In ancient books, many people will promote mutton and ginseng to a higher level, thinking that mutton is rich in nutrition, can warm up and strengthen the body, and is a good tonic. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, which really has the function of tonifying kidney.
However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the effect of tonifying kidney, produce protein tannic acid and cause constipation.
2.donkey meat
There is an old saying: "Dragon meat in the sky, donkey meat on the ground". This shows that everyone praises donkey meat for its rich nutrition and delicate taste, and it is a kind of meat with high protein and low fat. Chinese medicine believes that donkey meat has the effects of tonifying qi and blood and nourishing liver and kidney.
Adult men often eat donkey meat, which can improve symptoms such as weakness of waist and knees and weakness caused by liver and kidney deficiency.
12 healthy food that men must eat.
1, tomato
Tomatoes are rich in nutrition, so eating more is good for your health. Tomatoes are sour. The sour taste inside can promote the secretion of gastric juice and help digest protein. In addition, tomatoes are rich in vitamin C, which can combine with the relationship between cells to produce collagen and strengthen blood vessels.
2. Soybeans
Many people know that soybean has phytohormones, which are good for women, but they don't know that soybean is also an excellent food for men. In addition, soybean is also effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.
3. Pumpkin seeds
After the age of 40, most men have enlarged prostate. A recent experiment found that letting patients with prostate hypertrophy take pumpkin seed extract did reduce the number of urination and improve other symptoms. Moreover, pumpkin seeds are also the best source of vitamin E, which can resist aging.
Pumpkin seeds can be bought in general supermarkets. Some products are mixed with nuts, which can be sprinkled on salads or eaten as snacks on weekdays.
Step 4: carrots
B- carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration.
In addition, because carrots are rich in potassium and have the function of lowering blood pressure, dietary fiber can play the role of whole intestine. Carrots rich in B- carotene are also popular because they can prevent cancer.