1, stretch the thin arm
Keep standing, stretch your arm up to the ear until it reaches the limit you can bear, slowly bend your left arm to a 90-degree position, hold your right palm tightly with your palm, and exert force with your arm to keep your arm tight. After this action lasts for 30 seconds, slowly return to its original state, and practice this action repeatedly with both hands alternately, which can make the arm muscles more firm.
Step 2 stretch your body and thin your arms
Sit upright on the bed with your legs open to your sides. Press the upper body on the leg with the strength of the waist. At the same time, straighten your hands to the limit by sticking them to your ears. After holding 15 seconds, when you slowly reduce atoms, practice 15 minutes repeatedly. You can often stretch your arms and waist to lose fat in these two parts.
3. Draw a circle to thin your arms
Straighten your arm forward. When it is parallel to your chest, your elbow is bent 90 degrees, and your arm is in a straight line with your shoulder. Draw a circle clockwise 30 times and counterclockwise 30 times with arm strength. Then slowly straighten your arm and practice this action repeatedly until your arm aches. This action can fully exercise the arm and make the muscles strong.
4, arm stretch playback method
Raise your hands straight to your chest, cross your palms outward, and take back your arms with your arms. Turn your palms inward at the same time 15 seconds. Slowly straighten your arms and turn your palms outward until you reach the limit. Repeated practice for fifteen minutes can stretch your arms, accelerate fat burning and quickly get rid of the fat on your arms.
5, big waves and thin arms
When walking, subconsciously swing your arms back and forth until your arms swing back and forth to the limit. After fifteen seconds, slowly restore the arm to its original state and swing it repeatedly until the arm feels sore. This action can make the arm tight and the fat burn quickly, thus achieving the effect of slimming the arm.
6. Dumbbell exercises thin arms
Take a dumbbell or a plastic bottle filled with water or sand, straighten it close to your ear from front to back, and then slowly put it down. Repeat this action fifteen times, forty-five times a day, until the arm feels sore after finishing, and the effect of slimming the arm can be achieved.
7. What do you eat with thin arms?
1, onion
Contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure. It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more.
2. Apple
Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect.
3. Grapefruit
Acidic substances in grapefruit help to increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar.
4. Planting fiber.
A variety of natural plant extracts can promote the production of metabolic lipase in the body, metabolize fat autonomously, and metabolize fat in the adipose layer between skin and muscle well, which is one of the choices for thin arms.
5. tomatoes
Because tomatoes contain a lot of lycopene, dietary fibres and pectin, it can reduce the calorie intake of human body and promote gastrointestinal peristalsis.
6.mushrooms
It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.
7.wax gourd
Regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.