Dance method of hot belly dance
pendulum
The crotch swings like a figure of eight.
You must know how to lift your crotch. When you move your crotch from side to side like this, try to draw a "8" lying flat with your crotch, ok? Pay attention to uniform exertion during exercise and strive to maximize the amplitude.
rock
Shake the beads on the abdomen.
Stand with your feet shoulder width apart and let your crotch swing slightly forward, backward, up and down. You should see those beautiful beads on your stomach dancing because of the shaking of your crotch, and the little fat on your stomach seems to be shaking slightly. They will tell you goodbye!
3. Earthquake
Did you hear Ding Dong's voice?
The vibration of abdomen and crotch is accomplished by slight buckling and shaking of legs and knees. The feeling of such vibration is wonderful. You can stamp your feet hard, shake your body, and focus on your abdomen as the center of consciousness.
dump
Throw your hips out.
You can use your waist to lift your crotch up and down again, from a semi-squat state to a toe state, and your body moves up and down. Change makes your whole body dance around your waist and abdomen. At this time, you can swing your whole body with your upper limbs.
5. Very
Try to open your chest.
Fix the lower body and only move the upper body above the waist. First, put your shoulders behind your back and try to send your chest out. Then, keep shaking your body from side to side like you grow taller, and at the same time move your shoulders back rhythmically to drive your chest.
turn round
Keep your body center of gravity stable.
The rotation of belly dance is a way to relax the whole body. You can rotate your body at will, but it is very gentle to relax your body and let your upper limbs drive you.
7.waves
The body is like a wave.
This action is centered on the waist and abdomen. The head leans forward first, then the neck, chest and waist. The body seems to have drilled through a ferrule. Viewed from the side, the car body looks like a wave and is "S"-shaped. But what you need to remember is that this is repetitive.