1. First, dribble with your right hand facing the basket, find your suitable shooting distance, step down and dribble, and then dribble to the left hand and then to the right hand
2 , the ball is in your right hand, the moment it hits the ground, take your right foot one step to the right, the bigger the better, but not more than one step. Smoothly sway your whole body to the right with the ball, and then quickly move it to your left hand. At this time, be careful not to step down and dribble. Try to bend your body a little. At this time, both feet should move 45 degrees to the left and back at the same time, slightly Back up, these actions must be very skillful and fast/[The above is the initial feint action]
3. If the opponent does not react [then you must be very fast], take a shot. If your opponent follows up, please see the following: when the ball reaches your left hand, suddenly straighten your waist, and use your right hand to cooperate with your left hand to pretend to shoot. Be careful not to touch the ball, otherwise you will know the consequences. ￥#%63! Don't move too much to avoid suspicion. When you do this be sure to bend very quickly back to your previous dribbling position. Then step down and dribble to your right hand, take a long step forward with your left foot so that you can step down and dribble, lean your body forward, pretending to break through, step down with your left foot and dribble to your left hand, and pull your whole body back .
4. This is the second time I have deceived him. Don’t worry, just play with him again. When you come back like this, simply move it to your right hand, then step your right foot a little to the right as above, shake your whole body to the right, and then pretend to move it to your left hand, and move your left foot a little to the left. At this time, you need to fly forward. Quickly change direction with your right hand and move back to the right. The opponent thinks you are going to the left this time like last time, so he will quickly move to the left. At this time, you will have a little gap. Don't worry, this is the fourth time you have played with him. When you move back to your right hand and your body has passed, When facing the opponent, you must wait for him to return to the right. No, it should be said that when he is coming back, that is when he steps to the right with his left foot to defend you. Then press the above button, bend down and quickly move to the left hand. This When moving to the left hand, don't step down. Very simply, and when the opponent is tricked back from the left by you, or when the opponent returns to the right but has not yet established his footing, move to the left at once. Only in this way can you give You have enough space to shoot.
5. You can change the above moves and change directions. The most important thing is that the movements must be very smooth and fast. At the last step above, 90% is open. Unless the person you are facing is very slow to react and you do it too fast, then you should also know the consequences~~~ (~0~)
1. Dribble 100 times with one hand (After completing the right hand, switch to the left hand. The following one-handed dribbling will be like this. I won’t repeat it. If the basketball court is empty, it is recommended to leave the basketball court as a circle)
2. One-hand left and right in front of the body Dribbling
3. Dribbling forward and backward with one hand on the side of the body
4. Dribbling in front of the body with both hands
5. Dribbling under the crotch
6. Dribbling with both hands behind your back
7. Dribbling with both hands in a figure-8 position
Just spend more than ten minutes a day and within a week you will definitely be a great player. Improve
Dribbling should be done with your fingers, not your palms. It is best to dribble no higher than your waist (this makes it easier to control the ball). Keep your wrist relaxed when dribbling, and use a downward squeezing motion to capture the ball, rather than a whipping motion. To train both hands to dribble skillfully. Start by learning to dribble in place. Once you become proficient, you can move around while dribbling. Don't think too much about how fast you move when dribbling. Master your dribbling skills first. After you have mastered the dribbling technique while walking, you can then gradually increase your moving speed until you reach full speed. The standard for how fast you can dribble is comfortable.
When dribbling, you should raise your head and observe the situation on the court at all times. If you just look down at the ball when dribbling, it is easy for your opponent to steal the ball, and you will not be able to see your teammates who are in a favorable position, or even know that they are in an easy shooting position.
Controlled dribbling
When you feel that it is difficult to pass the ball and it is impossible to move forward quickly when dribbling, or when you are observing the situation on the court and preparing to pass or shoot. , controlled dribbling should be used. Dribble the ball at knee to waist height. Bend your knees slightly and lean forward. This will make it easier for you to control the ball and change speed quickly. The arm not involved in dribbling should be bent at the elbow and extended outward to maintain balance and prevent opponents from approaching.
Dry the ball quickly
Of course you need to dribble the ball quickly when you want to rush forward with the ball quickly. At this time, the body should also lean forward, shoot the ball slightly forward, and dribble at a slightly higher height, between the chest and waist. The body should face the direction of movement and the eyes should observe the whole scene.
Change-speed dribbling
To break through the opponent's defense, dribblers can use change-speed dribbling (of course, they can also use sudden changes in direction or other fake actions). Changing speed dribbling requires not only changing the dribbling speed, but also changing the dribbling height. Use a small stride to approach the opponent, then suddenly accelerate (increase the stride), lower the dribbling height to the knee position, and quickly break forward. Changing speed dribbling requires a lot of practice to use effectively.
The most afraid of being patted when facing the defense while holding the ball, and the most afraid of being tapped when facing away from the defense.
When facing a defense, the opponent has two ways to steal:
1. Take a big step forward when your right hand is holding the ball, with his body close to the right side of your body, his arm extended, and inserted between your body and the ball. In between, shoot the ball away.
2. When you switch from your right hand to your left hand, take a small step forward and place your arm right on your ball line, waiting for you to send the ball into his hands.
To deal with the first method of breaking, you only need to turn your right body sharply when the opponent rushes forward, and use your left shoulder to block the opponent's path. The opponent will either slow down or hit his head on your shoulder. I can't express the pain, but I know you are not someone to be trifled with. To deal with the second breaking method, remember to keep the ball control low. When your back is to the defense, the opponent often presses and digs, making you feel guilty. In fact, the best way to deal with the opponent forcing you to dig is to take the initiative to squeeze him. Once he squeezes him, he will have difficulty moving and naturally cannot stop you. of the ball. This move is especially effective when playing one-on-one on a fast break. You don't have to rush very fast, you just need to hold on to the opponent and control the ball while making layups. At the same time, you must also use your left hand to control the ball with your right hand. Your left hand must be stretched long, preferably blocking the opponent's waist, so that you can clearly understand the opponent's movements. This move is especially suitable for turning around and passing by. people.
Change-of-direction shooting when dribbling while moving
Change-of-direction shooting is when dribbling the ball quickly, using a big step in the stride and a small step forward of the jumping leg. It is an effective shooting technique that involves changing direction while walking and using false movements of the upper limbs to surpass the opponent. This technical movement is sudden, highly confusing to the defender, making it difficult to defend, and can easily cause defensive fouls by the opponent, and is easy to master. Technical requirements: Take dribbling with the right hand as an example. When the defender is defending under the basket, the offensive player takes a big step to the right of the defender. This step directly affects the effectiveness of the shot. While stepping, hold the ball with both hands and lift the ball up to make a counterclockwise circling motion, giving the defender the illusion of passing the ball to the right and shifting its center of gravity to the left. When the ball reaches the top of his left side, the offensive player has turned his back to the defender and jumps over his left leg to shoot. When shooting, you can shoot with one hand over the shoulder or with one hand underhand. However, in practice, the author found that using one-handed underhand shooting is more effective. This technique facilitates the speed of dribbling while traveling, and it is easy to cause the defender to foul and obtain two free throw opportunities.
Operation timing: When the offensive player dribbles to the frontcourt and the defensive player is near the free throw line preparing to block his shot, he can use it decisively.
Improve shooting percentage
Basketball is a sport with strong technical comprehensiveness. The number of shots scored determines the outcome of the game. So, how to create more scoring opportunities and improve shooting accuracy, here are some methods in teaching and training:
1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements. No matter which method is used, it must be done strictly according to the standardized movements. Cultivating and mastering the muscle feeling when shooting is a prerequisite that takes precedence over everything else. This requires increasing the practice of standardized shooting movements to ultimately achieve dynamic shaping.
2. Improve the level of physical training. The degree of physical training is the basis for completing various technical movements and has a significant impact on shooting percentage. For example, for players with poor physical training, when the amount of exercise increases, their hit rate will drop significantly. Therefore, shooting should be combined with physical training, and shooting training should be carried out under a certain intensity and within a limited time limit, so that in intense and intense games, there is enough physical strength to ensure the stability and improvement of the shooting percentage.
3. Choose a good shooting moment and take decisive action. Good shooting timing is the key to improving shooting percentage. A good scoring opportunity is created by the cooperation of individuals and the whole team. You must be good at capturing shooting opportunities. The shooter must observe the defensive player's center of gravity, position, and defensive distance. Once the defender loses his normal defensive position and cannot interfere with the shooting, or the shooter uses a fake move to induce the defender to lose his center of gravity, position, and defensive distance, the shooter Created shooting opportunities and took decisive shots. Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offense and defense to shoot immediately.
Four. You must have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving shooting percentage and play an important role in shooting. In teaching, shooters should be able to fully exercise, master various shooting skills, and give full play to their subjective initiative. In normal times, students should be more concerned and helped, encouraged and praised more, so as to cultivate the self-confidence of shooters.
5. Training to strengthen whole-body coordination and stability of shooting movements. In competitions, it is often seen that some shooters can still shoot the ball when they are suddenly affected by an external force and lose their balance. This shows that the shooter has good physical coordination. At the moment when the ball is released, the body and hands are relatively stable. The shooter has a strong sense of time and space, good hand feel, and strong self-confidence, which makes the entire shooting movement even and soft, and the movements natural, coherent, and smooth.
6. Choose the appropriate shooting angle and ball flight path. According to science and practice, the ball's release angle affects the ball's flight path. The ball's flight path generally has three types: low arc, medium arc and high arc. Generally, the mid-arc is the best. However, due to the distance of the shooting distance, the height and jumping quality of the players, the flight path of the ball will be different when shooting, and it should be determined according to the actual situation during training.
At the same time, stable psychological factors are also crucial. Learn to self-regulate and self-psychological suggestion. Don't be affected by the referee, venue, audience, atmosphere and score, and take reasonable and decisive actions to shoot.
Dribbling skills
Practice the basic dribbling method of basketball
1. Hold the ball
Use five fingers to hold the ball and Squeeze your fingers inwards. Use your palms to catch the ball as it hits the ground.
2. Trunk dribbling
Put the ball around your waist and circle it. The key to this action is to face forward and don’t look at the ball. Then do it clockwise and counterclockwise. Dribbling practice with clock.
3. Neck dribbling
Practice the ball around the neck. This exercise also faces forward. Do not move the neck, and do it in forward and counterclockwise directions. alternating exercises.
4. One-leg dribbling
With your feet separated and your center of gravity lowered, hold the ball on one foot and do dribbling exercises. Don't look at the ball, and use your left and right feet to do alternating exercises in forward and counterclockwise directions.
5. Step down and throw the ball forward and backward
Put your feet apart and lower your center of gravity. Throw the ball lightly from the front to the back, quickly catch the ball from the back with both hands, and lightly throw the ball back to the front. Repeat this timekeeping exercise and try to see how many times you can complete it in thirty seconds.
6. Knee dribbling
With your feet slightly closer together and your body's center of gravity lowered, practice dribbling with the ball along your knees. Don't look at the ball, and practice alternately in forward and counterclockwise directions.
7. Cross-body dribbling
This is an application of one-legged dribbling. Move the ball along both feet to make a figure-8 dribbling, while keeping your eyes Don't look at the ball, and practice alternately in forward and counterclockwise directions