Including before playing basketball, the process of playing basketball and the end of playing basketball Make full warm-up preparations before playing basketball, including ankle and wrist activities.
In the process of playing basketball, the body function can be fully activated. In the process of playing basketball, skills can control basketball activities more flexibly. In the process of playing basketball, the most vulnerable thing is hedging or bumping. In the process of playing basketball, we should pay attention to six ways to avoid obvious collision with our opponents and turn around to protect ourselves in time.
In the late stage of exercise, the most common thing is muscle fatigue and decreased sensitivity caused by a large amount of lactic acid accumulation. At this time, it is easy to cause muscle strain, so you can use some protective gear to protect local muscles in the later stage, and you can fully relax and stretch some muscles before and after training.
Basketball is now an ordinary ball game and one of the most popular sports in the world. Since Yao Ming, Yi Jianlian and other China players entered the NBA, basketball broke out in China. Especially popular with teenagers, more and more people join this sport. Due to people's carelessness and negligence, all kinds of injuries will be caused in sports. Especially, in order to imitate NBA superstars, teenagers engage in physical confrontation at will, regardless of physical endurance, resulting in a series of physical injuries. Health is the capital of revolution. Once something goes wrong with your health, your basketball will be ruined. Judging from the fate of a series of NBA stars who are troubled by injuries, the protection of sports injuries is becoming more and more important.
Let's discuss the situation below:
1, foot injury
This kind of situation often happens during the rebound, and people's feet are trampled, which is visible in front of them, and naturally they are rarely trampled. Then if you fall down after rebounding, you should tilt your ass up, lean on the person behind you, and try to land your legs forward, and your legs will land in the shape of ┐. Lean forward to keep balance, and it is also suitable for holding the ball to avoid being stolen. It is unlikely that you will step on your foot when you make a layup. If you step on it, remember the enemy. It must be intentional.
2. sprained foot
If you suddenly change direction or twist when you make an emergency stop, it must be because you stepped in the wrong direction when you changed direction. Everyone grew up learning Jordan's movements directly or indirectly (so did Comay and others). Jordan and most players have a characteristic, that is, they often buckle their feet and knees. This method is suitable for applying force when changing direction. For example, if you want to rush to the left, let the center of gravity move forward first, so that the buckled right leg can exert its strength smoothly, but the problem arises. If the right leg has exerted strength and suddenly wants to run to the other side, then the left leg is not lifted or buckled on the ground in time, and the left foot is not twisted?
You may laugh at what's going on, such a stupid person. In fact, it is also very likely that you were shaken by your opponent while defending. If you want to run in the right direction at once, you will often make such mistakes, twist your feet or be knocked down. In addition, when you suddenly stop, you don't tiptoe forward, but continue to stop in the figure of eight. If you don't control your body well, you will twist your feet.
The way to prevent it is to practice more basic steps, especially defensive sliding steps. When defending, you should give up the inner eight and put on the outer eight. If you want to move to the right, drag your left foot with your right foot, and vice versa. This is the correct slide, which can prevent the opponent from getting hurt and making a fool of himself more quickly. The change of breakthrough direction is also an emergency stop and then acceleration, so it should also be noted that even if it is a fake action, the toes should follow the front of the "fake action". This is not only more realistic, but also can avoid possible sprains.
3. Master landing skills.
Don't jump when shooting, decide how high to jump according to the defense situation. No matter what happens, try to avoid landing when flying sideways. When landing, it's either in front or behind. Never let your feet cushion sideways when landing. Once the landing is unstable, simply roll or fall. A bruise is always lighter than a sprain. Don't force yourself to hold your body steady, it may cause a sprain. Don't think it is cool to rush into the crowd and score goals. In case of injury, you will cry and say: If God gives you another chance, you will choose to shoot in situ.
Finally, talk about knee injury.
Common causes of knee injuries:
1, some people jump too hard, playing on the concrete floor, it is easy to get hurt without wearing better shoes, shoes are not necessarily expensive, so be sure to buy ones with good shock absorption effect!
2. When jumping to the ground, don't pay attention to the shift of body center of gravity!
3, the most important point, do not pay attention to rest! ! ! Eighty percent of knee injuries are due to lack of rest. This kind of injury is easy to prevent, but once it is injured, it is difficult to recover, at least for several months to a year, so be sure to pay attention to rest! Resolutely oppose playing with injuries!
You must learn to protect yourself from sports injuries. If you are still injured accidentally, it is also important to remember to give first aid and treatment in time. Clicking on "Injury and Protection in Basketball" here may help you.