1. Kick away
Some people seem to be afraid of dirty water or dirty shoes or pants on the ground, so they have developed a habit of kicking away. When kicking, the body leans forward. When walking, only the toes kick to the ground, and then the knees bend and the heels are lifted up. Therefore, when walking, the waist is rarely forced. If you have the habit of kicking, you'd better be careful not to thicken your whole leg. 2. Walking with feet pressed
is similar to walking with feet kicked, but this way of walking with feet pressed is that it takes a long time to land on the ground. When you walk, your body weight will be pressed on your toes and then lifted. If this continues for a long time, it will lead to more and more developed muscles in the calf, and there will be annoying radish legs. 3, the eight-character walk
Have you seen the walk of the gangster on TV? That's right, that's the outside eight-character move. If you have the habit of walking outside the eight-character, please note that walking outside the eight-character will make your knees outward, feel unattractive, make your legs ugly, and even lead to O-shaped legs. Walking in the external figure-eight posture also hinders the yang meridian: the liver, spleen and kidney are tense in qi and blood, and the blood flow is not smooth, which affects the supply of blood to the brain and causes poor blood return to the brain. 4, the inner eight-character walk
Many Japanese women that is the inner eight-character walk. However, this kind of internal eight-character walking will change from an O-shaped leg in the long run. Walking in the eight-character posture will affect the meridians of gallbladder, stomach and bladder, and these meridians are all around the spine, and the blood around the spine is not smooth, which also affects the blood circulation of the brain. 5, tiptoe method
Internationally, gait training is an important topic for the rehabilitation of patients with encephalopathy. Many patients with encephalopathy have recovered their normal functions through effective walking posture training, which shows how important the correct walking posture is.
Many people think while walking, so they bend their heads unconsciously, and it will become a habit after a long time. According to experts, walking with one's head up and one's chest up is beneficial to the qi and blood return of the whole body and the brain. That is to say, walking with one's head up and one's chest up is an opportunity for the brain to have a rest. This posture changes the state of bowing one's head to the state of rising yang, which just compensates for the tension caused to the brain and the poor circulation of qi and blood.
experts also suggest that correcting bad walking posture should start with correcting standing posture. You can check yourself in front of a big mirror at home
. People can't help but hold their heads up when looking in the mirror. Then, when walking, I intend to keep a correct posture, so as not to be biased or inclined or lean forward.
The correct posture when walking should be: eyes looking straight ahead, head slightly raised, neck straight, chest naturally standing forward, waist straight, abdomen retracted, buttocks slightly protruding backward, and the pedal force after walking should focus on the inside of metatarsophalangeal joint.