Abdominal weight-loss aerobics is a set of waist and abdomen weight-loss aerobics for female students. This set of exercises is not only easy to learn, but also can be practiced at home alone, with obvious effect, which relieves troubles for many women with thick waist. Now I'll introduce this exercise to you.
Aerobics abdominal weight loss
Stand up straight, with your legs shoulder-width apart, your hands akimbo, and your waist twisted to the left to the limit. Do the same thing to the right. Do 10-20 continuously, and do 3-4 groups every day.
Stand upright, with your legs shoulder-width apart, and your hands akimbo, bending forward, backward and left and right respectively. Take 10-20 as a group, and do 3-4 groups every day.
Stand with your back against the wall, lift your arms up and extend, bend your back, and gradually move your hands under the wall until you reach the limit. Do it eight times a day.
Stand with your legs apart, lift your arms from front to back, lean your head and upper body backwards as far as possible with your arms, turn forward after reaching the limit, bend your head, and your arms naturally droop. Try to touch your toes with your hands. Be careful that your knees are not allowed to bend.
Stand up straight, arms akimbo, legs apart. First twist the waist 10 times clockwise, then twist the waist 10 times counterclockwise, and finally bend it back, forth, left and right five times.
Kneel on the ground, put your hands in front of you, practice hunchback like a cat, bow your head and bend your waist hard. Then slowly raise your head, relax your back and let your spine appear? u？ Form. Inhale deeply when hunched, and exhale when collapsed. Do it 10-20 times a day.
Lie on your back, legs together, knees bent. Twist your legs slowly to the left until your left knee touches the ground. Do it again in the opposite direction, and be careful that the upper body does not move. Make 15-20 pieces every day.
Lie on your back, with your head and feet as the support points, and your waist and hips as high as possible to make your body face? Bridge? After 30 seconds, keep your hips and waist down. Rest before doing 1 min. Do it five times a day when you get up and five times before going to bed.
The above exercises are carried out after jogging or brisk walking for 20 minutes, and the effect is better. As long as we persist, we can not only reduce the fat and fat in the waist and abdomen, but also enhance the elasticity of the waist muscles and the flexibility of the spine, and correct the bad posture such as hunchback and scoliosis.
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