L-cut, for example, when the opponent is close to the defense and it is difficult to push to the basket, he moves in one direction, giving the opponent a reverse force in the process, running out of the three-point line quickly, finding a neutral position to receive the pass from his teammate, and weakening the defense of the opponent's inside line. The whole moving route is like l.
Turn around and cut in This skill can be flexibly used in any position on the field. You should approach the defender from the side, and turn to the back of the defender in physical confrontation, and throw him off by the strength of the defender.
Run in the opposite direction, move in one direction first, and the speed can depend on the situation. When the defender didn't keep up completely, he suddenly ran out in the opposite direction and found a neutral position and opportunity. By this time, the defender had been thrown away.
There are usually two ways to run. The first way is to cover first, run backwards on the opponent's player, and then create an outside gap during the running, but be careful not to run to the restricted area, or you will be shot.
Different from the first method, the second method requires three people to run in turn, destroying opponents' tactics and creating outside opportunities. However, this way of running can't create opportunities for inside bowlers, so it is used relatively rarely. When running, in order to make the defense stronger, it is best to appoint someone, not just running around to create opportunities for the other side.
If you often run and sweat a lot when playing basketball, the toxins and wastes in your body will be excreted quickly, which is good for your health. However, if you play basketball for too short a time and can't get obvious slimming effect, you usually need to play 1 hour every day, but don't overdo it, otherwise it will easily lead to knee joint injury.