1. Stand by the pool or swimming pool, with your feet shoulder-width apart, toes slightly outward, and hands on your waist. Jump into the water smoothly and try to keep your body upright after diving. Just after entering the water, push the water forward with your hands, then lift your head out of the water and keep breathing smoothly.
2. Stretch your arms forward with your hands together and shoulder width. At the same time, push your feet off the water until your legs are completely straight. When your arms reach the maximum, start bending your arms outward and put your hands close to your body. At the same time, quickly close your legs and take back your hips.
3. At the same time as the arm begins to bend, push the water and push the body forward. This action should be fast and powerful, and at the same time pay attention to maintaining the balance of the body. When your arm bends outward to a certain extent, start to straighten your arm forward. At the same time, spread your legs quickly and prepare for the next closing action.
4. Remember to breathe in time when pushing the water. When your arms are extended, turn your head to one side so that your face is above the water and you can breathe. Then turn your head back into the water. The above steps constitute a cycle of breaststroke, which is repeated continuously to realize long-distance swimming.
Swimming safety precautions include knowing your swimming ability, choosing swimming places, not swimming alone, and paying attention to climate and water temperature.
1, know your swimming ability: make sure you have enough swimming ability and water, and don't swim beyond your ability.
2. Choice of swimming places: Choose suitable swimming places, such as swimming pools, beaches or designated swimming areas. Avoid swimming in unauthorized or dangerous places, especially those who cannot swim.
3. Don't swim alone: Try to swim with others, especially in open water. This can take care of each other and reduce the risk of accidents.
4. Pay attention to climate and water temperature: When choosing swimming time, you should consider the weather and water temperature of the day. Avoid swimming in bad weather, fast current or low water temperature.