How should fake hip breadth people exercise and correct their walking posture?

To solve the problem of fake hip breadth, we must first understand what causes it. False span width is mainly caused by hip pronation. Sitting for a long time, sticking your feet and sticking your feet in will increase the width of your fake buttocks and lift your pubic bone up. Always pay attention to the alignment of the knees, tighten the abdomen, push the hips hard, and our knees are close together. Then, open your feet and be hip width apart. You can put a pen in the middle of your hips, slowly shrink your hips and lift them up. Your hips will forcibly hold the pen and suck it into your pelvis. The pen can't be dropped, and the action remains at 65438+. This action can effectively stimulate gluteus maximus and pelvic floor muscles, and also has a certain effect on improving the width of false span. It needs long-term persistence to improve the false span width by exercise, not to say that it can disappear in a few days.