"turn around", look at the direction of travel, shoulders; Rolling. " "In the middle, the feet beat evenly, hip; Half a week after the leveling); ; Small eight-character posture ",head coordination, two feet alternately stand on tiptoe (keep", close together; Need feet; Stay calm. "
"Stand on tiptoe in the small eight-character position" 180 degrees (that is, "the rhythm of both feet should be uniform, and the heel should be lifted to the maximum when turning sideways first")