for exercise for people who are easily distracted.
Increase people's sense of balance
The entire rock climbing process is actually a balance climbing process. When you fall off the ground, what you need to do is to master the balance no matter where you are. Rock climbing pays attention to the balance of hands and feet. , pursue the beauty of that kind of strength, and rock climbing will enable people to bear their own weight and resist the gravity of the earth. And in the sport of rock climbing, girls are sometimes more enthusiastic than boys.
Improve people's observation ability
Every route of rock climbing requires observation and study of movements with the eyes.
Exercise people's thinking and judgment ability
Continuous routes require different movements, how the strength is distributed, and how the movements are connected. The postgraduate test is your thinking and judgment ability.
Commonly used equipment for rock climbing
1. Rock climbing requires us to prepare some protective equipment and some tools for exercise. Among them, safety belts are the most needed tools for rock climbers. It is to protect the personal safety of rock climbing friends. This is one of the tools that newbies who start rock climbing need to have.
2. We need to climb up when climbing, so we also need to lower down. So as a beginner, you also need to buy a descender. As a beginner, a figure-eight ring descender is usually enough. This is currently The most commonly used descender.
3. Rock climbing requires a lot of preparation. As a beginner, safety is very important when climbing, so we also need to prepare safety iron locks and rope sets so that we can rest during the climbing process, or For other operations, it is mainly a tool for self-protection.
4. Another rock climbing tool that we must prepare is a helmet, because when we climb, small stones will inevitably fall. This sometimes shows the role of the safety helmet, so we buy one A safety helmet is very necessary.
5. When rock climbing, we also need special shoes, so that we can go smoothly when rock climbing. I suggest that everyone buy professional rock climbing shoes, because such rock climbing shoes are very frictional. Special shoes, you can save a lot of energy when climbing with such shoes.