Is it still hot at the end of 2022?
After the dog days, we ushered in the autumn tiger. The performance of the autumn tiger is different from that of the dog days. Although he said that the temperature is still relatively dry, it is more of a kind of dryness and heat in the air, so in the coming autumn, we can always feel a feeling of water shortage. This is because the heat in autumn makes us easy to lack water and catch a cold in the process of changing seasons. Because the temperature difference between day and night is relatively large.
Folklore in dog days
On a hot day, our bodies need to consume a lot of energy, especially to fight against the hot air outside. In fact, our bodies are also bitter, especially when we go out, we must do a good job of sun protection, otherwise it is easy to get sunburned, and even more exaggerated, we may faint from heatstroke. So this period of time also needs to be supplemented. There is a folk saying that "eat a chicken in ups and downs and be healthy for a year." People consume more physical energy in dog days, so they should be properly supplemented with nutrition. You can add a proper amount of ginger when stewing chicken. Ginger is warm, which can adjust the temperature difference between inside and outside the human body in summer, make the human body adapt to the external environment, and play a role in eliminating dampness and strengthening the body. This can disperse the accumulated cold in the body and prevent the onset of cold diseases in autumn.
Diet therapy in dog days
We can clearly feel that in hot summer, even if the weather is not hot, it will be sultry and hard to disappear, so it will always bring us physical discomfort and lead to a loss of appetite. If we want to eat something to supplement, we'd better eat digestible food. Or eat some foods that are already cold, such as mung bean soup, mung bean cake or lotus seeds and bitter gourd.
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