What are the advantages of walking backwards? The correct way to walk backwards.

1 Relieve fatigue and backache. When walking backward, you need to straighten your waist or lean back slightly, so that the spine and back muscles bear more gravity and exercise force than usual, so that the spine and back muscles that can not fully move when walking forward can be exercised, which is conducive to smooth blood flow. People who work or study at their desks all day can effectively eliminate fatigue and backache through this method. Research shows that middle-aged and elderly patients with chronic low back pain will feel comfortable and relaxed after walking backwards every time, and long-term persistence has obvious therapeutic effect on low back pain.

Prevention of humpback teenagers is in the growth and development period, and walking backwards is also beneficial to trunk development and reduces the occurrence of humpback in chicken breasts. Because walking backwards is the backward force of muscles, it can prevent hunchback, especially for growing teenagers. Walking backwards can also increase the endurance of the knee joint and exercise the muscles and ligaments of the knee joint. It can be said that walking backwards is a very good way of leisure exercise.

3. Promoting the metabolism of blood circulation tissue as a kind of abnormal exercise mode, it can be said that walking backwards has been highly respected since ancient times and has played an important role in the abnormal fitness exercise of monks since ancient times. Pay attention to the balance of the body when walking backwards, which is a very beneficial way to exercise the cerebellum and enhance the flexibility and coordination of the body. From the perspective of modern sports science, there are too many benefits of walking backwards! Walking backward often can keep the tension and relaxation of the waist muscles, thus improving the blood circulation of the waist, organizing metabolism and preventing functional low back pain.

4 The correct way to walk backwards The first way is to move your shoulders and swing your arms, which can exercise your whole body and is suitable for people who are skilled in walking backwards. The second type is hands akimbo, that is, holding both sides of the waist with both hands and walking backwards. This method is easy to master the body center of gravity and maintain balance, but the upper limb exercise is small, which is suitable for the elderly and beginners. The third type is elbow-bending and fist-clenching, which can reduce the resistance and speed up the action, and is suitable for people who have the speed to walk backwards.