Among the most common injuries in basketball, sprained foot definitely ranks at the top. The sprained foot can last from a few days to a few months, and even severe cases require a cast. Compared with the physical pain, the emptiness caused by not being able to touch the ball for several months cannot be filled. The biggest fear is that it is almost recovered after a long time, and when I go out to play, I accidentally get the sprain again!
As the saying goes, prevention is worse than taking medicine. In fact, there are several techniques that can reduce the incidence of sprained feet. And even if it does occur, it won’t be very serious. This is all based on my many years of practical experience. I will teach you below.
1. A pair of professional basketball shoes?
This is actually something that everyone easily overlooks. Many people just wear canvas shoes to play basketball. In fact, the uppers of professional basketball shoes are relatively high. , the soles are relatively wide, very non-slip and will protect our ankles. On the contrary, some low-top sports shoes do not have ankle protection and are naturally prone to sprains on the feet.
Where can I find professional basketball shoes? Baidu, you will know!
2. Adequate warm-up
Warm-up exercise is very important. It will make the body active, stretch the ligaments and relax the muscles. A good warm-up can reduce the frequency of injury.
3. Be sure to lean on someone when taking off
A lot of sprained feet on the court are caused by jumping up and landing on someone else's foot, or landing unsteadily and directly spraining the foot. In fact, when we play amateur basketball, if someone touches us after we jump up, we can easily get injured when we land. Especially when playing against those old men who can't jump and mainly attack the lower three lanes. You must remember that when you lean on someone and jump, you don't need to jump high, just be higher than the other person. This is safer.
4. Rolling on the spot when finding an unstable landing
Sometimes when we watch the NBA or CBA, we will see that players often roll down. In fact, this is an expression of self-protection. When we land on the ground, we find that we may sprain our feet. It is a good choice to lie down, otherwise we will definitely sprain our feet seriously. Lying down will remove this force and protect your ankles.
The above are the four tips for preventing sprained feet that I have summarized as a long-term doctor. The most important thing is to be fully prepared, warm up fully, and be careful.
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