It's important to keep your knees warm without revealing your cold feet?

There is a Chinese folk saying: "The white dew does not expose the body, and the cold dew does not expose the feet", which means that the weather turns cold when it enters the white dew season, and it is not appropriate to be shirtless from then on; It's even colder in the cold dew season, so you need to pay attention to keep your feet warm. Then let the old calendar introduce you.

after the cold dew, the temperature is getting lower and lower, and the northern part of China has shown a scene of late autumn. Experts said that it is chilly at this time, so we must pay attention to the body, especially the feet to keep warm. Because the feet are farthest from the heart, the blood supply is less, and because the fat layer of the feet is thin, they are particularly vulnerable to cold stimulation.

cold feet are particularly easy to cause contraction of mucous capillaries in the upper respiratory tract, ranging from exogenous cough to respiratory diseases such as tracheitis and asthma. Therefore, after the cold dew passes, people should pay attention to keeping their feet warm, wear shoes and socks with good thermal performance, soak their feet with hot water before going to bed, and massage the soles of their feet with their palms for about 1 minutes after soaking their feet, which can also play a role in health care.

Cold dew makes your hands and feet cold. Drink Sanhong Soup. Sanhong Soup is a warm soup made of red beans, brown sugar and red dates. Red beans are flat in nature, and have the effects of strengthening the spleen and promoting diuresis, clearing away heat and dampness, reducing swelling and detoxifying. Women are especially suitable for eating red beans, because they are rich in iron and have the function of enriching blood.

Brown sugar warms the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. Jujube is rich in calcium and iron, which is a good choice for supplementing iron and enriching blood. These three kinds of food cooperate with each other, which can increase iron intake and improve the cold tolerance of the body.

Method of making Sanhong Warm Body Soup Raw materials: 25g of red beans, 15-2 red dates and appropriate amount of brown sugar. Method: 1. Wash red beans, pick out impurities and soak for two hours. 2. Wash the red dates and remove the core. 3. Put red dates and red beans in the pot, add about 6 ml of water and pour in brown sugar. 4, the fire boiled, kept boiling for about half a minute, the fragrance spread out and opened a small fire. 5. When the red beans are cooked, you can drink them. Taboo: Sanhong Decoction has a high sugar content and is not suitable for female friends with diabetes, nor for people with abdominal distension and hot constitution.

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